Zakudya - zatsopano motsutsana ndi mazira kapena zamzitini

Masamba ndi gawo lofunikira la chakudya chopatsa thanzi. Anthu ambiri amadabwa ngati ndiwo zamasamba zachisanu ndi zamzitini ndizabwino kwa inu monga masamba atsopano.

Ponseponse, ndiwo zamasamba zatsopano kuchokera pafamu kapena zongotoleredwa zimakhala zathanzi kuposa zachisanu kapena zamzitini. Koma masamba achisanu ndi zamzitini akhoza kukhalabe chisankho chabwino. Amayenera kuthyidwa zamzitini kapena kuzizira atangomaliza kukolola, akadali ndi zakudya zonse zopatsa thanzi.

Komanso, kumbukirani kuti mchere umathiridwa m'masamba amzitini. Yesetsani kugula omwe alibe mchere wowonjezera ndipo musamwe mowa uliwonse, kaya ndi watsopano, wachisanu, kapena zamzitini. M'malo motentha m'madzi kwa nthawi yayitali, ayenera kukhala otentha pang'ono.

Zakudya zachisanu vs. zatsopano kapena zamzitini; Zakudya zatsopano motsutsana ndi mazira kapena zamzitini; Masamba oundana motsutsana ndi atsopano

• Zakudya zachisanu ndi zatsopano

Thompson M, Noel MB. Zakudya zopatsa thanzi komanso mankhwala am'banja. Mu: Rakel RE, Rakel DP, olemba. Buku Lophunzitsira La Banja. 9th ed. Philadelphia, PA: Elsevier; 2016: chap 37.

U.S. Department of Health and Human Services ndi tsamba la U.S. Department of Agriculture. Malangizo a 2015-2020 Zakudya kwa Achimereka. Kusindikiza kwa 8th. Disembala 2015. health.gov/dietaryguidelines/2015/resource/2015-2020_Dietary_Guidelines.pdf. Idapezeka pa Seputembara 6, 2019.