Zotsatira za Ola 1-Kudya Chokoleti Chip Clif Bar

Zamkati

• Patatha mphindi 10
• Patatha mphindi 20
• Patatha mphindi 40
• Patatha mphindi 50
• Pambuyo pa 60 Mphindi
• Chotengera

Mabala a Clif ali ndi zopatsa mphamvu komanso mitundu ingapo ya chakudya chosavuta kugaya. Izi ndizabwino ngati mukufuna kuthamangitsidwa kapena kukwera maulendo ataliatali osati kwambiri ngati mukuyenda patsogolo pa TV. Choyambirira chopangidwa kwa othamanga ndi anthu okangalika, tsopano ndi chakudya chamasana wamba cha anthu omwe amangokhala, omwe alibe phindu lililonse komanso zovuta zina.

Patatha mphindi 10

Chopangira choyamba mu galasi looneka ngati wathanzi ndi shuga, zindikirani. Mukangoyamba kudya Clif Bar, thupi lanu limayamba kuthyola shuga - ma tiyi 5 1/2 onse ake. American Heart Association ikulimbikitsa kuti musadye masipuni 6 a shuga wowonjezedwa patsiku kwa azimayi ndi masupuni 9 patsiku la amuna, chifukwa chake Clif Bar uyu amafika pofika tsiku lalikulu (shuga amatchulidwa kasanu pazolemba pazakudya, m'njira zosiyanasiyana) . Yesani thumba la mtedza wosakanikirana, womwe uli ndi ma calories ofanana ndi mapuloteni, koma wopanda shuga. Kapena yesani ndiwo zamasamba ndi supuni kapena 2 hummus kuti musankhe kalori wotsika.

Patatha mphindi 20

Monga zakudya zonse zomwe zimakhala ndi shuga, mukangomwa, shuga lanu lamagazi limayamba kukwera. Pofuna kubwezera, kapamba wanu amatulutsa insulin, mahomoni omwe amathandiza kuchepetsa kuchuluka kwa shuga wamagazi. Popita nthawi, kuchuluka kwa shuga wambiri m'magazi motero kuchuluka kwa insulin kumatha kukhala komwe kumayambitsa matenda amtundu wa 2.

Patatha mphindi 40

Chifukwa cha oat fiber, fiber fiber, milled flaxseed, inulin, ndi psyllium, Clif Bar mulibe zosachepera magalamu asanu azosungunuka komanso zosungunuka. CHIKWANGWANI chomwe chimasungunuka chimalowa m'mimba mwanu, chimafufuma, ndikuthandizani kuti mukhale okhutira. CHIKWANGWANI chosasungunuka chimalowa m'matumbo anu akulu, ndikuwonjezera zochulukirapo ndikudutsa m'mimba pafupi ndi mawonekedwe ake oyamba.

Patatha mphindi 50

Mosiyana ndi zokhwasula-khwasula zambiri, ma Clif Bars amakhala ndi mapuloteni othandizira, okhala ndi magalamu 10 pakatumikira. Mukatha kudya, thupi limaphwanya mapuloteni m'magawo ake ogwiritsa ntchito, amino acid. Akaphwanyidwa, ma amino acid amatha kugwiritsidwa ntchito zosiyanasiyana, kapena kusandulika shuga kuti agwiritsidwe ntchito ngati mphamvu kapena kusungidwa ngati mafuta.

Pambuyo pa 60 Mphindi

Ngakhale Clif Bars amagulitsidwa ngati mipiringidzo yamagetsi, mwaukadaulo chakudya chilichonse chomwe chili ndi zopatsa mphamvu ndi chakudya cha "mphamvu". Chokoleti chokoleti ichi chimakhala ndi zopatsa mphamvu 240, zomwe ndi pafupifupi 12 peresenti yazomwe mumadya tsiku lililonse. Zapangidwira othamanga ngati chotupitsa chisanachitike kapena chitatha, sangakupatseni mwayi pakuchepetsa thupi kapena kuyesetsa kwanu.

Chotengera

Mabala a Clif adapangidwira anthu omwe amafunikira mphamvu mwachangu asanalowe, nthawi, kapena pambuyo pa masewera olimbitsa thupi. Ma calories ambiri, amakhalanso ndi magalamu 44 a ma carbohydrate othandizira mafuta anu kapena kudzaza malo ogulitsira a glycogen. Kuthana ndi Clif Bar kuti mukwere nawo ulendo wautali ndi lingaliro labwino, koma ngati mukudya izi mutakhala pa bedi, muli bwino ndi chotupitsa chopatsa thanzi. China chake chokhala ndi shuga wochulukirapo chomwe chimakhala ndi michere yambiri komanso mafuta osagwiritsidwa ntchito, mafuta athanzi, komanso mapuloteni amalimbitsa mphamvu zanu ndikupatsanso chakudya chambiri monga Clif Bar.