Caffeine mu zakudya

Caffeine ndi chinthu chomwe chimapezeka muzomera zina. Zitha kukhalanso zopangidwa ndi anthu ndikuwonjezera pazakudya. Ndi chapakati mantha dongosolo stimulant ndi diuretic (mankhwala amene amathandiza kuchotsa thupi lanu madzi).

Caffeine imayamwa ndipo imapita msanga muubongo. Samasonkhanitsa m'magazi kapena amasungidwa m'thupi. Amasiya thupi mumkodzo patadutsa maola ambiri atatha.

Palibe chosowa cha caffeine chopatsa thanzi. Itha kupewedwa pazakudya.

Caffeine imalimbikitsa, kapena kusangalatsa, ubongo ndi dongosolo lamanjenje. Sizingachepetse zovuta zomwe zimachitika chifukwa chomwa mowa, ngakhale anthu ambiri akukhulupirira molakwika kuti khofi angamuthandize munthu "osakwiya."

Caffeine itha kugwiritsidwa ntchito kupumula kwakanthawi kochepa kwa kutopa kapena kugona.

Caffeine amadya kwambiri. Amapezeka mwachilengedwe m'masamba, mbewu, ndi zipatso za zomera zoposa 60, kuphatikiza:

• Masamba a tiyi
• Mtedza wa Kola
• Khofi
• Nyemba za koko

Amapezekanso muzakudya zopangidwa:

• Khofi - 75 to100 mg pa chikho chimodzi cha ounce, 40 mg pa 1 ounce ya espresso.
• Tiyi - 60 mpaka 100 mg pa chikho chimodzi cha 16 chikho chakuda kapena tiyi wobiriwira.
• Chokoleti - 10 mg pa ounce lokoma, semisweet, kapena mdima, 58 mg pa ounce chokoleti chophika chosasakaniza.
• Makola ambiri (pokhapokha atakhala kuti alibe "tiyi kapena tiyi kapena khofi wopanda mafuta") - 45 mg chakumwa chimodzi (12 milliliters) cha 12.
• Maswiti, zakumwa zamagetsi, zokhwasula-khwasula, chingamu - 40 mpaka 100 mg pakatumikira.

Caffeine nthawi zambiri amawonjezeredwa pamankhwala ogulitsira monga othandizira kupweteka, mapiritsi azakudya, ndi mankhwala ozizira. Caffeine alibe kukoma. Itha kuchotsedwa pachakudya ndi mankhwala omwe amatchedwa decaffeination.

Caffeine imatha kubweretsa ku:

• Kugunda kwa mtima
• Nkhawa
• Kuvuta kugona
• Nseru ndi kusanza
• Kusakhazikika
• Kugwedezeka
• Kukodza nthawi zambiri

Kuyimitsa caffeine mwadzidzidzi kumatha kuyambitsa matendawa. Izi zingaphatikizepo:

• Kusinza
• Kupweteka mutu
• Kukwiya
• Nseru ndi kusanza

Pakhala pali kafukufuku wambiri pazokhudza thanzi la caffeine.

• Kafeini wambiri amatha kuyamwa kashiamu ndipo amatsogolera ku mafupa (osteoporosis).
• Caffeine imatha kubweretsa mabere owawa, am'mimba (matenda a fibrocystic).

Caffeine ikhoza kuwononga thanzi la mwana ngati zakumwa ndi caffeine zimalowetsa zakumwa zabwino monga mkaka. Caffeine amachepetsa njala kuti mwana yemwe amamwa caffeine adye pang'ono. United States sinapange malangizo othandizira ana kuti azidya khofi kapena khofi.

Bungwe la American Medical Association Council on Scientific Affairs linanena kuti kumwa tiyi kapena khofi pang'ono sikungakhale kovulaza thanzi lanu malinga ngati muli ndi zizolowezi zina zabwino zathanzi.

