Kodi Cryotherapy Ndi Chiyani (Ndipo Muyenera Kuyiyesa)?

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Ngati mukutsatira akatswiri aliwonse othamanga kapena ophunzitsa pazanema, mwina mumadziwa zipinda za cryo. Mitengo yosawoneka bwino imakumbutsa malo okutira khungu, kupatula pomwe amagwetsa kutentha kwa thupi lanu ndikuti athandizire kuchiritsa thupi lanu. Ngakhale cryotherapy imagwiritsa ntchito mitundu ingapo (ena amaigwiritsa ntchito posamalira khungu lokalamba komanso ngati njira yothetsera zopatsa mphamvu), imadziwika pagulu lolimbitsa thupi kuti lipezenso phindu.

Mwinamwake mumadziwa bwino kupweteka kwa pambuyo polimbitsa thupi, koma simungadziwe kuti ndi chifukwa cha lactic acid buildup ndi misozi yaying'ono mu minofu yanu. Ngakhale ndi mtundu wa zowawa zomwe zimapweteka. kotero. chabwino., Itha kutsitsa masewera anu othamanga pamaola 36 otsatirawa. Lowani: Kufunika kofulumira kuchira.

Thupi lanu likakhala ndi chimfine chachikulu (monga chipinda cha cryo), mitsempha yanu yamagazi imakhazikika ndikuwongolera magazi kupita mkati mwanu. Thupi lanu likamawotha moto mukamalandira chithandizo, magazi olemera okosijeni amathamangira kumadera omwe kumangokhala ozizira, zomwe zitha kuchepetsa kutupa. "Mwachidziwitso, tikufuna kuganiza kuti izi zimachepetsa kuwonongeka kwa minofu ndipo pamapeto pake zimathandizira kuchira," atero a Michael Jonesco, D.O, sing'anga wazamasewera ku The Ohio State University Wexner Medical Center.

Cryotherapy sichatsopano - ndi cryo chipinda ndiko kusinthika kwenikweni. "Kafukufuku wokhudza zotsatira za cryotherapy adasindikizidwa mwakhama pakati pa zaka za m'ma 1950," akutero Ralph Reiff, M.Ed., ATC, LAT, mtsogoleri wamkulu wa St. Vincent Sports Performance. Koma chipinda cha cryo chidapangidwa posachedwa ngati njira yofulumira, yowoneka bwino, yathunthu.

Komabe, si akatswiri onse amene amakhulupirira zimenezi kwenikweni ntchito. "Ngakhale kuti ndi imodzi mwa machitidwe akale kwambiri komanso omwe amagwiritsidwa ntchito kwambiri pa kuvulala kwa mankhwala a masewera, pali maphunziro ochepa, ngati alipo, omwe amasonyeza kuti ayezi mwanjira iliyonse amathandizira kuchira konse," akutero Dr. Jonesco.

Izi zikunenedwa, malo akuluakulu amasewera amagwiritsa ntchito cryotherapy (m'njira zosiyanasiyana) kuti athe kuchira mwachangu pakati pa zolimbitsa thupi. "Pambuyo pochita masewera olimbitsa thupi cryotherapy amachepetsa zovuta zakuchedwa kuchepa kwa minofu (DOMS)," Reiff akutero kuchokera pazomwe adakumana nazo ndi othamanga. Pali maphunziro owerengeka omwe adayang'ana zipinda za cryo makamaka, koma a Dr. Jonesco akuti ndizazing'ono ndipo zimayenera kuberekedwanso pamlingo wokulirapo tisanathe kupeza mayankho otsimikizika.

Chomwe mungatsimikizire ndichakuti: Ngati muli ndi vuto linalake, chipinda cha cryo siyomwe mungachite. "Zipinda za Cryo zimawoneka ngati zopanda mphamvu pakuchepetsa kutentha kwa thupi poyerekeza ndi thumba losavuta la ayezi gawo lina la thupi," akutero Dr. Jonesco. Chifukwa chake ngati muli ndi bondo lopweteka, mwina ndibwino kuti muyesetse kupanikizika molunjika ndi thumba la ayezi. Ndipo ngakhale mutakhala ndi zowawa zathupi lathunthu, mungafunebe kupita kukatenga thumba la ayezi pa chifukwa chimodzi chofunikira kwambiri: "Ngakhale akugwiritsa ntchito nthawi moyenera (mphindi ziwiri kapena zitatu), zipinda zama cryo zimatha kukupatsani abwezera $ 50 mpaka $ 100 gawo, "akutero Dr. Jonesco. "Izi zitha kukhala zomveka mukakhala akatswiri othamanga omwe ali ndi zinthu zopanda malire komanso otanganidwa, koma sindipangira zipinda za cryo kwa ambiri aife anthu."

Nanga n'chifukwa chiyani njirayi ndi yotchuka kwambiri? "Ma TV ochezera a pa Intaneti amatilola kuyang'anitsitsa miyoyo ya othamanga apamwamba, kuphatikizapo njira zomwe amaphunzitsira ndikuchira," akutero Dr. Jonesco. Tengani chitsanzo cha Lebron James. "Atatumiza makanema omwe amalandira chithandizo cha cryotherapy, mwana aliyense yemwe ali ndi maloto a basketball amaganiza kuti, 'Ngati Lebron atero, iyenera kugwira ntchito, ndipo ndiyeneranso kutero." Reiff adanenanso kuti kuchira ndichikhalidwe pamasewera ndi kulimbitsa thupi, motero ndizomveka kuti othamanga azosangalatsa ali ndi chidwi ndi zatsopano mlengalenga. (Onani: Chifukwa Chotambasula Ndi Njira Yatsopano (Yakale) Yolimbitsa Thupi Anthu Akuyesera)

Kupatula pa kugunda kwa akaunti yanu yakubanki, cryotherapy ndiwowopsa. "Cryotherapy ndiyotetezeka mukamagwiritsa ntchito monga mwalamulo," akutero Dr. Jonesco. Koma amawona kuti kugwiritsa ntchito mopitirira muyeso kapena kukhala m'chipindamo kwa nthawi yayitali kungayambitse kuwonongeka kwa khungu kapena hypothermia, choncho sungani gawo lanu pa nthawi yoyenera. "Choopsa chachikulu, m'malingaliro mwanga, ndikuwononga ndalama pamankhwala osatsimikiziridwa kuti ndi apamwamba kuposa njira zotsika mtengo, monga thumba la ayezi," akutero.

Mwanjira ina, cryotherapy itha kukuthandizani kuti muchiritse msanga pakati pa zolimbitsa thupi, koma momwemonso chomwe mungakhale nacho mufiriji yanu. Komabe, ngati ndichinthu chomwe chimakusangalatsani komanso muli ndi ndalama zomwe zilipo, timati kuzizira kosangalatsa!

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