Musanapite Ku Dzuwa...

Zamkati

• Onaninso za

1. Mufunika zoteteza ku dzuwa ngakhale mutakhala kuti ndinu ofunda. Ili ndi lamulo losavuta kukumbukira: Mumafunikira khungu loteteza dzuwa nthawi iliyonse mukakhala padzuwa - ngakhale masiku amvula ngakhale mutakhala ochenjera - chifukwa nthawi zonse mumakhala padzuwa lowononga dzuwa, atero dermatologist Andrew Kaufman , MD, pulofesa wothandizira pachipatala ku UCLA. Ngati mukukonzekera kukhala panja padzuwa kupitilira mphindi 15, onetsetsani kuti mumagwiritsa ntchito zoteteza ku dzuwa ndi SPF 30. Kuti mupeze utoto musanapite kunyanja, yesani makina odziyanika omwe ali ndi SPF ngati Clarins Self Tanning Spray SPF 15 ($ 20.50; clarins.com) kapena Biotherm Bronz 'Beaute Express SPF 12 ($ 20; 888-BIOTHERM). Ingokumbukirani lamulo lotsatira, lomwe ndi...

2. Gwiritsani ntchito mafuta oteteza ku dzuwa pakatha maola awiri aliwonse. Palibe zotchinga dzuwa zomwe sizimatha madzi, zotuluka thukuta kapena zopaka. "Muyenera kuyikanso maola awiri aliwonse ngakhale cholembera chanu choteteza khungu lanu chikunena kuti sichitha madzi kapena madzi," akutero Kaufman. Kukuthandizani kudziwa nthawi yakufunsanso kapena kutuluka padzuwa, pali chinthu chatsopano chotchedwa Sunspots ($ 6; sunspots.com). Zomata zachikasu za nickelzi zitha kupakidwa pakhungu lanu pansi padzuwa musanatuluke padzuwa. Akasanduka lalanje, ndi nthawi yoti mugwiritsenso ntchito. Choteteza ku dzuwa chabwino kwambiri ndi Origins Beach Blanket SPF 15 ($ 16.50; origins.com).

3. Musaiwale mapazi anu ndi makutu anu. Pazifukwa zina, anthu ambiri samadzipaka mafuta kumutu kapena m'makutu awo. Koma khansa yapakhungu imangofalikira m'malo awa monganso kwina kulikonse pathupi. Mfundo yofunika kwambiri: Onjezani malo onse omwe ali ndi dzuwa. Yesani kugwiritsa ntchito Coppertone Sport Sunblock Stick SPF 30 yosavuta kugwiritsa ntchito ($5; copperstone.com) pamagawo oyiwalika.

4. Perekani milomo yanu chitetezo chowonjezereka. Chowonadi ndi chakuti ambiri aife timanyalanyaza milomo yathu yopyapyala ikafika ku kuwala kwa dzuŵa - kusiya milomo yathu makamaka pachiwopsezo cha kupsa ndi dzuwa komanso milomo ndi makwinya okhudzana ndi ukalamba. Kumbukirani kugwiritsa ntchito nthawi zonse (ndikulembanso osachepera ola lililonse) mankhwala oteteza pakamwa monga The Body Shop Vitamin E Lip Care SPF 15 ($ 8; 800-BODY-SHOP) kapena Blistex Lip Tone SPF 15 ($ 2; blistex.com).