Anayi 8 oz. Makapu (1 lita) ya khofi wofiyidwa kapena wothira (pafupifupi 400 mg wa caffeine) kapena magawo asanu a zakumwa zozizilitsa kukhosi kapena tiyi (pafupifupi 165 mpaka 235 mg wa caffeine) patsiku ndi khofiine wapakati kapena wocheperako kwa anthu ambiri. Kudya kwambiri tiyi kapena khofi (woposa 1200 mg) pakanthawi kochepa kumatha kubweretsa zowopsa monga khunyu.

Mungafune kuchepetsa kumwa khofi ngati:

• Mumakhala ndi nkhawa, nkhawa, kapena kugona tulo.
• Ndiwe mkazi yemwe uli ndi mawere opweteka, otupitsa.
• Muli ndi acid reflux kapena zilonda zam'mimba.
• Muli ndi kuthamanga kwa magazi komwe kumatsika ndi mankhwala.
• Muli ndi mavuto ndi nyimbo zachangu kapena zosasinthasintha zamtima.
• Mumakhala ndi mutu wopweteka.

Onetsetsani kuti mwana amalandira khofiine wochuluka motani.

• Pakadali pano palibe malangizo apadera okhudzana ndi kumwa tiyi kapena khofi kwa ana ndi achinyamata, American Academy of Pediatrics imaletsa kugwiritsa ntchito, makamaka zakumwa zamagetsi.
• Zakumwa izi nthawi zambiri zimakhala ndi caffeine yambiri komanso zotsekemera zina, zomwe zimatha kuyambitsa mavuto ogona, komanso mantha komanso kukhumudwa m'mimba.

Zakudya zochepa za caffeine panthawi yoyembekezera ndizabwino. Pewani zochuluka.

• Caffeine, monga mowa, amayenda m'magazi anu kupita ku placenta. Kumwa mowa wambiri wa khofi kungakhale ndi vuto kwa mwana yemwe akukula. Caffeine imalimbikitsa, choncho imakulitsa kugunda kwa mtima ndi kagayidwe kake kagayidwe. Zonsezi zimatha kukhudza mwana.
• Mukakhala ndi pakati, ndibwino kukhala ndi makapu ang'onoang'ono 1 kapena 2 (240 mpaka 480 milliliters) ya khofi kapena tiyi wa khofi patsiku panthawi yapakati. Komabe, onetsetsani kuti mumadya zosakwana 200 mg patsiku. Mankhwala ambiri amalumikizana ndi caffeine. Lankhulani ndi wothandizira zaumoyo wanu za momwe mungachitire ndi mankhwala omwe mumamwa.

Ngati mukuyesetsa kuti muchepetse tiyi kapena khofi, muchepetse kumwa pang'ono pang'onopang'ono kuti mupewe zizindikiritso zakusuta.

Zakudya - tiyi kapena khofi

Coeytaux RR, Mann JD. Mutu. Mu: Rakel D, mkonzi. Mankhwala Ophatikiza. Wolemba 4. Philadelphia, PA: Elsevier; 2018: mutu 12.

Komiti ya Nutrition ndi Council on Sports Medicine ndi Fitness. Zakumwa zamasewera ndi zakumwa zamphamvu kwa ana ndi achinyamata: Kodi ndizoyenera? Matenda. 2011; 127 (6): 1182-1189. PMID: 21624882 www.ncbi.nlm.nih.gov/pubmed/21624882.

Ulamuliro wa US Food & Drug. Kuthira nyemba: Kafeini wochuluka bwanji? www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much? Idasinthidwa pa Disembala 12, 2018. Idapezeka pa June 20, 2019.

Victor RG. Matenda oopsa: njira ndi matenda. Mu: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, olemba. Matenda a Mtima a Braunwald: Buku Lophunzitsira la Mankhwala Amtima. 11th ed. Philadelphia, PA: Elsevier; 2019: mutu 46.