Kudziyesa khungu

Kudziyesa khungu kumaphatikizapo kuyang'ana khungu lanu ngati pali zotuluka zosazolowereka kapena kusintha kwa khungu. Kudziyesa khungu kumathandiza kupeza mavuto ambiri pakhungu msanga. Kupeza khansa yapakhungu koyambirira kungakupatseni mwayi wabwino wochira.

Kuyang'ana khungu lanu pafupipafupi kumatha kukuthandizani kuzindikira zosintha zachilendo. Tsatirani malingaliro a omwe amakuthandizani pa zaumoyo kangati kuti muwone khungu lanu.

Malangizo awa atha kukhala othandiza:

• Nthawi yosavuta yochitira mayeso ikhoza kukhala mukatha kusamba kapena kusamba.
• Ngati ndinu mayi ndipo mumadzipima mayeso a nthawi zonse, iyi ndi nthawi yabwino yowunika khungu lanu.
• Ngati ndi kotheka, gwiritsani ntchito galasi lathunthu m'chipinda chokhala ndi magetsi owala kuti muwone thupi lanu lonse.

Fufuzani zinthu izi mukamadziyesa khungu:

Zolemba zatsopano za khungu:

• Ziphuphu
• Timadontho
• Zilonda
• Zosintha mtundu

Ziphuphu zomwe zasintha mu:

• Kukula
• Kapangidwe
• Mtundu
• Mawonekedwe

Komanso yang'anani timadontho "tosaoneka bwino". Izi ndi timadontho tating'onoting'ono tomwe timayang'ana ndikumverera mosiyana ndi ma moles ena apafupi.

Zimayenda ndi:

• Mphepete zosagawanika
• Kusiyana kwamitundu kapena mitundu yosakanikirana
• Kupanda mbali zonse (yang'anani mosiyana kuchokera mbali imodzi kupita mbali inayo)

Komanso onani:

• Timadontho kapena zilonda zomwe zimapitirizabe kutuluka magazi kapena osachira
• Mole iliyonse kapena kukula komwe kumawoneka kosiyana kwambiri ndi zikopa zina zowazungulira

Kuti mudziyese khungu:

• Yang'anani mwatcheru thupi lanu lonse, kutsogolo ndi kumbuyo, pakalilore.
• Chongani pansi pa mikono yanu ndi mbali zonse ziwiri za mkono uliwonse. Onetsetsani kuti mwayang'ana kumbuyo kwa mikono yanu yakumtunda, komwe kumakhala kovuta kuwona.
• Pindani mikono yanu pa chigongono, ndipo yang'anani mbali zonse ziwiri za mkono wanu.
• Yang'anani pamwamba ndi zikhatho za manja anu.
• Yang'anani kutsogolo ndi kumbuyo kwa miyendo yonse.
• Yang'anani matako anu ndi pakati pa matako anu.
• Unikani maliseche anu.
• Yang'anani nkhope yanu, khosi, kumbuyo kwa khosi lanu, ndi khungu. Gwiritsani ntchito galasi lamanja ndigalasi lathunthu, limodzi ndi chisa, kuti muwone madera amutu wanu.
• Yang'anani pamapazi anu, kuphatikizapo mapazi ndi malo pakati pa zala zanu.
• Khalani ndi munthu amene mumamukhulupirira kuti akuthandizeni kuwunika malo ovuta kuwona.

Uzani wothandizira wanu nthawi yomweyo ngati:

• Muli ndi zilonda zatsopano kapena zachilendo pakhungu lanu
• Mole kapena khungu likusintha mawonekedwe, kukula, mtundu, kapena kapangidwe kake
• Onani mole yoyipa yakuda
• Muli ndi chilonda chosachira

Khansa yapakhungu - kudziyesa; Khansa - kudziyesa; Khansa yapansi yama cell - kudziyesa; Cell squamous - kudziyesa; Khungu mole - kudziyesa

Tsamba la American Academy of Dermatology. Dziwani za khansa yapakhungu: momwe mungadziyesere khungu. www.aad.org/public/diseases/skin-cancer/find/check-skin. Idapezeka pa Disembala 17, 2019.

Tsamba la National Cancer Institute. Kuwunika khansa yapakhungu (PDQ) - mtundu wa akatswiri azaumoyo. www.cancer.gov/types/skin/hp/skin-screening-pdq. Idasinthidwa pa Marichi 11, 2020. Idapezeka pa Marichi 24, 2020.

US Preventive Services Task Force, Bibbins-Domingo K, Grossman DC, Grossman DC, et al. Kuunikira khansa yapakhungu: Ndemanga yothandizidwa ndi US Preventive Services Task Force. JAMA. 2016; 316 (4): 429-435. PMID: 27458948 www.ncbi.nlm.nih.gov/pubmed/27458948. (Adasankhidwa)

• Timadontho-timadontho
• Khansa Yapakhungu
• Zinthu Zakhungu