Cholesterol - zomwe mungafunse dokotala wanu

Thupi lanu limafunikira cholesterol kuti igwire bwino ntchito. Mukakhala ndi mafuta owonjezera m'magazi anu, amadzikundikira mkati mwa mpanda wamitsempha yanu (mitsempha yamagazi), kuphatikiza yomwe imafika pamtima panu. Ntchito yomangayi imatchedwa chipika.

Chidutswa chimachepetsa mitsempha yanu ndikuchepetsa kapena kuyimitsa magazi. Izi zimatha kuyambitsa matenda amtima, stroko, kapena matenda ena amtima.

Pansipa pali mafunso omwe mungafune kufunsa wothandizira zaumoyo wanu kuti akuthandizeni kusamalira cholesterol yanu.

Kodi cholesterol yanga ndi yotani? Kodi cholesterol yanga iyenera kukhala yotani?

• Kodi cholesterol ya HDL (chabwino) ndi LDL (yoyipa) cholesterol ndi chiyani?
• Kodi cholesterol yanga iyenera kukhala yabwinoko?
• Kodi ndiyenera kuyezetsa magazi anga kangati?

Kodi ndimamwa mankhwala otani kuti ndithandizire cholesterol?

• Kodi ali ndi zovuta zina?
• Kodi ndiyenera kuchita chiyani ndikaphonya mlingo?
• Kodi pali zakudya, mankhwala ena, mavitamini, kapena zowonjezera zitsamba zomwe zingasinthe momwe mankhwala anga a cholesterol amagwirira ntchito?

Kodi chakudya chopatsa thanzi ndi chiyani?

• Kodi zakudya zopanda mafuta ambiri ndi ziti?
• Kodi ndi mafuta amtundu wanji omwe ndi abwino kuti ndidye?
• Kodi ndingawerenge bwanji cholembera kuti ndidziwe kuchuluka kwa mafuta omwe ali nawo?
• Kodi ndizabwino kudya chakudya chomwe sichili bwino?
• Kodi njira zina zodyera thanzi ndikapita kulesitilanti ndi ziti? Kodi ndingadzapitenso kulesitilanti yodzigulitsa mwachangu?
• Kodi ndiyenera kuchepetsa kuchuluka kwa mchere womwe ndimagwiritsa ntchito? Kodi ndingagwiritse ntchito zonunkhira zina kuti chakudya changa chikhale chokoma?
• Kodi ndizabwino kumwa mowa?

Kodi ndingatani kuti ndisiye kusuta?

Kodi ndiyambe pulogalamu yochita masewera olimbitsa thupi?

• Kodi ndizotetezeka kuti ndizichita masewera olimbitsa thupi ndekha?
• Kodi ndiyenera kuchita masewera olimbitsa thupi, mkati kapena kunja?
• Ndi zinthu ziti zomwe zili bwino kuyamba nazo?
• Kodi pali zochitika kapena masewera olimbitsa thupi omwe siabwino kwa ine?
• Kodi nditha kuchita masewera olimbitsa thupi masiku ambiri?
• Kodi nditha kuchita masewera olimbitsa thupi nthawi yayitali bwanji?
• Zizindikiro ziti zomwe ndiyenera kuyang'anira?

Hyperlipidemia - zomwe mungafunse dokotala wanu; Zomwe mungafunse dokotala wanu za cholesterol

• Kapangidwe kazitsulo m'mitsempha

Eckel RH, Jakicic JM, Ard JD, ndi al. Chitsogozo cha AHA / ACC cha 2013 pa kasamalidwe ka moyo kuti achepetse chiopsezo cha mtima: lipoti la American College of Cardiology / American Heart Association Task Force pamayendedwe othandizira. J Ndine Coll Cardiol. 2014; 63 (25 Pt B): 2960-2984. PMID: 24239922 pubed.ncbi.nlm.nih.gov/24239922/.

Genest J, Libby P. Lipoprotein zovuta ndi matenda amtima. Mu: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, olemba. Matenda a Mtima a Braunwald: Buku Lophunzitsira la Mankhwala Amtima. 11th ed. Philadelphia, PA: Elsevier; 2019: chap 48.

Hensrud DD, Heimburger DC. Maonekedwe a zakudya ndi thanzi komanso matenda. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. 26 wa. Philadelphia, PA: Elsevier; 2020: chap 202.

Mozaffarian D. Chakudya chopatsa thanzi komanso matenda amtima komanso amadzimadzi. Mu: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, olemba. Matenda a Mtima a Braunwald: Buku Lophunzitsira la Mankhwala Amtima. 11th ed. Philadelphia, PA: Elsevier; 2019: mutu 49.

Ridker PM, Libby P, Kulipira JE. Zizindikiro zowopsa komanso kupewa koyambirira kwamatenda amtima. Mu: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, olemba. Matenda a Mtima a Braunwald: Buku Lophunzitsira la Mankhwala Amtima. 11th ed. Philadelphia, PA: Elsevier; 2019: mutu 45.

Mwala NJ, Robinson JG, Lichtenstein AH, et al. Chitsogozo cha 2013 ACC / AHA chothandizira cholesterol yamagazi kuti ichepetse vuto la mtima ndi mitsempha mwa akulu: lipoti la American College of Cardiology / American Heart Association Task Force pamayendedwe othandizira. J Ndine Coll Cardiol. 2014; 63 (25 Pt B): 2889-2934. PMID: 24239923 adatulutsidwa.ncbi.nlm.nih.gov/24239923/.

• Wodziwika bwino wa hypercholesterolemia
• Matenda amtima
• Kuchuluka kwa cholesterol m'magazi

• Kukhala achangu mukakhala ndi matenda amtima
• Batala, majarini, ndi mafuta ophikira
• Cholesterol ndi moyo
• Cholesterol - mankhwala osokoneza bongo
• Matenda ashuga - kupewa matenda amtima komanso kupwetekedwa mtima
• Mafuta azakudya anafotokoza

• Cholesterol
• Mulingo wa Cholesterol: Zomwe Muyenera Kudziwa
• HDL: Cholesterol "Chabwino"
• Momwe Mungachepetsere cholesterol
• LDL: Cholesterol "Choipa"