Momwe mungagwiritsire ntchito mita yanu yoyenda kwambiri

Meter flow flow ndi chida chaching'ono chomwe chimakuthandizani kuti muwone momwe mphumu yanu imayendetsedwera. Ma mita othamanga kwambiri amathandiza kwambiri ngati muli ndi mphumu yolimbikira.

Kuyeza kutalika kwanu kumatha kukuwuzani inu ndi omwe amakuthandizani pa zaumoyo momwe mumatulutsira mpweya m'mapapu anu. Ngati njira zanu zoyendetsera ndege ndizocheperako komanso zotsekedwa chifukwa cha mphumu, mitengo yanu yoyenda imatsika.

Mutha kuwona kutalika kwanu kunyumba. Nazi njira zazikulu:

• Sungani chikhomo pansi pa sikelo yonse.
• Imirirani molunjika.
• Pumirani kwambiri. Dzazani mapapu anu njira yonse.
• Gwirani mpweya wanu mukamaika cholankhulira pakamwa panu, pakati pa mano anu. Tsekani milomo yanu mozungulira. Osayika lilime lanu motsutsana kapena mkati.
• Tulutsani mwamphamvu komanso mwachangu momwe mungathere kamodzi. Kuphulika kwanu koyamba ndikofunikira kwambiri. Chifukwa chake kuwomba kwakanthawi sikungakhudze zotsatira zanu.
• Lembani nambala yomwe mwapeza. Koma, ngati mwatsokomola kapena simunachite bwino, musalembe nambala. M'malo mwake, chitani izi mobwerezabwereza.
• Bwezerani chikhomo mpaka pansi ndikubwereza masitepe onsewa kawiri. Manambala atatu apamwamba kwambiri ndi chiwerengero chanu chapamwamba kwambiri. Lembani mu tchati chanu.

Ana ambiri osakwana zaka 5 sangathe kugwiritsa ntchito mita yoyenda bwino kwambiri. Koma ena amatha. Yambani kugwiritsa ntchito mamitala oyenda asanakwane zaka 5 kuti mwana wanu azizolowera.

Kuti mupeze nambala yanu yabwino kwambiri, tengani kuchuluka kwanu tsiku lililonse kwa milungu iwiri kapena itatu. Mphumu yanu iyenera kuyang'aniridwa panthawiyi. Kuti mupeze zabwino zanu, tengani kutalika kwanu pafupi ndi nthawi zotsatirazi momwe mungathere:

• Pakati pa masana ndi 2 koloko masana tsiku lililonse
• Nthawi iliyonse mukamamwa mankhwala anu achangu kuti muchepetse matenda
• Nthawi ina iliyonse yomwe amakupatsani

Nthawi izi zakuyenda bwino ndizongopeza zabwino zanu.

Lembani nambala yomwe mumapeza pakuwerenga kulikonse. Chiwerengero chapamwamba kwambiri chomwe mudakhala nacho m'masabata awiri kapena atatu ndichabwino kwambiri.

Funsani omwe akukuthandizani kuti akuthandizeni kulemba mapulani a mphumu. Ndondomekoyi ikuyenera kukuwuzani nthawi yoti muyimbire wothandizira kuti akuthandizeni komanso nthawi yomwe mungagwiritse ntchito mankhwala ngati kutalika kwanu kukugwera pamlingo winawake.

Zabwino zanu zimatha kusintha pakapita nthawi. Funsani omwe akukuthandizani pomwe mungafunefune zabwino zatsopano.

Mukadziwa zomwe mungakwanitse, khalani ndi chizolowezi chokwanira. Tengani kutalika kwanu:

• M'mawa uliwonse mukadzuka musanamwe mankhwala. Pangani gawo ili lazomwe mumachita m'mawa uliwonse.
• Mukakhala ndi zizindikiro za mphumu kapena matenda.
• Mukamamwa mankhwala oti muthane nawo. Izi zitha kukuwuzani momwe vuto lanu la mphumu liliri loipa komanso ngati mankhwala anu akugwira ntchito.
• Nthawi ina iliyonse yomwe omwe amakupatsani akukuuzani.

Onani kuti muwone malo omwe nambala yanu ikuyendera. Chitani zomwe omwe akukupatsani akukuuzani mukakhala m'deralo. Izi ziyenera kukhala mu dongosolo lanu. Ngati mumagwiritsa ntchito mita yopitilira imodzi (monga kunyumba ndi ina kusukulu kapena kuntchito), onetsetsani kuti onse ndi ofanana.

Peak flow meter - momwe mungagwiritsire ntchito; Mphumu - kutalika kwa mita; Matenda oyendetsa ndege - mita yoyenda kwambiri; Mphumu ya bronchial - mita yoyenda kwambiri

• Momwe mungayezere kutuluka kwapamwamba

[Adasankhidwa] Bergstrom J, Kurth M, Hieman BE, et al. Institute for Clinical Systems Improvement tsamba lawebusayiti. Malangizo a Zaumoyo: Kuzindikira ndi Kuwongolera Phumu. 11th ed. www.icsi.org/wp-content/uploads/2019/01/Asthma.pdf. Idasinthidwa Disembala 2016. Idapezeka pa Januware 23, 2020.

Boulet LP, Godbout K. Kuzindikira kwa mphumu mwa akulu. Mu: Burks AW, Holgate ST, O'Hehir RE, et al, olemba. Ziwombankhanga za Middleton: Mfundo ndi Zochita. 9th ed. Philadelphia, PA: Elsevier; 2020: chap 51.

Chassay CM. Kuyesedwa kwa ntchito yamapapo Mu: Fowler GC, mkonzi. Njira za Pfenninger ndi Fowler Zoyang'anira Poyamba. Wolemba 4. Philadelphia, PA: Elsevier; 2020: chap 81.

Pulogalamu ya National Asthma Education and Prevention Program. Momwe mungagwiritsire ntchito mita yoyenda kwambiri. Momwe mungagwiritsire ntchito metered-inhaler inhaler. www.nhlbi.nih.gov/health/public/lung/asthma/asthma_tipsheets.pdf. Idasinthidwa pa Marichi 2013. Idapezeka pa Januware 23, 2020.

Viswanathan RK, Busse WW. Kusamalira mphumu kwa achinyamata ndi achikulire. Mu: Burks AW, Holgate ST, O'Hehir RE, et al, olemba. Ziwombankhanga za Middleton: Mfundo ndi Zochita. 9th ed. Philadelphia, PA: Elsevier; 2020: chap 52.

• Mphumu
• Mphumu ndi zowopsa
• Mphumu mwa ana
• Matenda osokoneza bongo (COPD)

• Mphumu - mwana - kumaliseche
• Mankhwala osokoneza bongo
• Mphumu mwa akuluakulu - zomwe mungafunse dokotala
• Phumu kwa ana - zomwe mungafunse dokotala wanu
• Mphumu - mankhwala othandizira mwachangu
• Bronchiolitis - kumaliseche
• Matenda osokoneza bongo - akulu - amatulutsa
• COPD - mankhwala osokoneza bongo
• COPD - mankhwala othandizira mwachangu
• COPD - zomwe mungafunse dokotala wanu
• Bronchoconstriction yochita zolimbitsa thupi
• Kuchita masewera olimbitsa thupi ndi mphumu kusukulu
• Pangani chizunguliro kutuluka chizolowezi
• Zizindikiro za matenda a mphumu
• Khalani kutali ndi zoyambitsa mphumu

• Mphumu
• Mphumu mwa Ana
• COPD