Munatiuza: Melinda wa Melinda's Fitness Blog

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Monga mayi wokwatiwa wa ana anayi, agalu awiri, nkhumba ziwiri, ndi mphaka - kuphatikiza pakugwira ntchito limodzi ndi ana awiri omwe sanapite kusukulu - Ndikudziwa momwe zimakhalira kukhala otanganidwa. Ndikudziwanso kuti ndizosavuta bwanji kupereka zifukwa kuti zisachitike. Chowonadi ndi chakuti, aliyense atha kubwera ndi chowiringula kapena 12 chifukwa chake sakuwoneka kuti sakupeza nthawi yoti achite. Ndi zomwe zanenedwa, yankho lake ndi losavuta: Muyenera kupanga nthawi.

Kodi zimenezi zikutanthauza chiyani kwa inu? Zimatanthauza kuti muyenera kudziwa nthawi yabwino kwambiri yamasiku yomwe imakuthandizani ndikutsatira. Izi zitha kutanthauza kudzipereka ngati kudzuka mphindi 30 koyambirira tsiku lililonse, kugwira ntchito nthawi yopuma, kugwira ntchito mukamaliza ntchito, kapena kudula mphindi 30 kuchokera nthawi yanu yowonera TV madzulo.

Chimodzi mwamalingaliro olakwika okhudza kukhala ndi mawonekedwe ndikuti zimatengera maola ophunzitsidwa tsiku ndi tsiku. Sizowona. Upangiri wabwino kwambiri womwe ndili nawo kwa amayi ndi abambo ena otanganidwa, kapena omwe ali otanganidwa ndi ntchito zina, ndikukonza nthawi yanu yolimbitsa thupi monga momwe mungapangire dokotala kapena kusamba. Izi zitha kumveka ngati zopusa, koma njira yosavuta yokhalira odzipereka ndikuwonjezera nthawi mundondomeko yanu kuti mukonzekere, ndipo pamapeto pake zikhala chizolowezi. Ngati mukufuna zoipa mokwanira, mupeza nthawi yochitira. Pali zambiri zolimbitsa thupi zomwe mungathe kuchita munthawi yochepa.Izi zikuphatikizapo kulimbitsa thupi kwa dera komanso maphunziro apamwamba kwambiri. Simuyenera kuyendetsa ma 17 mamailosi patsiku (pokhapokha ngati mumakonda, inde).

Melinda's Fitness Blog idayamba ngati mbiri yanga yakuntchito kwanga nditabereka ana; makamaka, imalemba momwe ndinataya mapaundi a 50 omwe ndidapeza ndili ndi pakati. Mutha kupezabe zolimbitsa thupi zoyambira patsamba lero, komanso zanga zaposachedwa. Pazaka zitatu zapitazi, yakula kukhala yayikulu kuposa momwe ndimaganizira. Kuphatikiza pa kulimbitsa thupi tsiku ndi tsiku, ndimagawana maupangiri odyera athanzi, ubale wanga wachikondi-ndi-chidani ndi cardio, kufunikira kophunzitsira mphamvu, malingaliro pazogulitsa, ndi zina zambiri.

Cholinga changa chachikulu ndikuthandiza ndikutsimikizira amayi ena kuti akhoza kupanga thupi lawo lamaloto - pa msinkhu uliwonse! Munthu yekhayo amene akuimitsani inu, ndi, chabwino, inu. Iwalani zifukwa ndipo tiyambe!

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