Kupweteka kwa chidendene

Kupweteka kwa chidendene nthawi zambiri kumachitika chifukwa chogwiritsa ntchito mopitirira muyeso. Komabe, zimatha kubwera chifukwa chovulala.

Chidendene chanu chitha kukhala chofewa kapena chotupa kuchokera:

• Nsapato zopanda kuthandizidwa bwino kapena kudandaula
• Kuthamanga pamalo olimba, ngati konkriti
• Kuthamanga kwambiri
• Kulimba mu ng'ombe yanu yamphongo kapena Achilles tendon
• Kutembenukira mwadzidzidzi mkati kapena kunja kwa chidendene
• Kufika molimba kapena mopepuka pachidendene

Zinthu zomwe zingayambitse kupweteka chidendene ndi monga:

• Kutupa ndi kupweteka kwa tendon ya Achilles
• Kutupa kwa thumba lodzaza madzi (bursa) kumbuyo kwa fupa la chidendene pansi pa Achilles tendon (bursitis)
• Mfupa imatulukira chidendene
• Kutupa kwa minofu yolimba pansi pa phazi lanu (plantar fasciitis)
• Kuphulika kwa fupa la chidendene chomwe chimakhudzana ndikufika molimba pachidendene chanu kugwa (calcaneus fracture)

Njira zotsatirazi zingakuthandizeni kuthana ndi chidendene chanu:

• Gwiritsani ntchito ndodo kuti muchepetse mapazi anu.
• Pumulani mochuluka kwa mlungu umodzi.
• Ikani ayezi kumalo opweteka. Chitani izi osachepera kawiri patsiku kwa mphindi 10 mpaka 15. Ice nthawi zambiri m'masiku angapo oyambilira.
• Tengani acetaminophen kapena ibuprofen chifukwa cha ululu.
• Valani nsapato zokwanira, zabwino, ndi zothandizira.
• Gwiritsani ntchito chikho cha chidendene, zomverera m'chigawo cha chidendene, kapena kulowetsa nsapato.
• Valani usiku.

Wothandizira zaumoyo wanu angakulimbikitseni chithandizo china, kutengera zomwe zimakupweteketsani chidendene.

Kukhala ndi minofu yosinthasintha komanso yolimba mu ng'ombe zanu, akakolo, ndi mapazi kungathandize kupewa mitundu ina ya ululu wa chidendene. Nthawi zonse tambasulani ndikutenthetsa musanachite masewera olimbitsa thupi.

Valani nsapato zokhala bwino komanso zokuthandizani bwino. Onetsetsani kuti pali malo okwanira zala zanu.

Itanani yemwe akukuthandizani ngati kupweteka kwa chidendene sikukukhala bwino pakatha milungu iwiri kapena itatu yakuchipatala. Komanso itanani ngati:

• Kupweteka kwanu kukukulira ngakhale chithandizo chakunyumba.
• Kupweteka kwako kumakhala kwadzidzidzi komanso kwakukulu.
• Muli ndi kufiira kapena kutupa chidendene.
• Simungathe kuyika phazi lanu, ngakhale mutapuma.

Wothandizira anu amayesa ndikufunsa mafunso okhudza mbiri yanu yazachipatala, monga:

• Kodi mudakhalako ndi ululu wamtunduwu chidendene kale?
• Kodi ululu wanu unayamba liti?
• Kodi mumamva kuwawa panjira yanu m'mawa kapena mukangoyamba kumene kupumula?
• Kodi ululuwo ndi wosasangalatsa, wopweteka kapena wakuthwa ndi kubaya?
• Kodi zimakhala zovuta kwambiri mutatha kuchita masewera olimbitsa thupi?
• Kodi kumakhala koipitsitsa mukaimirira?
• Kodi mwagwa kapena kupotoza bondo lanu posachedwapa?
• Kodi ndiwe wothamanga? Ngati ndi choncho, mumathamangira kutali komanso kangati?
• Kodi mumayenda kapena kuyimirira kwa nthawi yayitali?
• Mumavala nsapato zamtundu wanji?
• Kodi muli ndi zizindikiro zina?

Wopereka wanu atha kuyitanitsa x-ray ya phazi. Mungafunike kuwona wothandizira zamankhwala kuti aphunzire zolimbitsa thupi kuti mutambasule ndikulimbitsa phazi lanu. Wothandizira anu akhoza kukulangizani kuti mugwirizane ndi usiku kuti mutambasule phazi lanu. Nthawi zina, kulingalira kwina, monga CT scan kapena MRI kungafunike. Kuchita opaleshoni kungalimbikitsidwe nthawi zina.

Ululu - chidendene

Mchere BJ. Zovuta zama tendon ndi fascia ndi achinyamata ndi akulu pes planus. Mu: Azar FM, Beaty JH, Canale ST, eds. Opaleshoni ya Campbell. Wolemba 13. Philadelphia, PA: Elsevier; 2017: mutu 82.

Kadakia AR, Aiyer AA. Kupweteka kwa chidendene ndi plantci fasciitis: zochitika zam'mbuyo. Mu: Miller MD, Thompson SR, olemba. DeLee Drez & Miller's Orthopedic Sports Medicine. 5th ed. Philadelphia, PA: Elsevier; 2020: chap 120.

McGee DL. Njira zopatsira ana. Mu: Roberts JR, Custalow CB, Thomsen TW, olemba., Eds. Ndondomeko Zachipatala za Roberts ndi Hedges mu Emergency Medicine ndi Acute Care. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2019: chap 51.