Chizungulire ndi vertigo - aftercare

Chizungulire chimatha kufotokozera zizindikilo ziwiri zosiyana: mutu wopepuka ndi vertigo.

Kupepuka pamutu kumatanthauza kuti mumamva ngati mutha kukomoka.

Vertigo amatanthauza kuti mumamva ngati mukupota kapena mukuyenda, kapena mumamva ngati dziko likuzungulira mozungulira inu. Kumverera kwa kupota:

• Nthawi zambiri zimayamba mwadzidzidzi
• Nthawi zambiri amayamba ndikusuntha mutu
• Amakhala masekondi pang'ono mpaka mphindi

Nthawi zambiri, anthu amati kumverera koyambira kumatha kuyamba atagudubuka pabedi kapena kupendeketsa mutu kuti awone china chake.

Pamodzi ndi mutu wopepuka ndi vertigo, mungakhalenso ndi:

• Nseru ndi kusanza
• Kutaya kwakumva
• Kulira m'makutu anu (tinnitus)
• Mavuto amawonedwe, monga kumva kuti zinthu zikudumpha kapena kuyenda
• Kutayika bwino, kuvutika kuyimirira

Umutu wopepuka nthawi zambiri umadzichitira wokha, kapena umachiritsidwa mosavuta. Komabe, chingakhale chizindikiro cha mavuto ena. Pali zifukwa zambiri. Mankhwala angayambitse chizungulire, kapena mavuto ndi khutu lanu. Matenda azoyenda amathanso kukupangitsa kukhala wamisala.

Vertigo amathanso kukhala chizindikiro cha zovuta zambiri. Zina zitha kukhala zosakhalitsa, zanthawi yayitali. Ena amatha kubwera ndikupita. Malingana ndi chifukwa cha matenda anu, mungakhale ndi zizindikiro zina, monga matenda osokoneza bongo kapena matenda a Meniere. Ndikofunika kuti dokotala wanu asankhe ngati chizindikiritso chanu ndi chizindikiro cha vuto lalikulu.

Ngati muli ndi vertigo, mutha kupewa kuti matenda anu asakulire ndi:

• Kupewa kusuntha mwadzidzidzi kapena kusintha kwa malo
• Khalani chete ndikupumula mukakhala ndi zizindikiro
• Kupewa magetsi owala, TV, ndi kuwerenga mukakhala ndi zizindikiro

Mukamakhala bwino, pang'onopang'ono onjezani zochita zanu. Ngati mutayika bwino, mungafunike kuthandizidwa kuti mukhale otetezeka.

Mwadzidzidzi, chizungulire pazinthu zina zitha kukhala zowopsa. Yembekezani sabata limodzi mutatha kudwala matenda amtundu wa vertigo musanakwere, kuyendetsa, kapena kugwiritsa ntchito makina olemera kapena kufunsa omwe akukuthandizani kuti akuthandizeni. Kupepuka mopepuka kapena vertigo kumatha kubweretsa nkhawa. Pangani zosankha zabwino pamoyo wanu zokuthandizani kuthana ndi izi:

• Muzigona mokwanira.
• Idyani chakudya choyenera, chopatsa thanzi. Osadya kwambiri.
• Chitani masewera olimbitsa thupi nthawi zonse, ngati zingatheke.
• Phunzirani ndikuchita njira zopumira, monga zithunzi zowongoleredwa, kupumula kwapang'onopang'ono kwa minofu, yoga, tai chi, kapena kusinkhasinkha.

Pangani nyumba yanu kukhala yotetezeka momwe mungathere, pokhapokha mutayika bwino. Mwachitsanzo:

• Chotsani zingwe kapena zingwe zomwe simumadutsa kuchokera kuchipinda china kupita china.
• Chotsani zoponya zosasunthika.
• Ikani magetsi usiku.
• Ikani mphasa zosakola ndikunyamula mipiringidzo pafupi ndi bafa ndi chimbudzi.

Wothandizira zaumoyo wanu akhoza kukupatsirani mankhwala oti azisuta ndi kusanza. Kupepuka kwa mutu ndi vertigo kumatha kukhala bwino ndi mankhwala ena. Mankhwala omwe amagwiritsidwa ntchito nthawi zambiri ndi awa:

• Dimenhydrinate
• Meclizine
• Zosintha monga diazepam (Valium)

Madzi ochulukirapo kapena madzimadzi mthupi lanu amatha kukulitsa zizindikilozo powonjezera kukhathamira kwamadzi khutu lanu lamkati. Omwe amakupatsani mwayi atha kupereka lingaliro loti azidya mchere wochepa kapena mapiritsi amadzi (okodzetsa).

Imbani 911 kapena nambala yanu yadzidzidzi, kapena pitani kuchipinda chadzidzidzi ngati muli ndi chizungulire ndipo muli:

• Kuvulala pamutu
• Malungo opitirira 101 ° F (38.3 ° C)
• Mutu kapena khosi lolimba kwambiri
• Kugwidwa
• Kuvuta kusunga madzi; kusanza komwe sikumaima
• Kupweteka pachifuwa
• Kugunda kwamtima kosasinthasintha
• Kupuma pang'ono
• Kufooka
• Simungasunthire dzanja kapena mwendo
• Sinthani masomphenya kapena malankhulidwe
• Kufooka ndikutaya tcheru

Itanani omwe akukuthandizani ngati muli ndi:

• Zizindikiro zatsopano, kapena zizindikiro zomwe zikukulirakulira
• Chizungulire mutatha kumwa mankhwala
• Kutaya kwakumva

Meniere matenda - pambuyo chisamaliro; Benign positional vertigo - pambuyo pa chisamaliro

Chang AK. Chizungulire ndi vertigo. Mu: Makoma RM, Hockberger RS, Gausche-Hill M, eds. Rosen's Emergency Medicine: Concepts and Clinical Practice. 9th ed. Philadelphia, PA: Elsevier; 2018: mutu 16.

Crane BT, Wamng'ono LB. Matenda ozungulira a vestibular. Mu: Flint PW, Haughey BH, Lund V, et al, olemba. Cummings Otolaryngology: Opaleshoni ya Mutu & Khosi. Lachisanu ndi chimodzi. Philadelphia, PA: Elsevier Saunders; 2015: chap 165.

• Chizungulire ndi Vertigo