Ubongo Wanu Pa: Kudziimba Mlandu

Zamkati

• Onaninso za

Kuyenda mozungulira ndi chikumbumtima cholakwa sikosangalatsa. Ndipo kafukufuku watsopano akuwonetsa kuti chilichonse kuchokera ku chitetezo chamthupi kupita kumayendedwe anu amapita haywire mukamayesetsa kukhala ndi chinsinsi chamanyazi.

Zindikirani Khalidwe Lanu Loipa

Kaya ndi m'mawa pambuyo pa usiku waukulu kapena mphindi zisanu mutapereka lipoti labodza, madera angapo aubongo wanu amawotcha mukamachita zinthu zomwe zimadzetsa mlandu. Choyamba, kafukufuku wochokera ku UCLA adapeza zolembera za kutupa komanso kuchuluka kwa mahomoni opsinjika cortisol onse amakwera nthawi yomweyo pakati pa anthu omwe amachita manyazi. Mankhwala amubongo amatha kupukusa kugona kwanu, momwe mumamverera, komanso chitetezo cha mthupi, zomwe zimakupangitsani kuti muzitha kuponya kapena kutenthedwa ndi chimfine polimbana ndi liwongo lanu, kafukufuku akuwonetsa.

Panthawi imodzimodziyo, maukonde a frontolimbic a ubongo wanu (ndi zigawo zina zochepa zomwe zimagwirizanitsidwa ndi maganizo akale, ozama kwambiri) amalowa mu gear, amapeza kafukufuku wochokera ku yunivesite ya Manchester ku UK Kwenikweni, izi ndi mbali za ubongo wanu zomwe zimakudziwani. zosokoneza ndikuti muyenera kumva kuti ndinu osasangalala nazo. Kafukufuku yemweyo adapezanso kuti magawo ena angapo amasamba anu amayamba kung'ung'udza poyankha zomwe zili ndi vuto. Izi zikuphatikizira kukongola kwakanthawi kwakanthawi kwakanthawi kochepa, komwe kumakupatsani mwayi wofananiza zoyipa zanu ndi zomwe anthu ena akuchita. Komanso pakusakanikirana: gawo loyandikira la ubongo wanu, lomwe limakuthandizani kusankha momwe mungadzudzule kapena kukwiyitsa zomwe mukufuna.

Monga mnzanu wachifundo kapena wothandizira wolipidwa bwino, zigawo zosiyanasiyana zaubongo izi zikukuthandizani kudziwa momwe mungadzipwetekere nokha, kafukufuku waku UK akuwonetsa. Ndipo, nthawi zambiri, akuthandizani kupeza njira zodzikhululukira kapena kuthana ndi zolakwa zanu - ngakhale zitanthauza 'kubweza kapena kusiya zomwe mwachitazo.

Ola Lotsatira kapena Tsiku

Poyankha kukhumudwa kwanu koyamba, ubongo wanu uyesa kupeza njira zokuthandizani kudzimva bwino, zikuwonetsa kafukufuku wochokera ku Carnegie Mellon ndi University of Washington ku St. Izi zimakonda kuchitika m'njira ziwiri zodziwikiratu, olemba kafukufukuyo akuti. Choyamba: Mudzakhala okoma kwambiri kapena osangalatsa kwa anthu omwe mudawaperekera kapena kuwapweteka. Chachiwiri: Mudzakhala abwino kwambiri kapena othandiza kwa aliyense. Mumachita izi kuti muthe kulinganiza milingo yanu yamakhalidwe abwino ndikudzithandiza kuti musamamve ngati munthu wopanda pake, olemba kafukufukuyo akuti.

Njira ina, yovutirapo kwambiri yolimbana ndi vutoli: Mutha kufunafuna njira zodzilangira nokha, akutero Brock Bastian, Ph.D., katswiri wa zamaganizo pa Yunivesite ya Queensland ku Australia. Bastian ndi anzawo adapeza kuti anthu omwe ali ndi mlandu amatha kugwira manja awo mumtsuko wamadzi ozizira kwambiri kuposa omwe alibe malingaliro olakwa. Ofufuzawo adatsimikiza kuti kupweteka "kumatipangitsa kumva ngati miyeso ya chilungamo yasinthidwanso."

Kunyamula Zolakwa Zanu (Kwenikweni)

Anthu amalankhula zakumva "kulemedwa" ndi manyazi, ndipo kafukufuku wochokera ku Princeton akuwonetsa kuti ndizoposa zofanizira, kunena kuti anthu omwe akudziyimba mlandu amamva ngati matupi awo akulemera kwambiri. Sizo zokhazo: Omwe adachita nawo kafukufuku wolakwayo anali ndi nthawi yovuta kumaliza ntchito zovuta kuposa anzawo omwe alibe mlandu. Ofufuzawo akuti izi ndi zomwe zimatchedwa "kuzindikira kophatikizidwa." Kwenikweni, malingaliro anu amphamvu kwambiri ali ndi mphamvu yakukhudza mmene mukumvera mwakuthupi, osati maganizo chabe. (Zofufuza zina zapeza kuti kunyamula chinsinsi kumakupangitsani kumva kuti ndinu olemetsa, kapena olemedwa.)

Onaninso za