Pulogalamu yamasiku onse yosamalira matumbo

Matenda omwe amachititsa kuwonongeka kwa mitsempha angayambitse mavuto ndi momwe matumbo anu amagwirira ntchito. Pulogalamu yosamalira matumbo tsiku lililonse ingathandize kuthana ndi vutoli ndikupewa manyazi.

Mitsempha yomwe imathandiza matumbo anu kugwira ntchito bwino imatha kuwonongeka pambuyo povulala ubongo kapena msana. Anthu omwe ali ndi multiple sclerosis amakhalanso ndi vuto ndi matumbo awo. Omwe ali ndi matenda a shuga omwe samayendetsedwa bwino amathanso kukhudzidwa. Zizindikiro zimaphatikizapo:

• Kudzimbidwa (matumbo olimba)
• Kutsekula m'mimba (matumbo otayirira)
• Kutaya kwamatumbo

Pulogalamu yosamalira matumbo tsiku lililonse ingakuthandizeni kupewa manyazi. Gwiritsani ntchito ndi wothandizira zaumoyo wanu.

Kukhala achangu kumathandiza kupewa kudzimbidwa. Yesani kuyenda, ngati mungathe. Ngati muli pa chikuku, funsani omwe akukuthandizani za masewera olimbitsa thupi.

Idyani chakudya chochuluka chomwe chili ndi michere yambiri. Werengani zolemba pamaphukusi ndi mabotolo kuti muwone kuchuluka kwa chakudya chomwe chili ndi chakudya.

• Idyani mpaka magalamu 30 a fiber tsiku lililonse.
• Kwa ana, onjezerani 5 pazaka za mwanayo kuti mupeze kuchuluka kwama fiber omwe amafunikira.

Mukapeza chizolowezi cha matumbo chomwe chimagwira, khalani nacho.

• Sankhani nthawi yoti mukhale pachimbudzi, monga mukatha kudya kapena kusamba kofunda. Mungafunike kukhala kawiri kapena katatu patsiku.
• Khazikani mtima pansi. Zitha kutenga mphindi 15 mpaka 45 kuti matumbo ayende.
• Yesani kusisita bwino m'mimba mwanu kuti chimbudzi chiziyenda m'matumbo anu.
• Mukafuna kulakalaka matumbo, gwiritsani ntchito chimbudzi nthawi yomweyo. Musayembekezere.
• Ganizirani kumwa madzi a prune tsiku lililonse, ngati kuli kofunikira.

Gwiritsani ntchito odzola a KY, mafuta odzola mafuta, kapena mafuta amchere kuti muthandizire kutsegulira kotseguka kwanu.

Mungafunike kuyika chala chanu mu rectum. Wothandizira anu akhoza kukuwonetsani momwe mungalimbikitsire malowa modekha kuti muthandizire poyenda matumbo. Muyeneranso kuchotsa zina mwazopondapo.

Mutha kugwiritsa ntchito enema, chopondapo chopondapo, kapena mankhwala ofewetsa tuvi tolimba mpaka chopondapo chikhale chaching'ono ndipo ndikosavuta kuti muyambe kuyenda.

• Matumbo anu akakhala okhazikika kwa pafupifupi mwezi umodzi, muchepetsani kugwiritsa ntchito mankhwalawa pang'onopang'ono.
• Funsani omwe akukuthandizani musanagwiritse ntchito mankhwala otsegulitsa m'mimba tsiku lililonse. Kugwiritsa ntchito mankhwala ophera tizilombo tosiyanasiyana ndi mankhwala otsegulitsa m'mimba nthawi zambiri nthawi zina kumatha kukulitsa vuto.

Kutsatira pulogalamu yamatumbo nthawi zonse kumathandiza kupewa ngozi. Phunzirani kuzindikira zizindikilo zomwe muyenera kuyendetsa matumbo, monga:

• Kukhala wopanda mtendere kapena wopepuka
• Kupititsa mpweya wambiri
• Kumva nseru
• Kutuluka thukuta pamwamba pamchombo, ngati mutavulala msana

Ngati mulephera kuwongolera matumbo anu, dzifunseni mafunso awa:

• Ndinadya kapena kumwa chiyani?
• Kodi ndakhala ndikutsatira pulogalamu yanga yamatumbo?

Malangizo ena ndi awa:

• Nthawi zonse yesetsani kukhala pafupi ndi poto kapena chimbudzi. Onetsetsani kuti muli ndi chimbudzi.
• Nthawi zonse khalani pachimbudzi kapena poto ngati mphindi 20 kapena 30 mutadya.
• Gwiritsani ntchito glycerin suppository kapena Dulcolax munthawi yomwe mukufuna mutakhala pafupi ndi bafa.

Dziwani zakudya zomwe zimalimbikitsa matumbo anu kapena zimayambitsa matenda otsekula m'mimba. Zitsanzo zambiri ndi mkaka, msuzi wa zipatso, zipatso zosaphika, nyemba kapena nyemba.

Onetsetsani kuti simukudzimbidwa. Anthu ena omwe ali ndi kudzimbidwa koyipa amatayikira pansi kapena kutayikira madzi mozungulira chopondapo.

Itanani omwe akukuthandizani mukawona:

• Kupweteka m'mimba mwako komwe sikupita
• Magazi mu mpando wanu
• Mukuwononga nthawi yayitali kusamalira matumbo
• Mimba yanu ndi yotupa kapena yopindika

Kusadziletsa - chisamaliro; Matenda osagwira ntchito - chisamaliro; Matenda a neurogenic - chisamaliro

Iturrino JC, Lembo AJ. Kudzimbidwa. Mu: Feldman M, Friedman LS, Brandt LJ, olemba. Sleisenger ndi Matenda a Mimba ndi a Fordtran Amatenda a Chiwindi. 11th ed. Philadelphia, PA: Elsevier; 2021: mutu 19.

Rodriguez GM, Stiens SA. Matenda a Neurogenic: kulephera komanso kukonzanso. Mu: Cifu DX, mkonzi. Braddom's Physical Medicine & Kukonzanso. 5th ed. Philadelphia, PA: Elsevier; 2016: mutu 21.

Zainea GG. Kuwongolera zochitika zamatsenga. Mu: Fowler GC, mkonzi. Njira za Pfenninger ndi Fowler Zoyang'anira Poyamba. Wolemba 4. Philadelphia, PA: Elsevier; 2020: chap 208.

• Multiple sclerosis
• Kuchira pambuyo pa sitiroko

• Kudzimbidwa - kudzisamalira
• Kudzimbidwa - zomwe mungafunse dokotala
• Kutsekula m'mimba - zomwe mungafunse dokotala - mwana
• Kutsekula m'mimba - zomwe mungafunse wothandizira zaumoyo wanu - wamkulu
• Momwe mungawerenge zolemba za chakudya
• Multiple sclerosis - kutulutsa
• Sitiroko - kumaliseche
• Mukakhala ndi kutsekula m'mimba
• Mukakhala ndi nseru ndi kusanza

• Kusuntha kwa Matumbo
• Multiple Sclerosis
• Kuvulala Kwamsana