Kupewa poyizoni wazakudya

Nkhaniyi ikufotokoza njira zabwino zophikira ndikusunga chakudya kuti muteteze poyizoni wazakudya. Zimaphatikizaponso malangizo azakudya zomwe muyenera kupewa, kudya kunja, komanso kuyenda.

MALANGIZO OKHUDZA KAPENA KUKONZEKETSA CHAKUDYA:

• Sambani m'manja mosamala musanaphike kapena kupereka chakudya.
• Kuphika mazira mpaka atakhazikika, osathamanga.
• Musadye nyama yang'ombe, nkhuku, mazira, kapena nsomba zosaphika.
• Kutenthetsa ma casseroles onse mpaka 165 ° F (73.9 ° C).
• Hotdogs ndi nyama zamadzulo ziyenera kutenthedwa kuti zizitentha.
• Ngati mumasamalira ana aang'ono, sambani m'manja pafupipafupi ndi kutaya matewera mosamala kuti mabakiteriya asafalikire pamalo pomwe chakudya chimakonzedwa.
• Gwiritsani ntchito mbale ndi ziwiya zoyera zokha.
• Gwiritsani ntchito thermometer mukaphika ng'ombe pafupifupi 160 ° F (71.1 ° C), nkhuku mpaka 180 ° F (82.2 ° C), kapena nsomba mpaka 140 ° F (60 ° C).

MALANGIZO OTSOGOLERA CHAKUDYA:

• Musagwiritse ntchito zakudya zomwe zimakhala ndi fungo losazolowereka kapena zonunkhira.
• Osayika nyama yophika kapena nsomba m'mbale imodzi kapena chidebe chomwe chimasunga nyama yaiwisi, pokhapokha ngati chotsukiracho chatsukidwa bwino.
• Musagwiritse ntchito zakudya zachikale, zakudya zopakidwa m'matumba okhala ndi zisindikizo zosweka, kapena zitini zomwe zikutupa kapena kutuluka.
• Ngati mungathe kudya zakudya zanu pakhomo, onetsetsani kuti mukutsatira njira zowunikira kuti muteteze botulism.
• Sungani firiji yoyambira 40 ° F (4.4 ° C) ndi firiji yanu pansi kapena pansi pa 0 ° F (-17.7 ° C).
• Mwamsanga mufiriji chakudya chilichonse chomwe simudya.

MFUNDO ZOTHANDIZA POPHUNZITSA CHIPHEPO CHAKUDYA:

• Mkaka wonse, yogati, tchizi, ndi zinthu zina zamkaka ziyenera kukhala ndi mawu oti "Pasteurized" pachidebecho.
• Osadya zakudya zomwe zingakhale ndi mazira aiwisi (monga kuvala saladi wa Kaisara, mtanda wa cookie wosaphika, eggnog, ndi msuzi wa hollandaise).
• Osadya uchi waiwisi, uchi wokha womwe wathandizidwa kutentha.
• MUSAMAPATSE uchi kwa ana osakwana chaka chimodzi.
• Musadye tchizi lofewa (monga queso blanco fresco).
• Osadya zipatso zosaphika zamasamba (monga nyemba).
• Osadya nkhono zomwe zapezeka chifukwa cha mafunde ofiira.
• Sambani zipatso zonse zosaphika, ndiwo zamasamba, ndi zitsamba ndi madzi ozizira.

MALANGIZO OTHANDIZA Kudya mwabata:

• Funsani ngati timadziti tonse tazipatso tidapukusidwa.
• Samalani pamabala a saladi, buffets, ogulitsa pamsewu, chakudya cham'madzi, ndi madyerero. Onetsetsani kuti zakudya zoziziritsa kukhosi zimakhala zotentha komanso zotentha zisungidwe kutentha.
• Gwiritsani zokhazokha zokhazokha za saladi, msuzi, ndi salsas zomwe zimabwera phukusi limodzi.

MFUNDO ZOYENDA PAMENE KUNYANTHA KUKHALA KWAMBIRI:

• Osadya masamba obiriwira kapena zipatso zosasenda.
• Musawonjezere madzi oundana pokhapokha mutadziwa kuti anapangidwa ndi madzi oyera kapena owiritsa.
• Imwani madzi owiritsa okha.
• Idyani chakudya chotentha, chatsopano chophikidwa kumene.

Mukadwala mutadya, ndipo anthu ena omwe mumawadziwa atha kudya nawo chakudya chomwecho, adziwitseni kuti mwadwala. Ngati mukuganiza kuti chakudyacho chidali ndi chakudyacho mukachigula m'sitolo kapena malo odyera, uzani sitolo kapena malo odyera komanso dipatimenti yazachipatala yakwanuko.

Kuti mumve zambiri chonde onani Chakudya - ukhondo ndi ukhondo kapena tsamba la United States Department of Agriculture (USDA) la Chitetezo ndi Chakudya pa Webusayiti - www.fsis.usda.gov/wps/portal/fsis/home.

DuPont HL, PC ya Okhuysen. Yandikirani kwa wodwala yemwe akuganiza kuti ali ndi matenda opatsirana. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. 26 wa. Philadelphia, PA: Elsevier; 2020: chap 267.

Melia JMP, Sears CL. Opatsirana enteritis ndi proctocolitis. Mu: Feldman M, Friedman LS, Brandt LJ, olemba. Sleisenger ndi Matenda a Mimba ndi a Fordtran Amatenda a Chiwindi. 11th ed. Philadelphia, PA: Elsevier; 2021: chaputala 110.

Semrad CE. Yandikirani wodwalayo ndi kutsekula m'mimba komanso kusowa kwa malabsorption. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. 26 wa. Philadelphia, PA: Elsevier; 2020: chap 131.

Tsamba la US Food & Drug Administration. Kodi mukusunga chakudya bwinobwino? www.fda.gov/consumers/consumer-updates/are-you-storing-food-safely. Idasinthidwa pa Epulo 4, 2018. Idapezeka pa Marichi 27, 2020.