Matenda opanda miyendo

Matenda osasunthika a miyendo (RLS) ndi vuto lamanjenje lomwe limakupangitsani kuti mukhale ndi chidwi chodziletsa chodzuka ndi kuthamanga kapena kuyenda. Mumakhala osasangalala pokhapokha mutasuntha miyendo yanu. Kusuntha kumasiya kumverera kosasangalatsa kwakanthawi kochepa.

Matendawa amadziwikanso kuti matenda amiyendo yopumula / matenda a Willis-Ekbom (RLS / WED).

Palibe amene akudziwa bwino zomwe zimayambitsa RLS. Zitha kukhala chifukwa chavuto momwe maselo aubongo amagwiritsira ntchito dopamine. Dopamine ndi mankhwala amubongo omwe amathandizira kuyenda kwa minofu.

RLS itha kulumikizidwa ndi zina. Zitha kuchitika kawirikawiri kwa anthu omwe ali ndi:

• Matenda a impso
• Matenda a shuga
• Iron, magnesium, kapena kuchepa kwa folic acid
• Matenda a Parkinson
• Matenda a m'mitsempha
• Mimba
• Multiple sclerosis

RLS itha kukhalanso mwa anthu omwe:

• Gwiritsani ntchito mankhwala ena monga calcium channel blockers, lithiamu, kapena neuroleptics
• Mukusiya kugwiritsa ntchito sedative
• Gwiritsani ntchito caffeine

RLS imachitika nthawi zambiri pakati pa okalamba komanso achikulire. Amayi amakhala ndi RLS kuposa amuna.

RLS imakonda kufalikira m'mabanja. Izi zikhoza kukhala zofunikira pamene zizindikiro zimayambira ali aang'ono.

RLS imabweretsa zovuta m'miyendo yanu yakumunsi. Zomverera izi zimayambitsa chidwi chosagwedezeka chosuntha miyendo yanu. Mutha kumva:

• Zokwawa ndi kukwawa
• Kutulutsa, kukoka, kapena kukoka
• Kutentha kapena kutentha
• Kupweteka, kupweteka, kapena kupweteka
• Kuyabwa kapena kudziluma
• Kuyika, zikhomo ndi singano kumapazi

Zomverera izi:

• Zimakhala zoipa usiku mukagona mpaka kufika poti zingasokoneze tulo ndikupangitsa wodwalayo kukhala maso
• Nthawi zina zimachitika masana
• Yambani kapena kuwonjezeka mukamagona pansi kapena kukhala nthawi yayitali
• Zitha kukhala ola limodzi kapena kupitilira apo
• Nthawi zina zimapezekanso m'miyendo, mapazi, kapena mikono
• Amamasulidwa mukamayenda kapena kutambasula bola mukangoyenda

Zizindikiro zimatha kukupangitsani kukhala kovuta kukhala paulendo wapandege kapena wamagalimoto, kapena kudzera m'makalasi kapena pamisonkhano.

Kupsinjika kapena kukhumudwa kumatha kukulitsa zizindikilo.

Anthu ambiri omwe ali ndi RLS amayenda mwendo akamagona. Matendawa amatchedwa kuti kuyenda kwamagulu ndi ziwalo nthawi ndi nthawi.

Zizindikiro zonsezi zimapangitsa kuti zikhale zovuta kugona. Kulephera kugona kungayambitse:

• Kugona masana
• Kuda nkhawa kapena kukhumudwa
• Kusokonezeka
• Kuvuta kuganiza bwino

Palibe mayeso enieni a RLS. Wothandizira zaumoyo wanu amatenga mbiri yanu yazachipatala ndikuwunika. Mutha kuyezetsa magazi ndi mayeso ena kuti muwone zomwe zingayambitse zofananira.

Kawirikawiri, wothandizira wanu amadziwa ngati muli ndi RLS malinga ndi zizindikilo zanu.

RLS sichitha. Komabe, chithandizo chitha kuthana ndi vuto.

Zosintha zina pamoyo wanu zitha kukuthandizani kuthana ndi vutoli komanso kuchepetsa zizolowezi.

• Muzigona mokwanira. Pita ukagone ndi kudzuka nthawi yomweyo tsiku lililonse. Onetsetsani kuti bedi lanu ndi chipinda chanu chogona ndi zabwino.
• Yesani kugwiritsa ntchito mapaketi otentha kapena ozizira pamapazi anu.
• Thandizani minofu yanu kupumula ndikutambasula pang'ono, kutikita minofu, komanso malo osambira ofunda.
• Pezani nthawi tsiku lanu kuti musangalale. Yesani yoga, kusinkhasinkha, kapena njira zina zochepetsera mavuto.
• Pewani caffeine, mowa, ndi fodya. Amatha kukulitsa zizindikilo.

Wothandizira anu akhoza kukupatsani mankhwala ochizira RLS.

Mankhwala ena amathandiza kuchepetsa zizindikiro:

• Pramipexole (Mirapex)
• Ropinirole (Chofunika)
• Mlingo wotsika wa mankhwala osokoneza bongo

Mankhwala ena angakuthandizeni kugona:

• Sinemet (kuphatikiza carbidopa-levodopa), mankhwala a anti-Parkinson
• Gabapentin ndi pregabalin
• Clonazepam kapena zotetezera zina

Mankhwala okuthandizani kugona amatha kuyambitsa tulo masana.

Kuchiza mikhalidwe ndi zizindikiro zofananira ndi zotumphukira za m'mitsempha kapena kusowa kwa chitsulo kungathandizenso kuthana ndi zizindikilo.

RLS siowopsa. Komabe, zimakhala zosasangalatsa, zimapangitsa kuti zikhale zovuta kugona ndikukukhudzani moyo wanu.

Simungathe kugona bwino (kusowa tulo).

Itanani kuti mudzakumane ndi wokuthandizani ngati:

• Muli ndi zizindikiro za RLS
• Kugona kwanu kumasokonekera
• Zizindikiro zimaipiraipira

Palibe njira yoletsera RLS.

Matenda a Willis-Ekbom; Myoclonus wamadzulo; RLS; Akathisia

• Mchitidwe wamanjenje

Allen RP, Montplaisir J, Walters AS, Ferini-Strambi L, Hogl B. Matenda osasunthika a miyendo komanso kuyenda kwamiyendo nthawi ndi nthawi akagona. Mu: Kryger M, Roth T, Dement WC, olemba. Mfundo ndi Zochita za Mankhwala Ogona. Lachisanu ndi chimodzi. Philadelphia, PA: Elsevier; 2017: mutu 95.

Chokroverty S, Avidan AY. Kugona ndi zovuta zake. Mu: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, olemba. Neurology ya Bradley mu Kuchita Zachipatala. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2016: chap 102.

Winkelman JW, Armstrong MJ, Allen RP, ndi al. Chidule cha malangizo: Kuchiza matenda amiyendo yopuma mwa akulu: lipoti la Guideline Development, Dissemination, and Implementation Subcommittee ya American Academy of Neurology. Neurology. 2016; 87 (24): 2585-2593. PMID: 27856776 www.ncbi.nlm.nih.gov/pubmed/27856776.