Kulamulira kuthamanga kwa magazi

Kuthamanga kwa magazi ndi mawu ena omwe amagwiritsidwa ntchito pofotokoza kuthamanga kwa magazi. Kuthamanga kwa magazi kumatha kubweretsa ku:

• Sitiroko
• Matenda amtima
• Mtima kulephera
• Matenda a impso
• Kumwalira koyambirira

Mutha kukhala ndi kuthamanga kwa magazi mukamakalamba. Izi ndichifukwa choti mitsempha yanu yamagazi imawuma mukamakalamba. Izi zikachitika, kuthamanga kwa magazi kwanu kumakwera.

Ngati kuthamanga kwa magazi kukukwera, muyenera kutsitsa ndikuwongolera. Kuwerenga kwanu kwa magazi kuli ndi manambala awiri. Imodzi kapena manambala onsewa akhoza kukhala okwera kwambiri.

• Nambala yapamwamba imatchedwa systolic magazi. Kwa anthu ambiri, kuwerenga uku ndikokwera kwambiri ngati kuli 140 kapena kupitilira apo.
• Nambala yapansi imatchedwa kuthamanga kwa magazi. Kwa anthu ambiri, kuwerenga uku ndikokwera kwambiri ngati kuli 90 kapena kupitilira apo.

Manambala omwe atchulidwa pamwambapa ndi zolinga zomwe akatswiri ambiri amavomereza kwa anthu ambiri. Kwa anthu azaka 60 kapena kupitilira apo, othandizira ena azaumoyo amalimbikitsa cholinga cha kuthamanga kwa magazi kwa 150/90. Wothandizira anu adzawona momwe zolingazi zikukhudzira inu makamaka.

Mankhwala ambiri angakuthandizeni kuchepetsa kuthamanga kwa magazi. Wopereka wanu adza:

• Perekani mankhwala abwino kwambiri kwa inu
• Onetsetsani mankhwala anu
• Sinthani ngati pakufunika kutero

Akuluakulu amakonda kumwa mankhwala ambiri ndipo izi zimawaika pachiwopsezo chachikulu chazovulaza. Chotsatira chimodzi cha mankhwala a kuthamanga kwa magazi ndi chiopsezo chowonjezeka chakugwa. Pochiza achikulire, zolinga zamagazi zimayenera kulinganizidwa motsutsana ndi zovuta zamankhwala.

Kuphatikiza pa kumwa mankhwala, mutha kuchita zinthu zambiri zokuthandizani kuchepetsa kuthamanga kwa magazi. Zina mwa izi ndi izi:

• Chepetsani kuchuluka kwa sodium (mchere) womwe mumadya. Ganizirani zosakwana 1,500 mg patsiku.
• Chepetsani kumwa mowa, osamwa mowa wokha kamodzi patsiku kwa azimayi komanso awiri patsiku amuna.
• Idyani chakudya chopatsa thanzi chomwe chimaphatikizapo potaziyamu ndi fiber.
• Imwani madzi ambiri.
• Khalani pa thupi lolemera. Pezani pulogalamu yochepetsera thupi, ngati mukufuna.
• Chitani masewera olimbitsa thupi nthawi zonse. Pezani osachepera mphindi 40 zolimbitsa thupi zolimbitsa thupi osachepera masiku 3 kapena 4 pasabata.
• Kuchepetsa nkhawa. Yesetsani kupewa zinthu zomwe zimakupsetsani nkhawa, ndikuyesani kusinkhasinkha kapena yoga kuti muchepetse nkhawa.
• Mukasuta, siyani. Pezani pulogalamu yomwe ingakuthandizeni kuyimitsa.

Wothandizira anu akhoza kukuthandizani kupeza mapulogalamu ochepetsa thupi, kusiya kusuta, komanso kuchita masewera olimbitsa thupi. Muthanso kutumizanso kwa katswiri wazakudya kuchokera kwa omwe amakupatsani. Wodyayo akhoza kukuthandizani kukonzekera zakudya zabwino kwa inu.

Kuthamanga kwanu kwamagazi kumatha kuyezedwa m'malo ambiri, kuphatikiza:

• Kunyumba
• Ofesi ya omwe amakupatsani
• Malo ozimitsira moto kwanuko
• Ma pharmacies ena

Omwe amakupatsirani akhoza kukupemphani kuti muzindikire kuthamanga kwa magazi kwanu. Onetsetsani kuti mwapeza chida chabwino chakunyumba choyenera. Ndikofunika kukhala ndi kachingwe kadzanja lanu komanso kuwerenga digito. Yesetsani ndi omwe akukuthandizani kuti muwonetsetse kuti mukumwa magazi anu moyenera.

Ndi zachilendo kuti kuthamanga kwa magazi kumasiyanasiyana nthawi zosiyanasiyana.

Nthawi zambiri zimakhala zapamwamba mukakhala kuntchito. Amagwa pang'ono mukakhala kunyumba. Nthawi zambiri zimakhala zotsika kwambiri mukamagona.

Ndi zachilendo kuti kuthamanga kwa magazi kukuwonjezereka mwadzidzidzi mukadzuka. Kwa anthu omwe ali ndi kuthamanga kwambiri kwa magazi, ndipamene amakhala pachiwopsezo chodwala matenda amtima komanso kupwetekedwa.

Omwe amakupatsani mayeso amakupatsani mayeso amthupi ndikuwunika kuthamanga kwa magazi kwanu pafupipafupi. Ndi wothandizira wanu, pangani cholinga cha kuthamanga kwa magazi.

Ngati mumayang'anira kuthamanga kwa magazi kwanu, lembani zolemba zanu. Bweretsani zotsatira mukapita kuchipatala.

