Mphuno yamchere imatsuka

Kutsuka kwamchere kwamchere kumathandizira mungu, fumbi, ndi zinyalala zina zam'mimba mwanu. Zimathandizanso kuchotsa ntchofu (snot) yambiri ndikuwonjezera chinyezi. Ndime zanu zammphuno ndizotseguka kumbuyo kwa mphuno zanu. Mpweya umadutsa m'mapazi anu musanalowe m'mapapu anu.

Kutsuka m'mphuno kumatha kuthandiza kuthana ndi ziwengo zam'mphuno ndikuthandizira kupewa matenda a sinus (sinusitis).

Mutha kugula chida monga mphika wa neti, Finyani botolo, kapena babu yamphongo ya mphira m'sitolo yanu. Muthanso kugula mankhwala amchere opangidwa makamaka kutsuka m'mphuno. Kapena, mutha kutsuka nokha mwa kusakaniza:

• Supuni 1 (tsp) kapena 5 magalamu (g) ​​kumalongeza kapena kuthira mchere (palibe ayodini)
• Tizipuni ta soda
• Makapu awiri (0,5 malita) ofunda otentha, osasankhidwa, kapena madzi owiritsa

Kugwiritsa ntchito kutsuka:

• Lembani chipangizocho ndi theka la madzi amchere.
• Kusunga mutu wanu pakumira kapena kusamba, pendeketsani mutu wanu chamanzere kumanzere. Pumirani kudzera pakamwa panu.
• Tsanulirani pang'ono pang'ono kapena fanizani yankho lanu m'mphuno yanu yakumanja. Madzi akuyenera kutuluka m'mphuno lakumanzere.
• Mutha kusintha kupendekeka kwa mutu wanu kuti yankho lisalowe mummero kapena m'makutu anu.
• Bwerezani mbali inayo.
• Pepani mphuno mwanu kuti muchotse madzi otsala.

Muyenera:

• Onetsetsani kuti mumagwiritsa ntchito madzi osungunuka, owiritsa, kapena osasankhidwa. Ngakhale ndizosowa, madzi ena apampopi amakhala ndi tizilombo tating'onoting'ono tomwe timayambitsa matenda.
• Nthawi zonse yeretsani mphika wa neti kapena babu ya m'mphuno ndi madzi osungunuka, owiritsa, kapena osasankhidwa mukamagwiritsa ntchito ndikusiya kuti ziume.
• Gwiritsani ntchito kutsuka m'mphuno musanagwiritse ntchito mankhwala ena, monga kutsitsi. Izi zidzakuthandizani kuti ma mphuno anu amve bwino mankhwalawo.
• Zingatenge kuyesayesa kochepa kuti muphunzire njira yotsuka m'mphuno. Mwinanso mutha kumva kutentha pang'ono poyamba, komwe kumayenera kuchoka. Ngati kuli kofunikira, gwiritsani ntchito mchere wochepa pang'ono mumchere wanu wamchere.
• OGWIRITSA NTCHITO ngati mapena anu amphuno atsekedwa kwathunthu.

Onetsetsani kuti muimbireni chithandizo chamankhwala mukawona:

• Kutulutsa magazi m'mphuno
• Malungo
• Ululu
• Kupweteka mutu

Madzi amchere amatsuka; Kuthirira m'mphuno; Kuchotsa mphuno; Sinusitis - m'mphuno wosambitsa

DeMuri GP, Wald ER. Sinusitis. Mu: Bennett JE, Dolin R, Blaser MJ, olemba., Eds. Mandell, Douglas, ndi Bennett's Principles and Practice of Infectious Diseases. 9th ed. Philadelphia, PA: Elsevier; 2020: chap 62.

Rabago D, Hayer S, Zgierska A. Kuthirira m'mphuno kwapamwamba. Mu: Rakel D, mkonzi. Mankhwala Ophatikiza. Wolemba 4. Philadelphia, PA: Elsevier; 2018: mutu 113.

• Ziwengo
• Sinusitis