Kusowa kwa magazi m'thupi

Kusowa kwa magazi m'thupi ndi kuchepa kwa maselo ofiira ofiira (kuchepa magazi) chifukwa chosowa. Folate ndi mtundu wa vitamini B. Amatchedwanso folic acid.

Kuchepa kwa magazi m'thupi ndimomwe thupi limakhala lilibe maselo ofiira okwanira okwanira. Maselo ofiira ofiira amapereka mpweya kumatenda amthupi.

Mafuta (folic acid) amafunikira kuti maselo ofiira amange ndikukula. Mutha kukhala wopanda mbiri mukamadya masamba obiriwira obiriwira komanso chiwindi. Komabe, thupi lanu silimasunga zojambula zambiri. Chifukwa chake, muyenera kudya zakudya zambiri zopatsa thanzi kuti mukhale ndi mavitamini ambiri.

Mu kuchepa kwa kuchepa kwa magazi m'thupi, maselo ofiira ofiira amakhala akulu modabwitsa. Maselo otere amatchedwa macrocyte. Amatchedwanso megaloblasts, akawoneka m'mafupa. Ndicho chifukwa chake kuchepa kwa magazi kumatchedwanso megaloblastic anemia.

Zomwe zimayambitsa kuchepa kwa magazi motere ndi:

• Mafuta ochepa a folic mu zakudya zanu
• Kuchepa kwa magazi m'thupi
• Kuledzera kwanthawi yayitali
• Kugwiritsa ntchito mankhwala ena (monga phenytoin [Dilantin], methotrexate, sulfasalazine, triamterene, pyrimethamine, trimethoprim-sulfamethoxazole, ndi barbiturates)

Zotsatirazi zikuwonjezera chiopsezo cha kuchepa kwa magazi m'thupi motere:

• Kuledzera
• Kudya chakudya chophika kwambiri
• Zakudya zosakwanira (zomwe zimawonedwa nthawi zambiri kwa osauka, okalamba, komanso anthu omwe samadya zipatso kapena ndiwo zamasamba)
• Mimba
• Zakudya zochepetsa thupi

Folic acid imafunika kuthandiza mwana m'mimba kukula bwino. Mafuta ochepa a folic panthawi yoyembekezera amatha kubweretsa zofooka m'mwana.

Zizindikiro zimaphatikizapo:

• Kutopa
• Kufooka
• Mutu
• Pallor
• Pakamwa pakamwa ndi lilime

Wothandizira zaumoyo adzayesa. Mayeso omwe angachitike ndi awa:

• Kuwerengera kwathunthu kwa magazi (CBC)
• Mulingo wofiira wama cell ofiira

Nthawi zambiri, kuyezetsa m'mafupa kumatha kuchitika.

Cholinga ndikudziwitsa ndi kuthana ndi vuto lakusowa kwanyumba.

Mutha kulandira zowonjezera folic acid pakamwa, jekeseni mu minofu, kapena kudzera mumitsempha (nthawi zambiri). Ngati muli ndi magawo otsika chifukwa chovuta m'matumbo, mungafunike chithandizo kwa moyo wanu wonse.

Kusintha kwa zakudya kumatha kuthandizira kukulitsa kuchuluka kwanu. Idyani masamba obiriwira, masamba obiriwira ndi zipatso za zipatso.

Kuperewera kwa magazi m'thupi nthawi zambiri kumayankha bwino kuchipatala mkati mwa miyezi itatu kapena isanu ndi umodzi. Zitha kukhala bwino pakachiritsidwa chomwe chikuyambitsa vuto.

Zizindikiro za kuchepa kwa magazi m'thupi zimatha kusokoneza. Mwa amayi apakati, kuchepa kwa folate kumalumikizidwa ndi neural chubu kapena zopindika za msana (monga spina bifida) khanda.

Zina, zovuta zowonjezereka zingaphatikizepo:

• Tsitsi lakuthwa
• Mtundu wowonjezera wa khungu (pigment)
• Kusabereka
• Kukula kwa matenda amtima kapena kulephera kwa mtima

Itanani omwe akukuthandizani ngati muli ndi vuto lakusowa magazi m'thupi.

Kudya zakudya zambiri zopatsa thanzi kungathandize kupewa izi.

Akatswiri amalangiza kuti azimayi azitenga ma micrograms (mcg) 400 a folic acid tsiku lililonse asanatenge mimba komanso miyezi itatu yoyambira.

• Anemia of Megaloblastic - kuwona kwa maselo ofiira ofiira
• Maselo amwazi

Antony AC. Zovuta za Megaloblastic. Mu: Hoffman R, Benz EJ, Silberstein LE, et al, olemba. Hematology: Mfundo Zoyambira ndi Zochita. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2018: mutu 39.

Kumar V, Abbas AK, Aster JC. Machitidwe a hematopoietic ndi lymphoid. Mu: Kumar V, Abbas AK, Aster JC, olemba, eds. Matenda Akuluakulu a Robbins. 10th ed. Philadelphia, PA: Elsevier; 2018: mutu 12.