Kudzimbidwa - zomwe mungafunse dokotala

Kudzimbidwa ndi pamene mukudutsa chimbudzi pafupipafupi kuposa momwe mumakhalira. Malo anu akhoza kukhala ovuta komanso owuma komanso ovuta kudutsa. Mutha kudzimva kuti mwatupa ndikumva kuwawa, kapena mungafunike kuvutika mukamayesa kusuntha matumbo anu.

Pansipa pali mafunso omwe mungafune kufunsa wothandizira zaumoyo wanu kuti akuthandizeni kusamalira kudzimbidwa kwanu.

Kodi ndimayenera kupita kangati kusamba masana? Ndiyembekezera nthawi yayitali bwanji? Ndi chiyani chinanso chomwe ndingachite kuti ndiphunzitse thupi langa kukhala ndi matumbo pafupipafupi?

Kodi ndingasinthe bwanji zomwe ndimadya kuti ndithandizire kudzimbidwa?

• Ndi zakudya ziti zomwe zingathandize kuti malo anga azikhala ochepa?
• Kodi ndingapeze bwanji michere yambiri m'zakudya zanga?
• Ndi zakudya ziti zomwe zitha kukulitsa vuto langa?
• Kodi ndiyenera kumwa zamadzimadzi zochuluka motani masana?

Kodi mankhwala aliwonse, mavitamini, zitsamba, kapena zowonjezera zowonjezera zomwe ndimamwa zimayambitsa kudzimbidwa?

Ndi zinthu ziti zomwe ndingagule kusitolo kuti zithandizire kudzimbidwa kwanga? Kodi njira yabwino kwambiri yotengera izi ndi iti?

• Ndi ati omwe ndingatenge nawo tsiku lililonse?
• Ndi ati omwe sindiyenera kutenga tsiku lililonse?
• Kodi ndiyenera kumwa psyllium fiber (Metamucil)?
• Kodi pali chilichonse mwazinthuzi chomwe chingapangitse kudzimbidwa kwanga kuipiraipira?

Ngati kudzimbidwa kapena chimbudzi changa chidayamba posachedwa, kodi izi zikutanthauza kuti ndili ndi vuto lalikulu lachipatala?

Kodi ndiyimbire liti wothandizira wanga?

Zomwe mungafunse dokotala wanu za kudzimbidwa

Kupeza kwa M. Kupeza. Mu: Kellerman RD, Rakel DP, olemba., Eds. Chithandizo Chamakono cha Conn 2021. Philadelphia, PA: Elsevier 2021: 5-7.

Iturrino JC, Lembo AJ. Kudzimbidwa. Mu: Feldman M, Friedman LS, Brandt LJ, olemba. Sleisenger ndi Matenda a Mimba ndi a Fordtran Amatenda a Chiwindi. 11th ed. Philadelphia, PA: Elsevier; 2021: mutu 19.

• Kudzimbidwa kwa makanda ndi ana
• Matenda a Crohn
• CHIKWANGWANI
• Matenda okhumudwitsa

• Kudzimbidwa - kudzisamalira
• Pulogalamu yamasiku onse yosamalira matumbo
• Diverticulitis ndi diverticulosis - kumaliseche
• Zakudya zapamwamba kwambiri
• Multiple sclerosis - kutulutsa
• Sitiroko - kumaliseche

• Kudzimbidwa