Zimatenga Nthawi Yaitali Bwanji Kuti Maantibiotiki Agwire Ntchito?

Zamkati

• Kodi maantibiotiki ndi chiyani?
• Kodi kafukufukuyu akuti chiyani?
• Chifukwa chomwe maantibiotiki anu sangagwire ntchito kapena atha kutenga nthawi kuti agwire ntchito
• Momwe mungasankhire ma probiotic oyenera kwa inu
• Momwe mungatsimikizire kuti ma probiotic anu adzagwira ntchito
• Kutenga

Maantibayotiki ndi otchuka kwambiri masiku ano kuti kugulitsa padziko lonse kwatha, ndipo akungoyang'ana kuti akule.

Mwina mwayesapo ma probiotic m'mbuyomu. Kodi mumadabwa kuti mumatenga nthawi yayitali bwanji? Kapena ngati zidagwira? Pokhala ndi zinthu zambiri zomwe mungasankhe, zitha kukhala zovuta kupeza choyenera.

Kodi ma probiotic anu ayenera kutenga nthawi yayitali bwanji kuti agwire ntchito? Yankho lake limadalira chifukwa chake mukumwa, mumatenga mtundu wanji, komanso kuchuluka kwa zomwe mukutenga.

Kodi maantibiotiki ndi chiyani?

Maantibiotiki ndi ma microbes amoyo (yisiti kapena mabakiteriya) omwe amapatsa thanzi mukamamwa moyenera.

Malinga ndi gulu la akatswiri la, opanga akuyenera kugwiritsa ntchito maphunziro owonjezera okhudza umboni kuti afunse maubwino azaumoyo.

Tsoka ilo, lero pali zinthu zambiri pamsika zomwe zikunenedwa ndi.

Food and Drug Administration (FDA) sichiwunikanso mtundu wa maantibiotiki chifukwa amagulitsidwa ngati zowonjezera zakudya, zakudya zofufumitsa, kapena zowonjezera zakudya.

Tiyeni tiwone momwe tingasankhire ma probiotic oyenera ndikumvetsetsa momwe amagwirira ntchito, kuti nthawi ina mukadzayesenso, mudzakusankhirani yabwino kwambiri.

Kodi kafukufukuyu akuti chiyani?

Mlingo wa ma Probiotic amalembedwa ngati magulu opanga ma colony (CFUs), zomwe zikutanthauza kuchuluka kwa mitundu yamtundu uliwonse pamlingo uliwonse.

Mitundu yosiyanasiyana izikhala ndi magwiritsidwe ndi ntchito zosiyanasiyana, chifukwa chake ndikofunikira kumvetsetsa zomwe zalembedwa.

adapeza kuti mtundu wa tizilombo tating'onoting'ono, thanzi, kapangidwe kake ka mankhwala, kuchuluka kwake, ndi mtundu wake wazinthu zonse ndizofunikira kuti zitheke.

Chikhalidwe kapena chizindikiro chomwe mukuyesera kuchiza chingakhudze momwe maantibiotiki amagwirira ntchito komanso nthawi yomwe mudzawone zotsatira. Ngati mukumwa maantibiobio a m'matumbo kapena chitetezo chamthupi, muyenera kutenga kanthawi kuti muwone zotsatira.

Kumbali inayi, ngati mukumwa mankhwala opha tizilombo kuti muchepetse kutsekula m'mimba, mutha kuwona zotsatira mwachangu.

Mwachitsanzo, zawonetsa kuti, zikagwiritsidwa ntchito limodzi ndi mankhwala obwezeretsa madzi m'thupi, chithandizo chamankhwala opha maantibayotiki chimatha kuchepetsa nthawi komanso kuchepa kwa m'mimba m'masiku awiri okha.

Wina adawonetsa kuti anthu omwe amamwa chakumwa cha maantibiotiki omwe ali ndi Lactobacillus paracasei, Lactobacillus casei, ndi Lactobacillus fermentium Kwa masabata a 12 adakumana ndi matenda opuma opuma pang'ono komanso zizindikilo ngati chimfine poyerekeza ndi gulu la placebo.

