Pangani chizunguliro kutuluka chizolowezi

Kuyang'ana kuchuluka kwa mayendedwe anu ndi njira imodzi yabwino kwambiri yochepetsera matenda anu a mphumu komanso kuti asamapitirire.

Kawirikawiri, matenda a mphumu samabwera popanda chenjezo. Nthawi zambiri, amamanga pang'onopang'ono. Kuwona kutalika kwanu kungakuuzeni ngati chiwonongeko chikubwera, nthawi zina musanakhale ndi zizindikiro zilizonse.

Kutuluka kwapamwamba kumatha kukuwuzani momwe mumatulutsira mpweya m'mapapu anu. Ngati njira zanu zoyendetsera ndege ndizocheperako komanso zotsekedwa chifukwa cha mphumu, mitengo yanu yoyenda imatsika.

Mutha kuwona kutalika kwanu panyumba ndi mita yaying'ono, ya pulasitiki. Mamita ena ali ndi ma tabu mbali yomwe mutha kusintha kuti mufanane ndi magawo amachitidwe anu (obiriwira, achikaso, ofiira). Ngati mita yanu ilibe izi, mutha kuzilemba ndi tepi yamitundu kapena chikhomo.

Lembani kuchuluka kwanu (manambala) pazolemba kapena zolemba. Mitundu yambiri yamaimidwe othamanga amabwera ndi ma chart. Pangani tchati yanu kuti mubwere mukadzawona wothandizira zaumoyo wanu.

Pafupi ndi chiwerengero chanu chapamwamba lembaninso:

1. Zizindikiro zilizonse zomwe mumamva.
2. Masitepe omwe mudatenga ngati mutakhala ndi zisonyezo kapena kutalika kwanu kudatsika.
3. Kusintha kwa mankhwala anu a mphumu.
4. Mphumu iliyonse imayambitsa zomwe mumakumana nazo.

Mukadziwa zabwino zanu, tengani pachimake pa:

• M'mawa uliwonse mukadzuka musanamwe mankhwala. Pangani gawo ili lazomwe mumachita m'mawa uliwonse.
• Mukakhala ndi zizindikiro za mphumu kapena matenda.
• Apanso mutamwa mankhwala oti muthane nawo. Izi zitha kukuwuzani momwe vuto lanu la mphumu liliri loipa komanso ngati mankhwala anu akugwira ntchito.
• Nthawi ina iliyonse yomwe omwe amakupatsani akukuuzani.

Onani kuti muwone malo omwe nambala yanu ikuyendera. Chitani zomwe omwe akukupatsani akukuuzani mukakhala m'deralo. Izi ziyenera kukhala mu dongosolo lanu.

Kodi kutuluka kwanu kwapamwamba kumayenda katatu ndikulemba mtengo wabwino nthawi iliyonse mukawunika.

Ngati mumagwiritsa ntchito mita yopitilira imodzi (monga kunyumba ndi ina kusukulu kapena kuntchito), onetsetsani kuti onse ndi ofanana.

Mphumu - khalani pachimake chizolowezi chizolowezi; Matenda oyendetsa ndege - kuthamanga kwakukulu; Mphumu ya bronchial - kutuluka kwakukulu

[Adasankhidwa] Bergstrom J, Kurth M, Hieman BE, et al. Institute for Clinical Systems Improvement tsamba lawebusayiti. Malangizo a Zaumoyo: Kuzindikira ndi Kuwongolera Phumu. 11th ed. www.icsi.org/wp-content/uploads/2019/01/Asthma.pdf. Idasinthidwa Disembala 2016. Idapezeka pa Januware 28, 2020.

Kercsmar CM, Mcdowell KM. (Adasankhidwa) Kufufuma mwa ana okulirapo: mphumu. Mu: Wilmott RW, Kuthetsa R, Li A, et al, eds. Mavuto a Kendig a Gawo Lopuma mwa Ana. 9th ed. Philadelphia, PA: Elsevier; 2019: mutu 45.

Miller A, Nagler J. Zipangizo zowunikira oxygenation ndi mpweya wabwino. Mu: Roberts JR, Custalow CB, Thomsen TW, olemba., Eds. Ndondomeko Zachipatala za Roberts ndi Hedges mu Emergency Medicine ndi Acute Care. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2019: mutu 2.

Pulogalamu ya National Asthma Education and Prevention Program. Momwe mungagwiritsire ntchito mita yoyenda kwambiri. www.nhlbi.nih.gov/health/public/lung/asthma/asthma_tipsheets.pdf. Idasinthidwa pa Marichi 2013. Idapezeka pa Januware 28, 2020.

Vishwanathan RK, Busse WW. Kusamalira mphumu kwa achinyamata ndi achikulire. Mu: Burks AW, Holgate ST, O'Hehir RE, et al, olemba. Ziwombankhanga za Middleton: Mfundo ndi Zochita. 9th ed. Philadelphia, PA: Elsevier; 2020: chap 52.

• Mphumu
• Mphumu ndi zowopsa
• Mphumu mwa ana
• Matenda osokoneza bongo (COPD)

• Mphumu ndi sukulu
• Mphumu - mwana - kumaliseche
• Mankhwala osokoneza bongo
• Mphumu mwa akuluakulu - zomwe mungafunse dokotala
• Phumu kwa ana - zomwe mungafunse dokotala wanu
• Mphumu - mankhwala othandizira mwachangu
• Bronchoconstriction yochita zolimbitsa thupi
• Kuchita masewera olimbitsa thupi ndi mphumu kusukulu
• Momwe mungagwiritsire ntchito nebulizer
• Momwe mungagwiritsire ntchito inhaler - palibe spacer
• Momwe mungagwiritsire ntchito inhaler - ndi spacer
• Momwe mungagwiritsire ntchito mita yanu yoyenda kwambiri
• Zizindikiro za matenda a mphumu
• Khalani kutali ndi zoyambitsa mphumu

• Mphumu
• Mphumu mwa Ana
• COPD