Kupanga mbiri yazaumoyo wabanja

Mbiri yazaumoyo wabanja ndizolemba zaumoyo wabanja. Zimaphatikizaponso chidziwitso chaumoyo wanu komanso cha agogo anu, azakhali anu, amalume, makolo, ndi abale anu.

Matenda ambiri amakhala ndi mabanja. Kupanga mbiri yabanja kungakuthandizeni inu ndi banja lanu kudziwa zoopsa zomwe zingachitike chifukwa chake mutha kuchitapo kanthu kuti muchepetse.

Zinthu zambiri zimakhudza thanzi lanu. Izi ndi monga:

• Chibadwa
• Zakudya ndi zizolowezi zolimbitsa thupi
• Chilengedwe

Achibale amakonda kugawana zikhalidwe zina, zikhalidwe zawo, ndi zizolowezi zawo. Kupanga mbiri ya banja kumatha kukuthandizani kuzindikira zoopsa zomwe zimakhudza thanzi lanu komanso banja lanu.

Mwachitsanzo, kukhala ndi wachibale wanu yemwe ali ndi matenda monga matenda a shuga kumatha kukupatsani chiopsezo chotenga matendawa. Chiwopsezo chimakhala chachikulu pamene:

• Oposa m'modzi m'banjamo ali ndi vutoli
• Wachibale adayamba kudwala zaka 10 mpaka 20 m'mbuyomu kuposa anthu ena omwe ali ndi vutoli

Matenda akulu monga matenda amtima, matenda ashuga, khansa, ndi sitiroko nthawi zambiri amatha m'mabanja. Mutha kugawana izi ndi omwe amakuthandizani azaumoyo omwe angakuuzeni njira zochepetsera chiopsezo chanu.

Kuti mukhale ndi mbiri yazachipatala yabanja lonse, mudzafunika kudziwa zaumoyo wanu:

• Makolo
• Agogo
• Azakhali ndi Amalume
• Achibale
• Alongo ndi abale

Mutha kufunsa izi pamisonkhano yabanja kapena kukumananso. Mungafunike kufotokoza:

• Zomwe mukusonkhanitsira izi
• Momwe zingathandizire inu ndi ena m'banja lanu

Mutha kuperekanso kugawana zomwe mumapeza ndi abale ena.

Kuti mumve chithunzi chonse cha wachibale aliyense, pezani:

• Tsiku lobadwa kapena zaka pafupifupi
• Komwe munthuyo adakulira ndikukhala
• Zizolowezi zilizonse zomwe ali okonzeka kugawana nawo, monga kusuta kapena kumwa mowa
• Matenda, zovuta za nthawi yayitali (asthma), ndi zovuta monga khansa
• Mbiri iliyonse yamatenda amisala
• Zaka zomwe adayamba kulandira chithandizo chamankhwala
• Mavuto aliwonse ophunzirira kapena kulemala pakukula
• Zolepheretsa kubadwa
• Mavuto okhala ndi pakati kapena kubereka
• Zaka ndi chifukwa chakumwalira kwa abale omwe adamwalira
• Ndi dziko / dera lomwe banja lanu lidachokera (Ireland, Germany, Eastern Europe, Africa, ndi zina zotero)

Funsani mafunso omwewa okhudzana ndi achibale omwe amwalira.

Gawani mbiri ya banja lanu ndi omwe amakupatsani komanso wothandizira mwana wanu. Wothandizira anu amatha kugwiritsa ntchito izi kuti muchepetse chiopsezo chanu pazifukwa zina kapena matenda. Mwachitsanzo, omwe amakupatsani angalimbikitse mayeso ena, monga:

• Kuyesedwa koyambirira ngati muli pachiwopsezo chachikulu kuposa munthu wamba
• Kuyezetsa magazi musanatenge mimba kuti muwone ngati muli ndi jini la matenda ena osowa

Wothandizira anu amathanso kunena zosintha pamoyo wanu kuti muchepetse chiopsezo chanu. Izi zingaphatikizepo:

• Kudya chakudya chopatsa thanzi komanso kuchita masewera olimbitsa thupi pafupipafupi
• Kutaya thupi
• Kusiya kusuta
• Kuchepetsa kuchuluka kwa zakumwa zomwe mumamwa

Kukhala ndi mbiri yathanzi labanja kungathandizenso kuteteza thanzi la mwana wanu:

• Mutha kuthandiza mwana wanu kuphunzira kudya zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi. Izi zitha kuchepetsa kufala kwa matenda monga matenda ashuga.
• Inu ndi wothandizira mwana wanu mutha kukhala tcheru ndi zizindikilo zoyambirira zamatenda omwe angakhale m'banja. Izi zitha kukuthandizani komanso omwe akukuthandizani kuti muchitepo kanthu.

Aliyense atha kupindula ndi mbiri ya banja. Pangani mbiri ya banja lanu mwachangu momwe mungathere. Imathandiza makamaka ngati:

• Mukukonzekera kukhala ndi mwana
• Mukudziwa kale kuti vuto lina limayenda m'banja
• Inu kapena mwana wanu mumakhala ndi zizindikilo za matenda

Mbiri yazaumoyo wabanja; Pangani mbiri yazaumoyo wabanja; Mbiri yazachipatala yabanja

Malo Othandizira Kuteteza ndi Kuteteza tsamba lawebusayiti. Mbiri yazaumoyo wabanja: zoyambira. www.cdc.gov/genomics/famhistory/famhist_basics.htm. Idasinthidwa Novembala 25, 2020. Idapezeka pa February 2, 2021.

Malo Othandizira Kuteteza ndi Kuteteza tsamba lawebusayiti. Mbiri yazaumoyo wabanja kwa akulu. www.cdc.gov/genomics/famhistory/famhist_adults.htm. Idasinthidwa Novembala 24, 2020. Idapezeka pa February 2, 2021.

Scott DA, Lee B. Njira zakutengera kwa majini. Mu: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, olemba. Nelson Textbook of Pediatrics. Wolemba 21. Philadelphia, PA: Elsevier; 2020: chap 97.

• Mbiri Yabanja