Kuphatikiza apo, zidawonetsedwa kuti chakumwa cha maantibiotiki chinalimbikitsa chitetezo cha mthupi mwa omwe amatenga nawo mbali powonjezera ma antibodies kuphatikiza sIgA m'matumbo pambuyo pa masabata a 12.

Wina anapeza kuti anthu omwe ali ndi matenda opweteka a m'mimba (IBS) omwe amawathandiza Saccharomyces boulardii kwa masabata 4 adakumana ndi kusintha kwakukulu pazizindikiro zokhudzana ndi IBS poyerekeza ndi gulu lolamulira.

Kutengera ndi zomwe mumamwa maantibiotiki, mutha kuwona kusintha kwa zizindikiro kulikonse pakati pa masiku ochepa mpaka miyezi ingapo.

Chifukwa chomwe maantibiotiki anu sangagwire ntchito kapena atha kutenga nthawi kuti agwire ntchito

Maantibiobio sagwira ntchito kwa aliyense. Mapangidwe anu apadera a jini, zaka, thanzi, mabakiteriya omwe muli nawo mthupi lanu, ndi zakudya zanu zonse zimakhudza momwe maantibiotiki amagwirira ntchito.

Nazi zifukwa zingapo zomwe ma probiotic sangagwire:

• Mlingowo suli wolondola (ochepa CFU).
• Simukuzitenga molondola (ndi chakudya chotsutsana ndi chopanda kanthu m'mimba). Werengani chizindikirocho ndikutsatira malangizo azomwe mungatenge.
• Ndi kupsyinjika kolakwika. Sikuti mitundu yonse imagwira ntchito pachizindikiro chilichonse. Pezani masewera oyenera potengera maphunziro ovomerezeka.
• Mtengo wazogulitsa ndiwosauka (zikhalidwe zamoyo). Limodzi mwamavuto akulu ndi maantibiobio ndi kusalimba kwawo. Ayenera kupulumuka pakupanga, kusunga, ndi asidi m'mimba mwanu kuti mukhale othandiza m'matumbo mwanu.
• Zinasungidwa mosayenera. Chinyezi, kutentha, ndi kuwala zitha kukhudzanso maantibiobio. Ena angafunikire kukhala m'firiji.

Momwe mungasankhire ma probiotic oyenera kwa inu

Kusankha maantibiotiki oyenera kutengera chifukwa chomwe mukuwatengera. Kuchita bwino ndichindunji pamavuto ndi chikhalidwe.

Maantibiotiki amatha kupezeka muzakudya monga yogurt, kapena pazakudya zopatsa thanzi, zamavuto osiyanasiyana odziwika.

Ngakhale pali zonena zambiri zomwe zimapangidwa ndi ma probiotic, tsopano pali zodalirika, kuti maantibiotiki ena - monga Lactobacillus, Bifidobacterium (bacteria), ndi Saccharomyces boulardii (yisiti) - nthawi zambiri amakhala otetezeka komanso othandiza munthawi zina.

• kupewa ndi kuchiza matenda otsekula m'mimba
• Kufufuza
• Kutsekula m'mimba chifukwa cha maantibayotiki
• anam`peza matenda am`matumbo
• chikanga

Ma probiotic opezekanso ndi othandiza kwa anthu athanzi kuti azisunga m'matumbo, kumaliseche, komanso chitetezo chamthupi.