Itanani omwe akukuthandizani ngati kuthamanga kwa magazi kukuyenda bwino kwambiri.

Imbani foni ngati muli ndi izi:

• Mutu wopweteka kwambiri
• Kugunda kwamtima kosasintha kapena kugunda
• Kupweteka pachifuwa
• Kutuluka thukuta
• Nseru kapena kusanza
• Kupuma pang'ono
• Chizungulire kapena kupepuka
• Kupweteka kapena kumenyedwa m'khosi, nsagwada, phewa, kapena mikono
• Dzanzi kapena kufooka mthupi lanu
• Kukomoka
• Kuvuta kuwona
• Kusokonezeka
• Kulankhula kovuta
• Zotsatira zina zoyipa zomwe mukuganiza kuti zitha kuchokera kuchipatala kapena kuthamanga kwa magazi

Kulamulira matenda oopsa

• Kutenga magazi anu kunyumba
• Kufufuza kwa magazi
• Zakudya zochepa za sodium

Bungwe la American Diabetes Association. 10. Matenda amtima ndi kuwongolera zoopsa: miyezo ya chithandizo chamankhwala ashuga-2020. Chisamaliro cha shuga. 2020; 43 (Suppl 1): S111-S134. PMID: 31862753 pubed.ncbi.nlm.nih.gov/31862753/.

Ettehad D, Emdin CA, Kiran A, ndi al. Kuthamanga kwa magazi kutsika popewa matenda amtima ndi kufa: kuwunika mwatsatanetsatane ndikuwunika meta. Lancet. 2016; 387 (10022): 957-967. (Adasankhidwa) PMID: 26724178 pubed.ncbi.nlm.nih.gov/26724178/.

Rosendorff C, Lackland DT, Allison M, ndi al. Chithandizo cha matenda oopsa mwa odwala omwe ali ndi mtsempha wamagazi: mawu asayansi ochokera ku American Heart Association, American College of Cardiology, ndi American Society of Hypertension. Kuzungulira. 2015; 131 (19): e435-e470. PMID: 25829340 pubed.ncbi.nlm.nih.gov/25829340/.

Victor RG, Libby P. Matenda oopsa: kasamalidwe. Mu: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, olemba. Matenda a Mtima a Braunwald: Buku Lophunzitsira la Mankhwala Amtima. 11th ed. Philadelphia, PA: Elsevier; 2019: mutu 47.

Whelton PK, Carey RM, Aronow WS, ndi al. Malangizo a ACC / AHA / AAPA / ABC / ACPM / AGS / APhA / ASH / ASPC / NMA / PCNA oletsa kupewa, kuzindikira, kuwunika, ndikuwongolera kuthamanga kwa magazi mwa akulu: lipoti la American College of Cardiology / American Heart Association Task Force pamalangizo azachipatala. J Ndine Coll Cardiol. 2018; 71 (19): e127-e248. PMID: 29146535 pubed.ncbi.nlm.nih.gov/29146535/.

• Angina
• Angioplasty ndi stent mayikidwe - mtsempha wamagazi wa carotid
• Angioplasty ndi stent mayikidwe - zotumphukira mitsempha
• Njira zochotsera mtima
• Opaleshoni yamitsempha ya Carotid - yotseguka
• Matenda a mtima
• Opaleshoni ya mtima
• Opaleshoni ya mtima - yowopsa pang'ono
• Mtima kulephera
• Mtima pacemaker
• Kuchuluka kwa cholesterol m'magazi
• Kuthamanga kwa magazi - akuluakulu
• Chokhazika mtima chosintha mtima
• Malire a zotumphukira zimadutsa - mwendo
• Malangizo a momwe mungasiyire kusuta

• Kukonzekera kwa m'mimba kwa aortic aneurysm - kutseguka - kutulutsa
• Zoletsa za ACE
• Angina - kumaliseche
• Angioplasty ndi stent - mtima - kutulutsa
• Kuyika kwa Angioplasty ndi stent - mtsempha wa carotid - kutulutsa
• Angioplasty ndi stent mayikidwe - zotumphukira mitsempha - kutulutsa
• Mankhwala osokoneza bongo - P2Y12 inhibitors
• Kukonza kwa aortic aneurysm - endovascular - kutulutsa
• Aspirin ndi matenda amtima
• Matenda a atrial - kutulutsa
• Kukhala achangu mukakhala ndi matenda amtima
• Batala, majarini, ndi mafuta ophikira
• Opaleshoni ya mtsempha wa Carotid - kutulutsa
• Cholesterol ndi moyo
• Cholesterol - mankhwala osokoneza bongo
• Matenda ashuga - kupewa matenda amtima komanso kupwetekedwa mtima
• Mafuta azakudya anafotokoza
• Malangizo achangu
• Matenda a mtima - kutulutsa
• Opaleshoni ya mtima - kutulutsa
• Opaleshoni yamtima - yotulutsa pang'ono - kutulutsa
• Matenda a mtima - zoopsa
• Kulephera kwa mtima - kutulutsa
• Mtima kulephera - madzi ndi okodzetsa
• Kulephera kwa mtima - kuwunika nyumba
• Kuthamanga kwa magazi - zomwe mungafunse dokotala wanu
• Momwe mungawerenge zolemba za chakudya
• Zakudya zamcherecherere
• Zakudya zaku Mediterranean
• Malire a zotumphukira zimadutsa - mwendo - kutulutsa
• Sitiroko - kumaliseche

• Kuthamanga kwa Magazi
• Momwe Mungapewere Kuthamanga Kwambiri kwa Magazi