Kutupa m'mimba

Kutupa m'mimba ndimikhalidwe yomwe mimba (pamimba) imamverera yodzaza komanso yolimba. Mimba yanu imatha kuwoneka yotupa (yopindika).

Zomwe zimayambitsa zimaphatikizapo:

• Kumeza mpweya
• Kudzimbidwa
• Matenda a reflux a gastroesophageal (GERD)
• Matenda okhumudwitsa
• Kusalolera kwa Lactose komanso mavuto akudya zakudya zina
• Kudya mopitirira muyeso
• Kukula kwakukulu kwa bakiteriya
• Kulemera

Mutha kukhala ndi zotupa mukamamwa mankhwala a shuga acarbose. Mankhwala ena kapena zakudya zomwe zili ndi lactulose kapena sorbitol, zimatha kuyambitsa kuphulika.

Matenda owopsa omwe angayambitse kuphulika ndi awa:

• Ascites ndi zotupa
• Matenda a Celiac
• Matenda otaya
• Khansara yamchiberekero
• Mavuto ndi kapamba osatulutsa michere yokwanira yogaya (kapamba kosakwanira)

Mutha kuchita izi:

• Pewani chingamu kapena zakumwa za kaboni. Khalani kutali ndi zakudya zokhala ndi mulingo wokwanira wa fructose kapena sorbitol.
• Pewani zakudya zomwe zingatulutse gasi, monga zipatso za Brussels, turnips, kabichi, nyemba, ndi mphodza.
• Osadya msanga.
• Lekani kusuta.

Pezani chithandizo cha kudzimbidwa ngati muli nacho. Komabe, zowonjezera zowonjezera monga psyllium kapena 100% chinangwa zimatha kukulitsa zizindikiritso zanu.

Mutha kuyesa simethicone ndi mankhwala ena omwe mumagula pamalo ogulitsira mankhwala kuti akuthandizeni ndi gasi. Makapu amakala amathandizanso.

Yang'anirani zakudya zomwe zimayambitsa kuphulika kwanu kuti mutha kuyipewa. Izi zingaphatikizepo:

• Mkaka ndi zinthu zina za mkaka zomwe zili ndi lactose
• Zakudya zina zomwe zimakhala ndi fructose, yotchedwa FODMAPs

Imbani wothandizira zaumoyo wanu ngati muli ndi:

• Kupweteka m'mimba
• Magazi pachitetezo kapena mumdima, khalani osayang'ana mipando
• Kutsekula m'mimba
• Kutentha pa chifuwa kumene kukuipiraipira
• Kusanza
• Kuchepetsa thupi

Kuphulika; Nyengo

Azpiroz F. Mpweya wam'mimba. Mu: Feldman M, Friedman LS, Brandt LJ, olemba. Sleisenger ndi Matenda a Mimba ndi a Fordtran Amatenda a Chiwindi. 11th ed. Philadelphia, PA: Elsevier; 2021: mutu 17.

McQuaid KR. Yandikirani kwa wodwalayo ali ndi matenda am'mimba. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. 26 wa. Philadelphia, PA: Elsevier; 2020: chap 123.