Mfundo zazikuluzikulu zofunika kuzikumbukira kuti muchite bwino ndi ma 3 R:

• Mkhalidwe woyenera. Maantibiobio sagwira ntchito pamatenda aliwonse, chifukwa chake ndikofunikira kufananiza chizindikirocho ndi mavuto.
• Tizilombo toyambitsa matenda. Mavuto ake ndi ofunika. (Mwachitsanzo, Lactobacillus acidophilus molimbana ndi Bifidobacterium longumPazotsatira zabwino, sankhani kutengera umboni wotsimikizira chizindikirocho. Funsani dokotala musanayambe chowonjezera.
• Mlingo woyenera (CFU). Mlingowo umadalira thanzi kapena chizindikiro chomwe mukuyesera kuchisamalira. Pafupifupi, kuchuluka kwa ma CFU asanu kapena kupitilira apo kumapezeka kuti kumathandiza kwambiri kuposa kuchepa kwa minyewa yothandizira m'mimba. Mlingo umasiyanasiyana ndi mtundu. Mitundu yambiri ili ndi mitundu ingapo onetsetsani kuti mwawerenga chizindikirocho mosamala. Mlingo umasiyananso kwa ana ndi akulu.

Momwe mungatsimikizire kuti ma probiotic anu adzagwira ntchito

Njira yofunikira kwambiri yowonetsetsa kuti maantibiotiki omwe mwasankha adzagwira ntchito ndikupeza dzina lodziwika bwino ndikutsatira malangizo omwe angalembedwe. Mtundu uliwonse umakhala ndi chidziwitso chatsatanetsatane wazogulitsa zake.

Opanga amayesetsa nthawi zonse kukonza kugwiritsa ntchito maantibiotiki pogwiritsa ntchito njira zosiyanasiyana monga microencapsulation kuteteza maantibiotiki kuchokera kuzachilengedwe, kuwonjezera mwayi wopulumuka komanso mphamvu.

Kuti maantibiotiki akugwireni ntchito, ayenera kukhala:

• Makhalidwe abwino (zikhalidwe). Sankhani imodzi yomwe ikuwonetsa umboni wogwira ntchito.
• Zosungidwa molondola. Werengani zolemba ndikusunga momwe chizindikirocho chimanenera (firiji, kutentha kwapakati, ndi zina zambiri).
• Kutengedwa monga mwawuzidwa. Werengani zolemba ndikutenga monga mwafunira (musanadye chakudya, musanagone, ndi zina zambiri).
• Amatha kupulumuka m'thupi. Maantibiobio ayenera kukhala opulumuka paulendowu kudzera m'mimba acid ndi bile ndipo khalani m'matumbo anu.
• Safe kwa inu. Werengani zolembedwazo ndi zolemba zowonjezera zowonjezera. Samalani ndi zowonjezera zomwe zingayambitse kuyanjana.

Chizindikiro chomwe chidzakhale ndi dzina la ma probiotic (monga Lactobacillus acidophilus), mlingo wa CFU, tsiku lotha ntchito, ndi malangizo ogwiritsira ntchito ndi kusunga.

Tsiku lothera ntchito ndilofunika chifukwa liyenera kukhala ndi "kagwiritsidwe ntchito patsiku," ndilo kutalika kwa malonda azikhalidwe.

Pewani zinthu zomwe zanenetsa kuti nthawi yakutha ndi "nthawi yopanga." Zikhalidwe sizingakhale zotanganidwa kapena zochepa poyerekeza ndi nthawi yomwe mumagula.

Kutenga

Popeza pali mankhwala ambiri opangidwa ndi maantibiotiki pamsika lero, zitha kukhala zosokoneza kusankha yabwino kwambiri kwa inu.

World Gastroenterology Organisation Global Guidelines yakhala ndi mndandanda wazinthu zambiri zomwe ma probiotic angathandize. Mndandandawu umaphatikizapo mitundu yapadera ya maantibiotiki ndi mlingo woyenera.

Werengani chizindikirocho mosamala kuti mupeze mtundu woyenera, mlingo, momwe mungamwe, tsiku lotha ntchito, komanso momwe mungasungire. Nachi chitsanzo kuchokera ku ISAPP pazomwe mungayang'ane polemba.

Kwa anthu ena, maantibiotiki si chisankho choyenera. Onetsetsani kuti mukambirane zakumwa chilichonse ndi dokotala. Muyeneranso kukambirana nkhawa zokhudzana ndi zotsatirapo kapena kulumikizana ndi mankhwala ena omwe mukumwa pakadali pano.