5. Dziwani kuti sizinthu zonse zodzitetezera ku dzuwa zomwe zimapangidwa mofanana. Ngakhale mafuta oteteza dzuwa ambiri amaletsa UVA (cheza chomwe chimayambitsa khansa yapakhungu) ndi kuwala kwa UVB (cheza chomwe chimayambitsa kutentha kwa dzuwa), yang'anani chizindikirocho kuti mutsimikizire. Sankhani imodzi yomwe ndi yotakata, kutanthauza kuti imatchinga mitundu yonse iwiri ya cheza. Zatsopanonso pamsika: Chaka chatha, dokotala wakhungu ku Los Angeles Howard Murad, MD, adatulutsa mzere wake woteteza dzuwa ndi chotsitsa cha makangaza, antioxidant yomwe idakulitsa mphamvu ya zoteteza ku dzuwa ndi pafupifupi 20 peresenti pamayesero azachipatala omwe amathandizidwa ndi opanga. Kafukufuku wina wasonyezanso kuti antioxidant mavitamini C ndi E akhoza kuwonjezera mphamvu ya sunscreens.

Mabetcha anu abwino kwambiri oteteza dzuwa: Neutrogena UVA/UVB Sunblock SPF 45 ($8; neutrogena.com), Murad Daily Defense Oil-Free Sunblock SPF 15 ($20; 800-33-MURAD) ndi MD Skincare Waterproof Sunscreen yokhala ndi vitamini C SPF 30 ($23.50) ; mdskincare.com).

Kusintha kwa khansa yapakhungu

* Vuto lenileni la kupsa ndi dzuwa kwambiri "Kutenthedwa ndi dzuwa kumawonjezera chiopsezo chanu chokhala ndi khansa yapakhungu panjira - makamaka ngati muli ndi khungu loyera," akutero a Eric Carter, MD, othandizira pulofesa wazachipatala ku University of Columbia.

Momwe mungapewere Pewani dzuwa pakati pa masana ndi masana. (Nthawi ya Carter: Yang'anani mthunzi wanu. Ngati ndi waufupi kwambiri, ndi nthawi yoipa kukhala kunja.) Ndipo valani mowolowa manja thandizo la sunscreen ndi SPF - nthawi zonse.

Momwe mungachitire Ikani ma compress oziziritsa ndi aloe kapena calamine lotion pakhungu lotentha. Muthanso kutenga ibuprofen kuti muchepetse kutupa ndi kupweteka.

* Njira yosavuta yochizira khansa yapakhungu? Mafuta odzola omwe amagwiritsidwa ntchito pochiza zilonda zam'mimba angakhale njira yatsopano yochizira khansa yapakhungu. Ofufuza ku Melbourne, Australia Skin and Cancer Foundation apeza kuti akagwiritsidwa ntchito tsiku lililonse kwa milungu isanu ndi umodzi, zonona (Imiquimod ku Australia ndi Aldara ku United States) zimawoneka kuti zimathandiza chitetezo cha mthupi kumenya nkhondo yam'munsi-cell carcinomas -- imodzi mwa mitundu yofala kwambiri ya khansa yapakhungu. Ngati maphunziro owonjezera (omwe akuchitika) afika pamapeto omwewo, zonona zitha kupereka njira yina yothandizira mankhwala achikhalidwe monga kuwotcha, kuzizira, kudula kapena kupukuta.

* Kirimu wa m'mawa ... Kakompyuta kamene kamatchedwa enzyme ya yisiti ya T4 yawonetsa lonjezo lokonza kuwonongeka kwa khungu chifukwa cha kuwotcha kwakukulu. Wotchedwa "zonona zakumwa m'mawa" ndi katswiri wa khansa yapakhungu a David Leffell, MD, T4 atha kugwira ntchito poletsa mtundu wa Ps3 kuti usasinthe. Jini yosinthika imapezeka mwa iwo omwe ali ndi khansa yapakhungu, koma mwa iwo omwe alibe khansa yapakhungu jiniyo ndi yabwinobwino, atero Leffell, wamkulu wa opaleshoni ya dermatologic ndi cutaneous oncology ku Yale University komanso wolemba Total Skin (Hyperion, 2000) . Chikhulupiriro ndichakuti poletsa jiniyi kuti isasinthe mutha kuteteza khansa yapakhungu kuti isachitike. Kafukufuku winanso akuyenera kuchitidwa.

Onaninso za