Chala chophwanyika - kudzisamalira

Chala chilichonse chimapangidwa ndi mafupa awiri kapena atatu ang'onoang'ono. Mafupawa ndi ang'onoang'ono komanso osalimba. Amatha kusweka mutapuntha chala chanu kapena kusiya china cholemetsa.

Zala zophwanyika ndizovulala wamba. Kuphulika kumachiritsidwa nthawi zambiri popanda kuchitidwa opaleshoni ndipo kumatha kusamalidwa kunyumba.

Kuvulala koopsa kumaphatikizapo:

• Kutyola komwe kumapangitsa kuti chala chizipindika
• Kuphulika komwe kumayambitsa bala lotseguka
• Kuvulala komwe kumakhudza chala chachikulu chakuphazi

Ngati mwavulala kwambiri, muyenera kupita kuchipatala.

Zovulala zomwe zimakhudza chala chachikulu chakumapazi zimafunikira kuponyedwa kapena kupindika kuti zichiritsidwe. Nthawi zambiri, tinthu tating'onoting'ono ta mafupa titha kutuluka ndikuletsa kuti fupa lisachiritsidwe bwino. Poterepa, mungafunike kuchitidwa opaleshoni.

Zizindikiro za chala chophwanyika ndizo:

• Ululu
• Kutupa
• Kulalata komwe kumatha mpaka milungu iwiri
• Kuuma

Ngati chala chako chakhotakhota pambuyo povulala, fupalo likhoza kukhala lopanda malo ndipo lingafunike kuwongoledwa kuti uchiritse bwino. Izi zitha kuchitidwa mwina popanda opaleshoni.

Zambiri zala zala zimadzichiritsa zokha ndi chisamaliro choyenera kunyumba. Zitha kutenga milungu 4 mpaka 6 kuti muchiritsidwe kwathunthu. Kupweteka kwambiri ndi kutupa kumatha masiku angapo mpaka sabata.

Ngati china chake chaponyedwa chala chakwanuko, dera lomwe lili pansi pa chikhomacho limatha kuphwanya. Izi zidzatha pakapita nthawi ndikukula msomali. Ngati pali magazi ochulukirapo pansi pa msomali, atha kuchotsedwa kuti achepetse kupweteka komanso kuti ateteze kutayika kwa msomali.

Kwa masiku angapo kapena milungu ingapo mutavulala:

• Pumulani. Lekani kuchita masewera olimbitsa thupi omwe amapweteka, ndipo phazi lanu lisayende ngati kuli kotheka.
• Kwa maola 24 oyamba, yambitsani zala zanu kwa mphindi 20 ola lililonse mukadzuka, kenako 2 kapena 3 patsiku. Osapaka ayezi molunjika pakhungu.
• Sungani phazi lanu kuti likhale lotupa.
• Tengani mankhwala opweteka ngati kuli kofunikira.

Pogwiritsa ntchito ululu, mungagwiritse ntchito ibuprofen (Advil, Motrin) kapena naproxen (Aleve, Naprosyn).

• Ngati muli ndi matenda a mtima, kuthamanga kwa magazi, matenda a impso, kapena muli ndi zilonda zam'mimba kapena magazi, kambiranani ndi omwe amakuthandizani.
• Osapatsa ana aspirin.

Muthanso kutenga acetaminophen (monga Tylenol) kuti muchepetse ululu. Ngati muli ndi matenda a chiwindi, lankhulani ndi omwe amakupatsani mankhwala musanagwiritse ntchito mankhwalawa.

Musatenge zochuluka kuposa zomwe zavomerezedwa pa botolo la mankhwala kapena ndi omwe amakupatsani.

Wothandizira anu akhoza kukupatsani mankhwala amphamvu ngati angafunike.

Kusamalira kuvulala kwanu kunyumba:

• Buddy kujambula. Manga tepi kuzungulira chala chovulala ndi chala chakumapazi pafupi nacho. Izi zimathandiza kuti chala chanu chikhale chokhazikika. Ikani katoni kakang'ono pakati pa zala zanu kuti zisawonongeke. Sinthani thonje tsiku lililonse.
• Nsapato. Kungakhale kopweteka kuvala nsapato yanthawi zonse. Poterepa, dokotala wanu amatha kukupatsani nsapato yolimba. Izi zidzateteza chala chanu ndikupanga malo otupa. Kutupa kukatsika, valani nsapato yolimba, yolimba kuti muteteze chala chanu.

Onjezani pang'onopang'ono kuyenda komwe mumayenda tsiku lililonse. Mutha kubwereranso kuzinthu zachilendo kutupa kutatsika, ndipo mutha kuvala nsapato yokhazikika komanso yoteteza.

Pakhoza kukhala zowawa komanso kuwuma mukamayenda. Izi zidzatha kamodzi minofu yakumiyendo yanu ikayamba kutambasula ndikulimbitsa.

Ikani zala zanu pambuyo pa ntchito ngati muli ndi ululu uliwonse.

Kuvulala koopsa komwe kumafuna kuponyedwa, kuchepetsedwa, kapena kuchitidwa opaleshoni kumatenga nthawi kuti kuchiritse, mwina milungu 6 mpaka 8.

Tsatirani omwe akukuthandizani 1 mpaka 2 masabata mutavulala. Ngati chovulalacho ndi chachikulu, omwe akukuthandizani angafune kukuwonani kangapo. Ma X-ray atha kutengedwa.

Itanani omwe akukuthandizani ngati muli ndi izi:

• Kufooka mwadzidzidzi kapena kumva kulira
• Kukula kwadzidzidzi kupweteka kapena kutupa
• Bala lotseguka kapena kutuluka magazi
• Malungo kapena kuzizira
• Kuchiritsa komwe kumachedwa pang'onopang'ono kuposa momwe amayembekezera
• Mizere yofiira kuphazi kapena phazi
• Zala zomwe zimawoneka zopindika kapena zopindika

Chala chophwanyika - kudzisamalira; Fupa losweka - chala - kudzisamalira; Kuphulika - chala - kudzisamalira; Chophwanyika phalanx - chala

Alkhamisi A. Chala chophwanyika. Mu: Eiff MP, Hatch RL, Higgins MK, olemba., Eds. Kuphulika kwa Fracture for Primary Care ndi Emergency Medicine. Wolemba 4. Philadelphia, PA: Elsevier; 2020: chap 16.

Rose NGW, Green TJ. Ankolo ndi phazi. Mu: Makoma RM, Hockberger RS, Gausche-Hill M, eds. Rosen's Emergency Medicine: Concepts and Clinical Practice. 9th ed. Philadelphia, PA: Elsevier; 2018: chap 51.

• Kuvulala Kwazala ndi Matenda