Kukonza zala zazitsulo - kutulutsa

Munachitidwa opaleshoni kuti mukonze chala chanu chakumutu.

• Dokotala wanu adapanga kudula (khungu) pakhungu lanu kuti awulule zala zanu zakumapazi ndi mafupa.
• Dokotala wanu adakonzanso chala chanu.
• Mutha kukhala ndi waya kapena pini yogwirizira chala chanu chakumapazi pamodzi.
• Mutha kukhala ndi kutupa phazi lanu mukatha opaleshoni.

Sungani mwendo wanu pamapilo 1 kapena 2 kwa masiku awiri kapena atatu oyamba kuti muchepetse kutupa. Yesetsani kuchepetsa kuchuluka kwa kuyenda komwe muyenera kuchita.

Ngati sizipweteka, mudzaloledwa kuyika phazi lanu masiku awiri kapena atatu mutachitidwa opaleshoni. Mutha kugwiritsa ntchito ndodo mpaka ululu utachepa. Onetsetsani kuti mukulemera chidendene koma osati kumapazi anu.

Anthu ambiri amavala nsapato ndi chovala chamatabwa pafupifupi milungu inayi. Pambuyo pake, wothandizira zaumoyo wanu akhoza kukulangizani kuti muvale nsapato yayikulu, yakuya, yofewa kwa milungu 4 mpaka 6. Tsatirani malangizo a omwe amakupatsani.

Mudzakhala ndi bandeji kumapazi anu yomwe idzasinthidwe pafupifupi masabata awiri mutachitidwa opaleshoni, pomwe maulusi anu achotsedwa.

• Mukhala ndi bandeji yatsopano kwa milungu ina iwiri kapena inayi.
• Onetsetsani kuti bandejiyo ndi yoyera komanso youma. Sambani masiponji kapena kuphimba phazi lanu ndi thumba la pulasitiki mukamalandira mvula. Onetsetsani kuti madzi sangatayike muthumba.

Ngati muli ndi waya (Kirschner kapena K-waya) kapena pini, iyo:

• Tikhala m'malo kwa milungu ingapo kuti zala zanu zizichira
• Nthawi zambiri sizopweteka
• Adzachotsedwa mosavuta muofesi ya dotolo wanu

Kusamalira waya:

• Pitirizani kukhala yoyera ndi yotetezedwa mwa kuvala sokisi ndi nsapato zanu za mafupa.
• Mukatha kusamba ndikunyowetsa phazi lanu, yumitsani waya pambuyo pake.

Kwa ululu, mutha kugula mankhwalawa popanda mankhwala:

• Ibuprofen (monga Advil kapena Motrin)
• Naproxen (monga Aleve kapena Naprosyn)
• Acetaminophen (monga Tylenol)

Ngati mugwiritsa ntchito mankhwala opweteka:

• Lankhulani ndi omwe amakupatsani mankhwala musanagwiritse ntchito mankhwalawa ngati muli ndi matenda a mtima, kuthamanga kwa magazi, matenda a impso, matenda a chiwindi, kapena muli ndi zilonda zam'mimba kapena magazi.
• MUSAMATenge zochuluka kuposa zomwe zimaperekedwa mubotolo.

Itanani omwe akukuthandizani kapena ochita opaleshoni ngati:

• Khalani ndi magazi pachilonda chanu
• Wonjezerani kutupa mozungulira bala, waya, kapena pini
• Khalani ndi ululu wosatha mutamwa mankhwala opweteka
• Tawonani fungo loipa kapena mafinya ochokera pachilonda, waya, kapena pini
• Khalani ndi malungo
• Khalani ndi ngalande kapena kufiyira mozungulira zikhomo

Itanani 9-1-1 ngati:

• Vuto lakupuma
• Khalani ndi vuto lanu

Osteotomy - nyundo chala

Montero DP. Chala chakumutu. Mu: Frontera WR, Silver JK, Rizzo TD, olemba. Zofunikira pa Thupi Lathupi ndi Kukonzanso. Wachitatu ed. Philadelphia, PA: Elsevier Saunders; 2015: chap 88.

Malangizo: Murphy GA. Zovuta zazing'ono zazing'ono. Mu: Azar FM, Beaty JH, Canale ST, eds. Opaleshoni ya Campbell. Wolemba 13. Philadelphia, PA: Elsevier; 2017: mutu 83.

Myerson MS, Kadakia AR. Kukonza zala zazing'ono zazing'ono. Mu: Myerson MS, Kadakia AR, eds. Opaleshoni Yoyendetsa Mapazi ndi Ankolo: Kuwongolera Zovuta. Wachitatu ed. Philadelphia, PA: Elsevier; 2019: mutu 7.

• Kuvulala Kwazala ndi Matenda