Zowonjezera

Biofeedback ndi njira yomwe imayesa magwiridwe antchito amthupi ndikukupatsani chidziwitso chazomwezo kuti zikuthandizireni kuzilamulira.

Biofeedback nthawi zambiri imachokera pamiyeso ya:

• Kuthamanga kwa magazi
• Mafunde aubongo (EEG)
• Kupuma
• Kugunda kwa mtima
• Kupsyinjika kwa minofu
• Kukhazikika kwamagetsi kwamagetsi
• Kutentha kwa khungu

Powonera izi, mutha kuphunzira momwe mungasinthire izi mwa kupumula kapena kukhala ndi zithunzi zosangalatsa m'maganizo mwanu.

Mapazi, otchedwa maelekitirodi, amaikidwa m'malo osiyanasiyana mthupi lanu. Amayeza kuchuluka kwa mtima wanu, kuthamanga kwa magazi, kapena ntchito ina. Kuwunika kumawonetsa zotsatira. Liwu kapena mawu ena atha kugwiritsidwa ntchito kukudziwitsani mutakwaniritsa cholinga kapena dziko linalake.

Wothandizira zaumoyo wanu adzafotokozera momwe zinthu ziliri ndikukutsogolerani kudzera munjira zopumira. Kuwunika kumakupatsani mwayi wowona momwe kugunda kwa mtima kwanu ndi kuthamanga kwa magazi kumasinthira chifukwa chapanikizika kapena kukhala omasuka.

Biofeedback imakuphunzitsani momwe mungawongolere ndikusintha magwiridwe antchito amthupi. Pochita izi, mumakhala omasuka kapena mumatha kuyambitsa njira zina zopumira. Izi zitha kuthandiza kuthandizira zinthu monga:

• Kuda nkhawa komanso kusowa tulo
• Kudzimbidwa
• Kupsinjika ndi mutu waching'alang'ala
• Kusadziletsa kwamikodzo
• Matenda opweteka monga kupweteka mutu kapena fibromyalgia
  

• Zowonjezera
• Zowonjezera
• Kutema mphini

DJ wa Haas. Mankhwala owonjezera komanso ena.Mu: Feldman M, Friedman LS, Brandt LJ, olemba. Sleisenger ndi Fordtran's Mimba ndi Matenda a Chiwindi: Pathophysiology / Diagnosis / Management. 10th ed. Philadelphia, PA: Elsevier Saunders; 2016: chap 131.

Hecht FM. Mankhwala othandizira, othandizira, komanso ophatikiza. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. 26 wa. Philadelphia, PA: Elsevier; 2020: chap 34.

Hosey M, McWhorter JW, Wegener ST. Njira zamaganizidwe amisala yanthawi yayitali. Mu: Benzon HT, Raja SN, Liu SS, Fishman SM, Cohen SP, olemba. Zofunikira pa Mankhwala Opweteka. Wolemba 4. Philadelphia, PA: Elsevier; 2018: mutu 59.