Mizinda 10 Yolemera Kwambiri Kwa Othamanga ku America

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Kuthamanga ndi njira yodziwika kwambiri yolimbitsa thupi ku America. Simafunikira umembala, zida zapadera, kapena chidziwitso chaukadaulo chapamwamba (pokhapokha, mwachiwonekere, mukufuna kuchiphunzira) - zomwe zingafotokozere chifukwa chake anthu 18.75 miliyoni adamaliza mpikisano mu 2014, malinga ndi kafukufuku wochokera ku Running USA. M'malo mwake, kuthamanga kunali wolondolera zolimbitsa thupi pafupifupi m'maiko onse ku U.S. Wall Street Journal.

Koma kuthamanga kungakhale masewera owopsa kwambiri pankhani ya thanzi la mafupa ndi minofu yanu. American Academy of Physical Medicine and Rehabilitation akuti 70% ya othamanga adzavulazidwa chifukwa cha kuthamanga, zomwe zikutanthauza kuti kukhala mumzinda wokhala ndi mwayi wodziwa zamankhwala amasewera ndikofunikira kuti ukhale wothamanga wathanzi. (Psst… Kodi mumadziwa kuti Kudzicheka Kutha Kutha Kuchepetsa Chiwopsezo Chanu Chothamanga?) Ndipo ngati mizindayi imagwirizananso ndi mwayi wothamanga, chabwino, iyi ingakhale mizinda yomwe othamanga amakhala osangalala komanso athanzi kwambiri, sichoncho?

Ndizomwe Vitals Index, chida chopeza akatswiri azaumoyo, yazindikira. Adayika mizinda kutengera mtundu komanso mwayi wopeza akatswiri azachipatala (ganizirani: asing'anga amasewera, ochiritsa thupi, ndi maopaleshoni a mafupa), kuchuluka kwa marathons ndi theka, komanso kuchuluka kwa liwiro lomwe aliyense amatenga nawo gawo.

Ndiye ndani adalemba? Mizinda 10 yapamwamba kwambiri yathanzi kwa othamanga ndi:

1. Orlando

2. San Diego

3. Las Vegas

4. Miami

5. San Francisco

6. Seattle

7. Washington

8. Birmingham

9. Charlotte

10. Atlanta

Ndizosadabwitsa kuti mizinda isanu ndi iwiri mwa khumi pamwambayi ili m'malo otentha. Monga aliyense wakumpoto kwa mzere wa Mason Dixon akudziwa, ndizosavuta kumangirira nsapato zikafika madigiri 60 kuposa pomwe ndi 20. Kubera malo apamwamba, Orlando ili ndi chiwonetsero chodabwitsa cha katswiri wamankhwala m'masewera kwa anthu onse 2,590, ndipo kunyumba kwa Walt Disney Marathon - mpikisano waukulu kwambiri ku United States. Chaka chatha, mwambowu udakopa mafumu achifumu ndi akalonga 65,523. (Pezani Chifukwa chake kuthamangaDisney Race Ndi Ntchito Yaikulu Chonchi.)

Ndipo pagombe lina, Seattle ndi kwawo kwamakampani ngati Adidas ndi Brooks Running, anthu otanganidwa kwambiri ndi gawo lamakhalidwe amzindawu monga khofi. (Ndiwo m'modzi mwa Mizinda 10 Yapamwamba Kwambiri kwa Okonda Khofi Opanda Eco-Friendly.)

Chodabwitsa kwambiri pamtunduwu chinali malo atatu othamangira ayi pamndandandawo—Chicago, Boston, ndi New York, amene sanapange mipikisano 10. Koma ngakhale kuti mizinda imeneyi imakhala ndi mipikisano yapamwamba, imakhala ndi mipikisano yochepa pachaka ndipo imakhala ndi chiŵerengero chochepa cha akatswiri azachipatala ndi othamanga. Kodi ndichifukwa chiyani ma doc a masewerawa ndi ofunikira kwambiri? Akatswiri akakhala ndi mzinda, amakhala otetezeka motero amakhala ndi zida zokwanira zokhala ndi ma marathons ambiri komanso akulu.

Ndipo kuchezera katswiri sikungosungidwira ochita masewera othamanga nawonso. Akatswiriwa amapereka uphungu wotambasulira ndi kuchira kuti athe kuwongolera ngakhale masewera othamanga, kuthandiza othamanga kuti achire kuvulala, kapena kupewa kuvulala kwamtsogolo (monga izi 5 Beginner Running Injuries). Kuyendera katswiri wazachipatala mdera lanu kungakupangitseni kukhala wachangu, wamphamvu, komanso wothamanga wabwinoko - ndipo ndi wothamanga uti amene angafune?

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