Mukakhala ndi nseru ndi kusanza

Kukhala ndi mseru (kudwala mpaka m'mimba mwako) ndikusanza (kuwaza) kumakhala kovuta kwambiri kupyola.

Gwiritsani ntchito zomwe zili pansipa kukuthandizani kuthana ndi nseru ndi kusanza. Komanso tsatirani malangizo aliwonse kuchokera kwa omwe akukuthandizani.

Zomwe zimayambitsa kusanza ndi kusanza zingaphatikizepo izi:

• Mimba kapena matenda am'mimba
• Mimba (matenda am'mawa)
• Chithandizo chamankhwala, monga chithandizo cha khansa
• Maganizo monga kuda nkhawa kwambiri kapena kupsinjika

Mukakhala ndi nseru simukufuna kudya. Izi zitha kupangitsa kuti muchepetse kunenepa. Kusanza kungakupangitseni kukhala wopanda madzi (owuma), zomwe zitha kukhala zowopsa. Mukadzapeza inu ndi omwe mumakupatsani zomwe zimayambitsa nseru kapena kusanza kwanu, mungapemphedwe kumwa mankhwala, kusintha zakudya, kapena kuyesa zina kuti mukhale bwino.

Khalani mwakachetechete mukamamva kunyansidwa. Nthawi zina kusuntha kumatha kuyambitsa nseru.

Kuti muwonetsetse kuti thupi lanu lili ndi madzi okwanira yesetsani kumwa makapu 8 mpaka 10 amadzimadzi omveka tsiku lililonse. Madzi ndi abwino kwambiri. Muthanso kumwa timadziti ta zipatso ndi soda mosabisa (siyani kachitini kapena botolo lotseguka kuti muchotse thovu). Yesani zakumwa zamasewera kuti mulowetse mchere ndi michere ina yomwe mungataye mukamapereka.

Yesetsani kudya zakudya zazing'ono 6 kapena 8 tsiku lonse, m'malo mwazakudya zazikulu zitatu:

• Idyani zakudya zopanda pake. Zitsanzo zake ndizobowoleza, ma muffin achingerezi, toast, nkhuku zophika ndi nsomba, mbatata, Zakudyazi, ndi mpunga.
• Idyani zakudya zokhala ndi madzi ambiri. Yesani msuzi womveka, popsicles, ndi Jell-O.
• Ngati mkamwa mwanu mulibe vuto, yesani kutsuka ndi yankho la soda, mchere, ndi madzi ofunda musanadye. Gwiritsani supuni 1 (5 magalamu) soda, 3/4 supuni ya tiyi (4.5 magalamu) mchere, ndi makapu 4 (1 litre) madzi ofunda. Tsanulira utatsuka.
• Khalani tsonga mukatha kudya. Osamagona pansi.
• Pezani malo abata, osangalatsa kudya, opanda fungo kapena zosokoneza.

Malangizo ena omwe angathandize:

• Yambani ma pipi olimba kapena tsukani pakamwa panu ndi madzi mutatha kusanza. Kapena mutha kutsuka ndi soda ndi mchere womwe uli pamwambapa.
• Yesetsani kutuluka panja kuti mukapiteko mphepo yatsopano.
• Onerani kanema kapena TV kuti muchotse malingaliro anu kutali ndi mseru wanu.

Wothandizira anu amathanso kulangiza mankhwala:

• Mankhwala oletsa kunyansidwa nthawi zambiri amayamba kugwira ntchito mphindi 30 mpaka 60 mutawamwa.
• Mukabwera kunyumba mutalandira mankhwala a khansa, mungafune kugwiritsa ntchito mankhwalawa pafupipafupi kwa tsiku limodzi kapena kupitilira apo. Gwiritsani ntchito pamene kunyoza kumayamba. Musayembekezere mpaka mutadwala kwambiri m'mimba mwanu.

Ngati mukusanza mutamwa mankhwala aliwonse, uzani dokotala kapena namwino.

Muyenera kupewa zakudya zina mukamachita nseru ndi kusanza:

• Pewani zakudya zopaka mafuta, komanso zakudya zokhala ndi mchere wambiri. Zina mwa izi ndi mikate yoyera, buledi, maswiti, masoseji, ma burger odyera mwachangu, zakudya zokazinga, tchipisi, ndi zakudya zambiri zamzitini.
• Pewani zakudya zokhala ndi fungo lamphamvu.
• Pewani caffeine, mowa, ndi zakumwa za kaboni.
• Pewani zakudya zokometsera kwambiri.

Itanani dokotala wanu ngati inu kapena mwana wanu:

• Sitingathe kusunga chakudya kapena madzi aliwonse
• Tsutsani katatu kapena kupitilira apo tsiku limodzi
• Khalani ndi mseru kwa maola opitilira 48
• Muzimva kufooka
• Khalani ndi malungo
• Mukhale ndi ululu m'mimba
• Simunakonde maola 8 kapena kupitilira apo

Nseru - kudzikonda; Kusanza - kudzisamalira

Bonthala N, Wong MS. Matenda a m'mimba ali ndi pakati. Mu: Landon MB, Galan HL, Jauniaux ERM, et al, eds. Obstetrics a Gabbe: Mimba Yachibadwa ndi Mavuto. 8th ed. Philadelphia, PA: Elsevier; 2021: mutu 53.

Hainsworth JD. Nseru ndi kusanza. Mu: Niederhuber JE, Armitage JO, Kastan MB, Doroshow JH, Tepper JE, olemba. Chipatala cha Abeloff's Oncology. Lachisanu ndi chimodzi. Philadelphia, PA: Elsevier; 2020: chaputala 39.

Rengarajan A, Gyawali CP. Nseru ndi kusanza. Mu: Feldman M, Friedman LS, Brandt LJ, olemba. Sleisenger ndi Matenda a Mimba ndi a Fordtran Amatenda a Chiwindi. 11th ed. Philadelphia, PA: Elsevier; 2021: chap.

• Bakiteriya gastroenteritis
• Kutsekula m'mimba
• Chakudya chakupha
• Opaleshoni yodutsa m'mimba
• Opaleshoni ya mtima
• Kukonzekera kwa m'mimba
• Kuchotsa impso
• Kuchotsa ndulu ya laparoscopic
• Kubwezeretsa matumbo akulu
• Tsegulani kuchotsa ndulu
• Wopanga prostatectomy
• Kutulutsa pang'ono matumbo
• Kuchotsa nthenda
• Chiwerengero cha proctocolectomy ndi ileostomy
• Zakudya zam'mimba za apaulendo
• Viral gastroenteritis (chimfine cham'mimba)

• Kutulutsa m'mimba - kutulutsa
• Pambuyo chemotherapy - kumaliseche
• Kutulutsa kwa ubongo - kutulutsa
• Chifuwa cha kunja kwa mawere - kutulutsa
• Chemotherapy - zomwe mungafunse dokotala wanu
• Chest radiation - kumaliseche
• Chotsani zakudya zamadzi
• Pulogalamu yamasiku onse yosamalira matumbo
• Kutsekula m'mimba - zomwe mungafunse dokotala - mwana
• Kutsekula m'mimba - zomwe mungafunse wothandizira zaumoyo wanu - wamkulu
• Zakudya zamadzi zonse
• Kutulutsa pakamwa ndi m'khosi - kutulutsa
• Kutulutsa kwapakati - kutulutsa
• Mukakhala ndi kutsekula m'mimba

• Matenda a m'mimba
• Nsautso ndi Kusanza