Folic acid ndi kupewa kupunduka kwa kubadwa

Kutenga folic acid musanakhale komanso nthawi yapakati kumachepetsa chiopsezo cha zovuta zina zobadwa. Izi zimaphatikizapo msana bifida, anencephaly, ndi zina zotupa pamtima.

Akatswiri amalimbikitsa azimayi omwe amatha kutenga pakati kapena omwe akukonzekera kutenga pakati amatenga ma micrograms 400 ()g) a folic acid tsiku lililonse, ngakhale sakuyembekezera kutenga pakati.

Izi ndichifukwa choti mimba zambiri sizimakonzekera. Komanso, zofooka zobadwa nthawi zambiri zimachitika masiku oyambilira musanadziwe kuti muli ndi pakati.

Mukakhala ndi pakati, muyenera kumwa vitamini musanabadwe, yomwe imaphatikizapo folic acid. Mavitamini ambiri obadwa nawo amakhala ndi 800 mpaka 1000 mcg ya folic acid. Kutenga multivitamin ndi folic acid kumathandizira kuti mupeze michere yonse yomwe mukufuna mukakhala ndi pakati.

Amayi omwe ali ndi mbiri yobereka mwana yemwe ali ndi vuto la neural tube angafunike kuchuluka kwa folic acid. Ngati mwakhala ndi mwana yemwe ali ndi vuto la neural tube, muyenera kumwa 400 µg ya folic acid tsiku lililonse, ngakhale simukufuna kutenga pakati. Ngati mukufuna kutenga pakati, muyenera kukambirana ndi dokotala ngati mukuyenera kuwonjezera folic acid mpaka 4 milligram (mg) tsiku lililonse pamwezi musanakhale ndi pakati mpaka sabata la 12 la mimba.

Kupewa zolemala zobadwa ndi folic acid (folate)

• Trimester yoyamba ya mimba
• Folic acid
• Masabata oyambirira a mimba

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Ntchito Yoteteza ku US; Bibbins-Domingo K, Grossman DC, ndi al. Folic acid yoletsa kupindika kwa ma neural tube: Ndondomeko Yovomerezeka ya US Preventive Services Task Force. JAMA. 2017; 317 (2): 183-189. PMID: 28097362 www.ncbi.nlm.nih.gov/pubmed/28097362.

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