Kodi M'mawa Wanu Ndi Wachisokonezo Kuposa Wapakati?

Zamkati

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Tonsefe timalota m'mawa m'mawa wodzazidwa ndi tiyi wobiriwira, kusinkhasinkha, kadzutsa mopuma, ndiyeno mwina malonje ena dzuwa likutuluka. . Kumveka bwino kwambiri? Simuli nokha m'machitidwe anu openga m'mawa.

Organic Valley posachedwapa yafufuza azimayi opitilira 1,000 kuti adziwe zambiri m'mawa. Zomwe zapezazo ziyenera kukupangitsani kumva bwino kwambiri pazochitika zanu zodzuka.

Ndinu odzipereka pantchito yanu. Amayi makumi asanu ndi anayi mphambu asanu mwa amayi amati nthawi zonse kapena nthawi zina amayang'ana maimelo asanadzuke, ndipo 90% amati ndikofunikira kukhala pa nthawi yogwira ntchito kuposa kuvala kuti musangalatse.

Mukungodya zakudya zam'mawa. Theka la amayi angakonde kudumpha chakudya cham'mawa kusiyana ndi kudumpha khofi, ndipo 45 peresenti amavomereza kuti amadya chakudya cham'mawa nthawi zonse.

Simumangotengeka ndi kukhala aukhondo. Azimayi 25% okha ndi omwe amagona pabedi tsiku lililonse, zomwe zikutanthauza kuti amayi atatu mwa anayi alionse amatuluka pabedi ndikupitilizabe kuyenda. (Kupatula apo, mudzangobwereranso momwemo, sichoncho?) Ndipo gawo limodzi mwa magawo atatu a azimayi azivala ma jean maulendo anayi kapena kupitilira apo kuti awatsuke.

Ndiwe weniweni. Ndi 16% yokha ya azimayi omwe amati m'mawa wawo #adalitsika pomwe ambiri amadziwika kwambiri ndi #herewegoagain. Ndipo 58 peresenti amatukwana munthu kapena chinachake kamodzi kokha akamatuluka pakhomo.

Pafupifupi palibe amene amayamba tsiku ndi thukuta. Azimayi makumi asanu ndi anayi pa zana amakana kugona zovala zawo zolimbitsa thupi (ndani amene akufuna kugona mu bwalo lamasewera lomangiriza, zoona?), Ndipo 82% amalolera kugona kuposa kuchita masewera olimbitsa thupi. Pafupifupi anthu 14 pa 100 aliwonse amati amapanga chinthu choyamba mu nthawi ya m'ma (Izi sizitanthauza kuti simukuchita masewera olimbitsa thupi, komabe! Kafukufuku waposachedwa adapeza kuti nthawi yotchuka kwambiri yochitira masewera olimbitsa thupi inali pambuyo pa ntchito, 6 koloko masana )

Kukonza kwambiri? Osati inu. Oposa theka lathu azimayi opambana adatuluka pakhomo pasanathe ola limodzi, ndipo azimayi 81 pa 100 alionse amavala chinthu choyamba kuvala. Ngakhale, 21 peresenti amavomereza kuti amagwiritsa ntchito mpango kapena zodzikongoletsera kuti abise banga.

Palibe manyazi chifukwa chokhala ndi m'mawa wabwino kwambiri wa Pinterest, koma titha kuthandiza kuti zikhale zosavuta. Yesani izi Pangani-ndi-Tengani Mason Jar Breakfasts kuti Mmawa Wotanganidwa ndi izi 10-Minute Cardio Blasting Workout. Ngati palibenso china, mutha kusiya kudziimba mlandu chifukwa chosagona pabedi panu.

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