Mwatiuza: Rachel waku Hollaback Health

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Chinthu choyamba chomwe ndimachita pa thanzi langa komanso kukhala ndi thanzi labwino ndi moyo wanga komanso zosankha zanga. Onse a Hollaback Health ndi blog yanga yanga, The Life and Lessons of Rachel Wilkerson, zonse zili nazo - osapempha chilolezo, osafuna kuvomerezedwa, komanso osadzimva kuti ndi wolakwa nthawi zonse. Ndangonena kuti, "Pepani sindikupepesa" pazomwe muli, zomwe mumachita, komanso zomwe mukufuna. Sindidzanyengerera pa zinthu zimene ndimasamala nazo, zazikulu kapena zazing’ono, ndipo sindidzathera moyo wanga ndikupepesa chifukwa chochita zimenezo. Chifukwa chake ndiyenera kukhala nawo iwo kuti azidzimva kuti ndine wabwino komanso kuti ndikhale wathanzi komanso wathanzi pazochitika zanga zonse.

Ndikuganiza kuti anthu ambiri - amayi makamaka - amasunga malingaliro awo, malingaliro awo, malingaliro awo, ndi maloto awo. Kusunga zinthu mkati ndi kopanda thanzi; chimakusokosera ndipo chimakupanikiza mumtima ndikupangitsa kuti uchite zinthu m'njira zina. Azimayi amaganiza (ndipo nthawi zambiri amalankhula mokweza, mwachisoni), "O, izi ndi zopusa," kapena "Palibe amene amasamala zomwe ndikuganiza," kapena "Ndalakwitsa chifukwa chodzimva motere." Um, ndimasamala zomwe mukuganiza! Simusamala bwanji? Kodi simukuganiza kuti momwe mukumvera kapena zomwe mukukumana nazo ndizofunikira? Za ine, kukhala ndi blog ndikogwirizana ndichidaliro, chifukwa ukunena wekha (ndi dziko), "Hey! Zomwe ndikuganiza ndizofunikira." Kumbali inayi, simuyenera kukhala ndi blog kuti mufotokoze molimba mtima; mutha kuchita izi ndi anzanu, abale anu, komanso ogwira nawo ntchito tsiku lililonse.

Ndikakhala ndi nkhawa (zomwe ndizosowa, kunena zoona, chifukwa ndakhala ndikuziyika kukhala zofunika kwambiri!), Ndimakonda kuchitapo kanthu. Ndimayesetsa kuthetsa vutoli moyandikira, ndipo zikachitika (kapena ngati sindingathe kuchitapo kanthu, chifukwa mwatsoka nthawi zina zimakhala choncho), ndimabwerera kuzinthu zomwe ndikudziwa kuti zidzandipangitsa kumva zabwino: kulemba, kuwerenga buku labwino, kulumikizana ndi abwenzi ndi achibale, kutuluka panja (mpweya wabwino pang'ono ndi dzuwa zimagwira ntchito zodabwitsa!), Ndikuchita masewera olimbitsa thupi. Ndayamba kuchita maphunziro a yoga ndipo ndimawakonda kuti akhale osamala komanso osangalala.

Kotero chinsinsi changa chokhala ndi thanzi labwino ndi chophweka: Muyenera kugwira ntchito pamutu musanagwire ntchito pa bum yanu. Kuti ndikhale wathanzi, sindidandaula kwambiri ndi zakuthupi (monga kuchuluka kwa ma calories omwe ndikudya kapena kuthamangako mamailosi angati) komanso zambiri zamaganizidwe. Ndikayamba kukhala wolimba mtima komanso ndikudzidalira chifukwa ndili nawo ndikudzifotokozera ndekha, mbali zina zathanzi (kudya bwino, kuchita masewera olimbitsa thupi, kugona mokwanira, ndi zina zambiri) zimabwera mwachilengedwe kwambiri.

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