Phosphorus mu zakudya

Phosphorus ndi mchere womwe umapanga 1% ya thupi lathunthu. Ndi mchere wachiwiri wochuluka kwambiri m'thupi. Amapezeka m'selo iliyonse ya thupi. Phosphorous yambiri m'thupi imapezeka m'mafupa ndi mano.

Ntchito yayikulu ya phosphorous ndikupanga mafupa ndi mano.

Imagwira gawo lofunikira momwe thupi limagwiritsira ntchito chakudya ndi mafuta. Ndikofunikanso kuti thupi lipange zomanga thupi zokula, kukonza, ndikukonzanso maselo ndi ziphuphu. Phosphorus imathandizanso thupi kupanga ATP, molekyulu yomwe thupi limagwiritsa ntchito kusunga mphamvu.

Phosphorus imagwira ntchito ndi mavitamini a B. Zimathandizanso ndi izi:

• Ntchito ya impso
• Kupanikizika kwa minofu
• Kugunda kwamtima
• Kusindikiza kwamitsempha

Zakudya zazikuluzikulu ndimagulu azakudya zama protein ndi nyama ndi mkaka, komanso zakudya zopangidwa zomwe zimakhala ndi sodium phosphate. Chakudya chomwe chimakhala ndi calcium ndi protein yokwanira chimaperekanso phosphorous yokwanira.

Mikate yambewu yambewu zonse zimakhala ndi phosphorous kuposa chimanga ndi buledi wopangidwa ndi ufa woyengedwa. Komabe, phosphorous imasungidwa mu mawonekedwe osakhudzidwa ndi anthu.

Zipatso ndi ndiwo zamasamba zimakhala ndi phosphorous yochepa chabe.

Phosphorus imapezeka mosavuta mu chakudya, kotero kusowa ndikosowa.

Mlingo wochuluka kwambiri wa phosphorus m'magazi, ngakhale kuti ndi osowa, ukhoza kuphatikiza ndi calcium kupanga ma tinthu tofewa, monga minofu. Mlingo waukulu wa phosphorous m'magazi umangopezeka mwa anthu omwe ali ndi matenda a impso kapena kusokonekera kwakukulu kwa kayendedwe ka calcium.

Malinga ndi zomwe Institute of Medicine idalangiza, zakudya zomwe phosphorous imalimbikitsa ndi izi:

• Miyezi 0 mpaka 6: mamiligalamu 100 patsiku (mg / tsiku) *
• Miyezi 7 mpaka 12: 275 mg / tsiku *
• 1 mpaka 3 zaka: 460 mg / tsiku
• Zaka 4 mpaka 8: 500 mg / tsiku
• Zaka 9 mpaka 18: 1,250 mg
• Akuluakulu: 700 mg / tsiku

Amayi apakati kapena oyamwa:

• Achichepere kuposa 18: 1,250 mg / tsiku
• Okalamba kuposa 18: 700 mg / tsiku

AI kapena Intake Yokwanira

Zakudya - phosphorous

Mason JB. Mavitamini, kufufuza mchere, ndi micronutrients ena. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. Wolemba 25. Philadelphia, PA: Elsevier Saunders; 2016: chap 218.

Yu ASL. Matenda a magnesium ndi phosphorous. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. Wolemba 25. Philadelphia, PA: Elsevier Saunders; 2016: chap 119.