Nyimbo Zamasewera Zabwino Kwambiri Zomwe Muyenera Kukupatsani Mphamvu Zatsopano Zatsopano

Zamkati

• Mndandanda Wabwino Kwambiri Wothamanga Kwa Nthawi Yaitali
• Mndandanda Wosewerera Wabwino Kwambiri wa Sprints ndi Intervals
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Ngakhale nyimbo za pop nthawi zambiri zimakhala zokweza, sizikhala zamphamvu nthawi zonse. Mwachidule, kugunda komwe kungakufikitseni kumalo ovina sikumapangitsa kuti pakhale nyimbo zabwino kwambiri zosewerera. Mulimonsemo, mukusuntha, koma mukawonjezera nthawi pakusakaniza, ndipamene mudzayambe kutuluka thukuta. (Mwachangu: Sayansi yatsimikizira kuti kumvera nyimbo kumakupangitsa kukhala wokangalika.)

Chifukwa chake kuti mukweze bwino kwambiri ma cardio anu, apa pali mndandanda wamasewera othamanga kwambiri omwe ali ndi nyimbo zothamanga kwambiri zamitundu ingapo. Yoyamba ili yodzaza ndi ma flashback modekha modabwitsa kuti ikupatseni mphamvu kupitilira nthawi yayitali (patangotsala ola limodzi, ndikupangitsa kuti ikhale mndandanda wabwino kwambiri wothamangitsira pulogalamu yamaphunziro oyambira theka-marathon). Mndandanda wachiwiri wabwino kwambiri womwe uli pansipa ndi nyimbo zothamanga kwambiri kuti zikuthandizeni kuphwanya masewera olimbitsa thupi ndikuthamanga kwambiri.

Mukufuna nyimbo zambiri kuti mupange mndandanda wanu wosewera bwino kwambiri kuti mukhale ndi nyimbo zatsopano pamphindi iliyonse yamaphunziro anu? Sankhani pamanja zomwe mumakonda kuchokera nyimbo zathu zapamwamba zopitilira 170+ kuti muwonjezere kusakanikirana kwanu kwamasewera omwe mwasankha.

Mndandanda Wabwino Kwambiri Wothamanga Kwa Nthawi Yaitali

• Kusokonezeka kwa Mphezi - Oasis
• Apocalypse Wanga - Metallica
• Wowonongeka - Danity Kane
• Womanizer - Britney Spears
• Disturbia - Rihanna
• Sindisamala - Fall Out Boy
• Moyo Wabwino (Tiesto Remix) - Chisindikizo
• Gettin 'Up - Q-Tip
• Shawty Get Loose - Lil Mama (feat. Chris Brown ndi T-Pain)
• Psychosocial - Slipknot
• Zikuyenda Molakwika - Armin van Buuren, DJ Shah, Chris Jones
• Za Mtsikana - Sukulu Yake Ndi…
• A Milli - Lil Wayne
• Universal Mind Control (UMC) - Yodziwika
• Ndemanga - Janet Jackson
• Ndinapsompsona Mtsikana - Katy Perry
• Chinachake sichili bwino ndi Ine - Cold War Kids

Mndandanda Wosewerera Wabwino Kwambiri wa Sprints ndi Intervals

• Latch - Kuwulula ndi Sam Smith
• Kubwera kwa Zaka - Limbikitsani Anthu
• Malo Apamwamba - TNGHT
• Ndiwe Wapamwamba (Branchez Remix) - What So Not
• Supernova - Ray LaMontagne
• Kugona pa Wheel - Gulu la Zigaza
• Ndidzakubisanso - Jimmy Eat World
• Tsopano - Paramore
• Sino Msolo - Ndikhetha Lowa (Full)
• Phantoms Sangathe Kupachika - Deadmau5

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