Mzipatala monga ophunzitsa zaumoyo

Ngati mukufuna gwero lodalirika la maphunziro azaumoyo, musayang'anenso kuchipatala kwanuko. Kuyambira makanema azaumoyo mpaka makalasi a yoga, zipatala zambiri zimapereka chidziwitso mabanja omwe amafunika kukhala athanzi. Muthanso kupeza njira zosungira ndalama pazithandizo ndi ntchito.

Zipatala zambiri zimapereka makalasi pamitu yosiyanasiyana. Amaphunzitsidwa ndi anamwino, madokotala, ndi ena ophunzitsa zaumoyo. Maphunziro atha kuphatikiza:

• Kusamalira komanso kuyamwitsa
• Kulera ana
• Chilankhulo chamanja cha ana
• Yoga yoga kapena kutikita minofu
• Maphunziro a ana okalamba
• Masewera olimbitsa thupi monga yoga, tai chi, qigong, Zumba, Pilates, kuvina, kapena kuphunzitsa mphamvu
• Mapulogalamu ochepetsa kunenepa
• Mapulogalamu azaumoyo
• Makalasi odzitchinjiriza
• Kusinkhasinkha makalasi
• Maphunziro a CPR

Makalasi nthawi zambiri amakhala ndi chindapusa.

Muthanso kupeza magulu othandizira anthu omwe ali ndi matenda ashuga, zopweteka zazitali, komanso mavuto ena azaumoyo. Izi nthawi zambiri zimakhala zaulere.

Zipatala zambiri zimapereka kuchotsera pantchito zathanzi m'derali:

• Kuyenda njinga, kukwera, kapena kuyenda pansi
• Malo owonetsera zakale
• Makalabu olimbitsa thupi
• Mafamu
• Zikondwerero

Chipatala chanu chingapereke kuchotsera kwa:

• Malo ogulitsa monga zinthu zamasewera, chakudya chamagulu, ndi malo ogulitsira
• Kutema mphini
• Chisamaliro chakhungu
• Kusamalira maso
• Kusisita

Zipatala zambiri zili ndi laibulale yaulere yapaintaneti. Chidziwitsochi chikuwunikidwanso ndi akatswiri azachipatala, chifukwa chake mutha kudalira. Mutha kuzipeza patsamba la chipatala, nthawi zambiri pansi pa "Zambiri Zaumoyo."

Funsani wothandizira zaumoyo wanu zamabuku pamitu yosangalatsa. Zithunzi ndi chilankhulo chosavuta zingakuthandizeni kuphunzira za zosankha zanu.

Zipatala zambiri zimapereka chiwonetsero chazachipatala. Nthawi zambiri zochitikazo zimakhudza:

• Kuthamanga kwa magazi kwaulere ndi zina zowunikira zaumoyo
• Zopatsa monga mipira yamavuto
• Kafukufuku wowonetsa zaumoyo

Chipatala chanu chitha kuthandizira zokambirana pagulu. Mutha kupeza zatsopano pazinthu monga matenda amtima, matenda ashuga, kapenanso chithandizo cha khansa.

Zipatala zambiri zili ndi maakaunti a Facebook, Twitter, ndi YouTube oti azigawana ndi anthu. Kudzera pazenera izi, mutha:

• Onani makanema azolimbikitsa za odwala
• Dziwani zamankhwala ndi njira zatsopano
• Tsatirani zosintha zaposachedwa pakufufuza
• Pezani zambiri zamaphunziro azachipatala akubwera, makalasi, ndi zochitika
• Lowani zamakalata a zaumoyo kuti mumve zambiri kudzera pa imelo

Tsamba la American Hospital Association. Kulimbikitsa madera abwino. www.aha.org/ahia/promoting-healthy-midzi. Idapezeka pa Okutobala 29, 2020.

Elmore JG, DMG Wachilengedwe, Nelson HD, et al. Njira zodzitetezera koyambirira: kupititsa patsogolo zaumoyo komanso kupewa matenda Mu: Elmore JG, Wild DMG, Nelson HD, Katz DL. Jekel's Epidemiology, Biostatistics, Preventive Medicine, ndi Public Health. 5th ed. Philadelphia, PA: Elsevier; 2020: mutu 15.

• Kuwerenga ndi Zaumoyo