Mitsempha yakuya - kutulutsa

Munapatsidwa chithandizo chakuya kwa vein thrombosis (DVT). Izi ndizomwe zimapanga magazi m'mitsempha yomwe siili pafupi kapena pafupi ndi thupi.

Zimakhudza kwambiri mitsempha yayikulu m'munsi mwendo ndi ntchafu. Chotsekereza chingaletse magazi. Ngati chovalacho chimang'ambika ndikudutsa m'magazi, chimatha kulowa m'mitsempha yamagazi m'mapapu.

Valani masitonkeni okakamizidwa ngati dokotala akukulangizani. Amatha kusintha magazi m'miyendo mwanu ndipo amachepetsa chiopsezo chanu chazovuta zakutali komanso zovuta zamagazi.

• Pewani kulola masitonkeni akhale olimba kwambiri kapena makwinya.
• Ngati mumagwiritsa ntchito mafuta m'miyendo mwanu, siyani uume musanayike masitonkeni.
• Ikani ufa m'miyendo mwanu kuti zikhale zosavuta kuvala masokosi.
• Sambani masitonkeni tsiku lililonse ndi sopo wofatsa ndi madzi. Muzimutsuka ndi kuwasiya mpweya ziume.
• Onetsetsani kuti muli ndi masokosi awiri oti muvale pomwe ena akusambitsidwa.
• Ngati masokosi anu akumva kuti ndi olimba, uzani wothandizira zaumoyo wanu. Osangosiya kuvala.

Dokotala wanu akhoza kukupatsani mankhwala kuti muchepetse magazi anu kuti athandizire kuundana kwambiri. Mankhwala osokoneza bongo a warfarin (Coumadin), rivaroxaban powder (Xarelto), ndi apixaban (Eliquis) ndi zitsanzo za owonda magazi. Ngati mwapatsidwa magazi ochepetsa magazi:

• Tengani mankhwalawo monga momwe adalangizira dokotala.
• Dziwani zoyenera kuchita ngati mwaphonya mlingo.
• Mungafunike kukayezetsa magazi nthawi zambiri kuti muonetsetse kuti mukumwa mlingo woyenera.

Funsani omwe akukuthandizani zochita ndi zochitika zina zomwe ndi zotheka kuti muzichita.

Osakhala pansi kapena kugona pansi chimodzimodzi nthawi yayitali.

• Musakhale kuti mupanikizike kumbuyo kwa bondo lanu.
• Limbikitsani miyendo yanu pampando kapena pampando ngati miyendo yanu itupa mukakhala.

Ngati kutupa kuli vuto, khalani ndi miyendo yopuma pamwamba pa mtima wanu. Mukamagona, pangani phazi la bedi masentimita angapo kupitirira mutu wa bedi.

Mukamayenda:

• Ndi galimoto. Imani nthawi zambiri, ndipo tulukani ndikuyenda kwa mphindi zochepa.
• Ndege, basi kapena sitima. Imirira ndikuyenda pafupipafupi.
• Mukakhala mgalimoto, basi, ndege, kapena sitima. Gwedezani zala zanu, tsitsani ndi kumasula minofu yanu ya ng'ombe, ndikusunthira malo anu nthawi zambiri.

Osasuta. Ngati mutero, pemphani omwe akukuthandizani kuti akuthandizeni kusiya.

Imwani makapu osachepera 6 mpaka 8 (1.5 mpaka 2 malita) amadzimadzi patsiku, ngati omwe akukuthandizani akuti zili bwino.

Gwiritsani ntchito mchere wochepa.

• MUSAMAPEREKE mchere wambiri pa chakudya chanu.
• OSADYA zakudya zamzitini ndi zakudya zina zopangidwa zokhala ndi mchere wambiri.
• Werengani zolemba za chakudya kuti muwone kuchuluka kwa mchere (sodium) wazakudya. Funsani omwe amakupatsani mwayi woti mudye tsiku lililonse.

Itanani dokotala wanu ngati:

• Khungu lanu limawoneka lotuwa, labuluu, kapena kumverera kuzizira kuti mugwire
• Muli ndi kutupa kwambiri m'miyendo yanu yonse kapena iwiri
• Muli ndi malungo kapena kuzizira
• Mukusowa mpweya (ndi kovuta kupuma)
• Mukumva kupweteka pachifuwa, makamaka ngati chikuwonjezereka mukamapumira kwambiri
• Mumatsokomola magazi

DVT - kutulutsa; Magazi mu miyendo - kumaliseche; Thromboembolism - kutulutsa; Venous thromboembolism - nthenda yotupa ya thrombosis; Matenda post-phlebitic - kumaliseche; Matenda a post-thrombotic - kutulutsa

• Masokosi okakamiza

Webusaiti ya Agency for Healthcare Research ndi Quality. Upangiri Wanu Popewa ndi Kuthandiza Magazi. www.ahrq.gov/patients-consumers/prevention/disease/bloodclots.html#. Idasinthidwa mu Ogasiti 2017. Idapezeka pa Marichi 7, 2020.

Malo Othandizira Kuteteza ndi Kuteteza tsamba lawebusayiti. Venous Thromboembolism (Magazi A Magazi). www.cdc.gov/ncbddd/dvt/facts.html. Idasinthidwa pa February 7, 2020. Idapezeka pa Marichi 7, 2020.

Kearon C, Akl EA, Ornelas J, et al. (Adasankhidwa) Thandizo la Antithrombotic la matenda a VTE: Malangizo a CHEST ndi lipoti la akatswiri. Pachifuwa. 2016; 149 (2): 315-352. (Adasankhidwa) PMID: 26867832 pubed.ncbi.nlm.nih.gov/26867832/.

Kline JA. Kuphatikizika kwa pulmonary ndi thrombosis yakuya yamitsempha. Mu: Makoma RM, Hockberger RS, Gausche-Hill M, eds. Rosen's Emergency Medicine: Concepts and Clinical Practice. 9th ed. Philadelphia, PA: Elsevier; 2018: mutu 78.

• Kuundana kwamagazi
• Mitsempha yakuya
• Duplex ultrasound
• Nthawi yapadera ya thromboplastin (PTT)
• Kuwerengera kwa Platelet
• Nthawi ya Prothrombin (PT)
• Kuphatikiza kwamapapo
• Malangizo a momwe mungasiyire kusuta

• Matenda ashuga - kupewa matenda amtima komanso kupwetekedwa mtima
• Matenda a mtima - kutulutsa

• Mitsempha Yakuya ya Thrombosis