Ubongo Wanu Pa: Kupsompsona Koyamba

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Zosangalatsa: Anthu ndi nyama zokha zokhala ndi milomo yomwe imayera panja. Mutha kutenga izi ngati umboni kuti tidapangana kupsompsonana. (Anyani ena amateronso, koma osati magawo odzipangira okha omwe Homosapiens amakumba.)

Ndiye n'chifukwa chiyani timapsompsona? Kafukufuku akuwonetsa kuti kusuta pang'ono kumathandiza ubongo wanu kusonkhanitsa zidziwitso zamtundu uliwonse za munthu (kapena gal) yemwe mwatseka naye milomo. Zimalimbikitsanso mphamvu zanu ndikukonzekeretsa thupi lanu ku chinthu china chimenecho - chomwe nthawi zina chimatsatira kupsompsonana mwachikondi.

Pemphani kuti mumve zambiri za juicy (koma osati slobbery).

Milomo Yanu Isanakhudze

Mukuyembekezera kupsompsona, kaya mukukula tsiku loyamba kapena kuyang'ana mnyamata m'chipindacho, mutha kuwotcha mphotho yanu, afotokoza a Sheril Kirshenbaum, wolemba Sayansi ya Kupsompsona. "Mukamayembekezera mwachidwi kuti mumpsompsona, dopamine imakula kwambiri," akutero, ponena za mahomoni osangalatsa omwe ubongo wanu umatulutsa mukakumana ndi chinthu chosangalatsa. Dopamine imapatsa mphamvu ubongo wanu ndi zomverera, ndikuzikonzekeretsa kuti zithe kuzindikira zatsopano komanso chidziwitso chambiri, akutero Kirshenbaum.

Kuyembekezera kupsompsona kungayambitsenso kutulutsidwa kwa norepinephrine muzakudya zanu, akufotokoza. Mahomoni opsinjika awa amafotokozera mantha omwe mumakumana nawo pomwe maso ake amapeza anu ndipo amayamba kutsamira.

Pa Kupsompsona

Milomo yanu ili ndi gawo limodzi mwamphamvu kwambiri kumapeto kwa thupi lanu, zomwe zimakupatsani mwayi wodziwa ngakhale kamvekedwe kakang'ono, Kirshenbaum akuti. Ndipo chifukwa cha mathero onsewa, kupsompsona kumatulutsa gawo lalikulu kwambiri laubongo wanu, akutero. (Khulupirirani kapena ayi, zambiri zanu zimayambitsidwa mukapsompsonana kuposa nthawi yogonana, kafukufuku wina akuti.)

Chifukwa chiyani? Kirshenbaum akuti yankho limodzi lingagwirizane ndi kuweruza konse komwe ubongo wanu ukuchita chifukwa kumafuna kudziwa ngati mungatenge zinthu kupsompsona ndikupita kuchipinda. “Timadziŵa kwambiri zonse zimene zimachitika popsompsonana chifukwa ndi mbali yofunika kwambiri posankha munthu wokwatirana naye,” akufotokoza motero. "Anthu amafotokoza 'kusochera' pogonana. Koma sizomwezo ndi kupsompsonana chifukwa ubongo wathu umayang'ana kwambiri ngati zingapititse patsogolo zinthuzo."

Kirshenbaum akuti azimayi amakhala ndi mphamvu zamafungo kuposa amuna. Ndipo pamene mukupsompsonana, mphuno yanu imanunkhiza mozungulira wokondedwa wanu kuti mudziwe zambiri zokhudzana ndi fungo. Izi zimaperekedwa mwa mawonekedwe a ma pheromones, mankhwala omwe thupi lake limatulutsa omwe amauza ubongo wanu zinthu zonse zofunikira za iye, kuphatikizapo zinthu za chibadwa chake.

Kafukufuku wina wochokera ku Switzerland anapeza kuti amayi amakopeka kwambiri ndi fungo la amuna omwe chibadwa chawo choteteza chitetezo sichifanana ndi awo. Pankhani yobereka, kusakaniza majini osiyanasiyana achitetezo kumapangitsa kuti ana anu azitha kugonjetsedwa ndi matenda, akutero olemba kafukufukuwo. (Chochititsa chidwi ndi chokhudzana: Kirshenbaum akuti kafukufuku wochuluka wasonyeza zosiyana ndi zomwe zili zowona kwa amayi pa kulera. Ngati muli pamapiritsi, mumatha kupita kwa mnyamata yemwe chibadwa chake chikugwirizana ndi chanu. Nenani chifukwa chake zili choncho, koma iye ndi ena ochita kafukufuku akuganiza kuti izi zitha kufotokozera chifukwa chomwe mabanja ena atenga nthawi yayitali agawanika mayi akangosiya kulera.)

Popeza ubongo wanu ukuchita bwino kwambiri mukamapsompsona kuti muone ngati mnzanu wa tenisi ndi woyenera kwa inu pobereka, si zachilendo kuti azimayi azisintha chidwi atatseka milomo.

Pambuyo pa Kupsompsona Kwanu

Dopamine imalumikizananso ndi zizolowezi komanso zizolowezi zopanga zizolowezi, Kirshenbaum akuti. Izi zitha kufotokoza chifukwa chake, m'masiku ndi masabata pambuyo pa magawo anu oyamba (ndi otsatila), simukuwoneka kuti mukuchotsa bwenzi lanu latsopano mmutu mwanu. Dopamine amathanso kufafaniza chilakolako chanu ndikupangitsa kuti zikhale zovuta kugona, kafukufuku akuwonetsa.

Kafukufuku apezanso kuti kupsompsona kumayambitsa kutulutsa kwa serotonin ya neurotransmitter, yomwe imayambitsa kukhudzidwa. Hormoni ina, oxytocin, imatulukanso mukapsompsonana komanso mukatha. Izi zimalimbikitsa kumverera kwachikondi komanso kuyandikana, motero zimakupangitsani kuti mubwererenso zochulukirapo ngakhale kukwera koyambirira kwatha, Kirshenbaum akuti.

"Kupsompsona ndi chikhalidwe cha anthu wamba pazifukwa zambiri," akutero, ndikuwonjeza kuti mwina ndichimodzi mwazinthu zofunika kwambiri pakusankha anzathu. Chifukwa chake pucker up!

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