Kuchiza khansa: kuthana ndi kutentha ndi thukuta usiku

Mitundu ina yothandizira khansa imatha kuyambitsa kutentha ndi thukuta usiku. Kuwala kumatentha pamene thupi lanu limamva kutentha. Nthawi zina, kutentha kungakupangitseni thukuta. Kutuluka thukuta usiku kumatentha kwambiri ndikutuluka thukuta usiku.

Kutentha ndi thukuta usiku kumakhala kofala kwambiri mwa amayi, koma amathanso kuchitika mwa amuna. Anthu ena amapitilizabe kukhala ndi zotsatirazi atalandira chithandizo cha khansa.

Kutentha ndi thukuta usiku kungakhale kosasangalatsa, koma pali mankhwala omwe angathandize.

Anthu omwe amachiritsidwa khansa ya m'mawere kapena khansa ya prostate amatha kukhala ndi zotentha komanso thukuta usiku nthawi yamankhwala kapena itatha.

Kwa amayi, mankhwala ena a khansa amatha kuwapangitsa kuti ayambe kusamba msanga. Kutentha ndi thukuta usiku ndizizindikiro zofala kusamba. Mankhwalawa akuphatikizapo mitundu ina ya:

• Mafunde
• Chemotherapy
• Chithandizo cha mahomoni
• Kuchita opaleshoni kuti muchotse thumba losunga mazira

Mwa amuna, opaleshoni yochotsa machende awiri kapena onse awiri kapena chithandizo chamankhwala ena am'mimba zimatha kuyambitsa zizindikilozi.

Kutentha ndi thukuta usiku kungayambitsenso mankhwala ena:

• Aromatase zoletsa. Amagwiritsidwa ntchito ngati mankhwala a mahomoni kwa amayi ena omwe ali ndi mitundu ina ya khansa ya m'mawere.
• Opioids. Kupweteka kwamphamvu kumaperekedwa kwa anthu ena omwe ali ndi khansa.
• Zamgululi Mankhwala omwe amagwiritsidwa ntchito pochiza khansa ya m'mawere mwa amayi ndi abambo. Amagwiritsidwanso ntchito popewera khansa mwa amayi ena.
• Tricyclic antidepressants. Mtundu wa mankhwala opatsirana pogonana.
• Steroids. Ankakonda kuchepetsa kutupa. Amagwiritsidwanso ntchito kuchiza khansa zina.

Pali mitundu ingapo yamankhwala yomwe ingathandize kuchepetsa kutentha komanso thukuta usiku. Komanso zimatha kuyambitsa zovuta zina kapena kukhala ndi zoopsa zina. Lankhulani ndi wothandizira zaumoyo wanu pazomwe mungasankhe. Ngati mankhwala amodzi sakukuthandizani, omwe akukupatsani akhoza kuyesa ina.

• Thandizo la mahomoni (HT). HT imagwira ntchito bwino kuti ichepetse zizindikiro. Koma amayi ayenera kusamala ndi HT. Komanso, amayi omwe adadwala khansa ya m'mawere sayenera kumwa estrogen. Amuna amatha kugwiritsa ntchito estrogen kapena progesterone kuchiza izi atalandira chithandizo cha khansa ya prostate.
• Mankhwala opatsirana.
• Clonidine (mtundu wa mankhwala a magazi).
• Ma anticonvulsants.
• Oxybutinin.

Mitundu ina yamankhwala ingathandize pakuwala ndi thukuta usiku.

• Njira zopumulira kapena kuchepetsa kupsinjika. Kuphunzira momwe mungachepetse kupsinjika ndi nkhawa kumatha kuthandizira anthu ena kutentha.
• Matenda. Panthawi yamatsenga, wothandizira amatha kukuthandizani kuti mupumule ndikuganizira kuti mukumva bwino. Hypnosis ingathandizenso kuchepetsa kugunda kwa mtima wanu, kuchepetsa nkhawa, komanso kuchepetsa kutentha kwa thupi lanu, komwe kumathandizira kuchepetsa kutentha.
• Kutema mphini. Ngakhale kafukufuku wina apeza kuti kutema mphini kumatha kuthandizira pakuwala, ena sanapeze phindu. Ngati mukufuna kutema mphini, funsani omwe akukuthandizani ngati mungasankhe.

Muthanso kuyesa zinthu zina zosavuta kunyumba kuti muthandize kutulutsa thukuta usiku.

• Tsegulani mawindo ndikusunga mafani akuthamangitsira kuti mpweya uziyenda m'nyumba mwanu.
• Valani zovala za thonje zomasuka.
• Yesani kupuma movutikira komanso pang'onopang'ono kuti muchepetse matenda.

Tsamba la American Cancer Society. Kusamalira mavuto azimayi okhudzana ndi khansa. www.cancer.org/content/cancer/en/treatment/treatments-and-side-effects/physical-side-effects/fertility-and-sexual-side-effects/sexuality-for-women-with-cancer/mavuto. html. Idasinthidwa pa February 5, 2020. Idapezeka pa Okutobala 24, 2020.

Tsamba la National Cancer Institute. Kutentha ndi thukuta usiku (PDQ) - mtundu wa akatswiri azaumoyo. www.cancer.gov/about-cancer/treatment/side-effects/hot-flashes-hp-pdq. Idasinthidwa pa Seputembara 17, 2019. Idapezeka pa Okutobala 24, 2020.

• Cancer - Kukhala ndi Khansa