Ubongo Wanu: Kupwetekedwa mtima

Zamkati

• Onaninso za

"Zatha." Mawu awiriwa adalimbikitsa nyimbo ndi mafilimu olira miliyoni (komanso nthawi 100 kuposa zolemba zambiri). Koma pomwe mukumva kupweteka pachifuwa, kafukufuku akuwonetsa kuti mvula yamkuntho ikuchitika muubongo wanu. Kuchokera pakhungu lopenga kuti "ndibwezereni!" Khalidwe, nazi zosokoneza ndi mutu wanu.

Chikondi Chanu Chikachoka

Kumva kukondana kumapangitsa ubongo wanu kusefukira ndi dopamine, mankhwala omwe amadzimva bwino omwe amawunikira malo omwe mumalandira mphotho yanu ndikupangitsani kuti mukhale pamwamba padziko lapansi. (Nyezi zomwezi zimagwirizanitsidwa ndi mankhwala monga cocaine.) Koma mukataya chinthu chomwe mumachikonda, malo operekera mphotho muubongo wanu satha msanga, limasonyeza kafukufuku wochokera ku yunivesite ya Rutgers. M'malo mwake, amangokhalira kulakalaka mankhwala opatsa mphotho-monga munthu wokonda mankhwala osokoneza bongo yemwe akufuna zambiri koma sangakhale nazo.

Kafukufuku yemweyo adapeza mayankho omwe akuyenera kukhala nawo ambiri amalimbikitsa zochitika m'magawo ena aubongo wanu okhudzana ndi kulimbikitsa komanso kutsata zolinga. Omwewo, amapitilira gawo lanu lamankhwala omwe amalimbitsa mtima ndi machitidwe anu. Zotsatira zake, mudzachita chilichonse-kapena, zinthu zambiri zochititsa manyazi-kuti mukonzekere. Izi zikufotokozera chifukwa chomwe mungayendere pafupi ndi nyumba yake, kupondereza abwenzi ake, kapena kuchita zinthu ngati nyimbo pambuyo poti banja lithe. Mwachidule, ndinu okonda chikondi ndipo mnzanu wakale ndi chinthu chokhacho chomwe chingakhutiritse zilakolako za ubongo wanu, kafukufuku akuwonetsa.

Nthawi yomweyo, maphunziro ochokera ku Yunivesite ya Johns Hopkins akuwonetsa kuti ubongo wanu wosweka mtima umakumana ndi vuto lalikulu komanso mahomoni omenyera nkhondo (adrenaline ndi cortisol, makamaka), omwe amatha kusokoneza kugona kwanu, kugunda kwa mtima wanu, khungu lanu, ndi ngakhale chitetezo cha mthupi lanu. Mungathe kugwidwa ndi chimfine panthawi yolekana. Mwinanso mumatha kutuluka. (Zosangalatsa!)

Kumva Kutentha

Ziwalo zomwezo za ubongo zomwe zimayaka mukavulala mwakuthupi zimawunikiranso pamene mukupwetekedwa m'maganizo, zikuwonetsa kafukufuku wochokera ku yunivesite ya Michigan. Mwachindunji, pamene anthu adawotcha ngati kukhala ndi kapu yotentha ya khofi popanda manja, khosi lachiwiri la somatosensory cortex ndi dorsal posterior insula zinayaka. Madera omwewo adathamangitsidwa pamene anthuwo adaganizira za anzawo omwe adangochoka kumene. Kafukufuku wina wasonyeza kuti ndikusangalala kwambiri ndipo chikondi chitha kuchepetsa ululu womwe umakumana nawo chifukwa chovulala mwakuthupi. Tsoka ilo, zosiyana ndizowona: Zowawa zathupi zimapweteka kwambiri ngati nanunso mukuvutika ndi mtima wosweka.

Chikondi Chanthawi Yaitali Chatayika

Kafukufuku wochuluka akuwonetsa kuti, pakati pa okwatirana kwanthawi yayitali, zovuta zamitsempha zachikondi-komanso zotsatirapo za kutha-ndizofunika kwambiri. Asayansi aubongo amamvetsetsa kuti chilichonse chomwe mungachite, kuyambira pakuwerenga mpaka kuyenda mumsewu, chimapanga kapena chimalimbitsa mayendedwe amitsempha yolumikizana ndi mutu wanu yokhudzana ndi khalidweli. Ndipo kafukufuku akusonyeza kuti, mofananamo, ubongo wanu umapanga njira zogwirizana ndi kukhala pamodzi ndi chikondi chanu. Mukakhala ndi bwenzi lanu nthawi yayitali, njirazo zimafalikira ndikulimbitsa, ndipo zimakhala zovuta kuti chakudya chanu chizigwira ntchito bwino ngati chikondi chanu sichipezeka mwadzidzidzi, kafukufuku akuwonetsa.

Osatonthoza kwambiri (kapena zodabwitsa): Kafukufuku wapeza kuti nthawi ndi imodzi mwazothetsera zonse zomwe zimayambitsa kusweka kwaubongo. Chithandizo china chotheka chachikondi, malinga ndi kafukufuku wina? Kugwerananso mchikondi.

Onaninso za