20 Zotsatira Zamwazi Koma Zosapeŵeka Zochita Maseŵera olimbitsa thupi

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Chifukwa chake tikudziwa kale kuti kuchita masewera olimbitsa thupi ndikwabwino kwa inu pazifukwa miliyoni - zitha kulimbikitsa kulingalira, kutipangitsa kuti tiwoneke komanso kumva bwino, ndikuchepetsa kupsinjika, kungotchulapo ochepa. Koma sikuti nthawi zonse utawaleza ndi agulugufe atagunda masewera olimbitsa thupi: Kulimbana ndi kununkha, thukuta, ndi zowawa ndi zowawa zitha kukhala zovuta. Ngakhale kulibe njira yothetsera zovuta zoyipa zogwirira ntchito (kupatula kukhala mbatata ya bedi), tili pano kuzindikira mavuto aliwonse, kuphatikiza kupereka mayankho ndi kudziwa momwe zingachitike pakagwa zosayembekezereka.

1. Nthawi zambiri mumadzuka kunja kukada.

Palibe amene amasangalala ndi alamu yolira mbandakucha, koma kuyang'anizana ndi thukuta m'mawa kumatha kupangitsa chiyembekezo chakubwezeretsanso zomveketsa chisoni. Kumbali yowala, kafukufuku akuwonetsa kuti nthawi zina kumakhala kosavuta kutsatira zomwe mumachita m'mawa, chifukwa chake ndicho chifukwa chachikulu chokhalira mutagona. Khalani othamanga ndi malangizo ochirikizidwa ndi sayansi awa.

-Mu masitepe ochepa chabe, inunso mutha kukhala munthu wam'mawa.

-Kugona bwino usiku ndi 32 mayankho awa.

-Phunzirani kukonda kulimbitsa thupi m'mawa.

2. Muyenera kutchera khutu (ndikuyanjana) nyengo yoipa.

Muli ndi ola limodzi lodziwika kuti mutuluke thukuta, koma mwatsoka kumwamba kunaganiza zotulutsa thukuta nthawi yomweyo. Kaya kukugwa mvula, chipale chofewa, kugwa kwamvula, kapena kungotentha kwambiri (kapena kuzizira) kuti muganizire kukhala panja, pali njira zina zotheka kukhalabe achangu. Chosangalatsa ndichakuti kuchita masewera olimbitsa thupi nthawi yozizira komanso yotentha nthawi zambiri kumakhala kotetezeka bola mutakhala osamala.

Musananyamuke kuzizira, tsatirani mndandanda wazanyengo.

-Ngati kwanyowa kwambiri, kozizira, kapena kotentha, yesani imodzi mwamagawo opangira matayalawa.

- Khalani ndi masewera olimbitsa thupi kwa mphindi 30, osachita masewera olimbitsa thupi pamasiku onyowa kwambiri.

-Menyani kutentha ndikukhalabe achangu nthawi yotentha ndi maupangiri awa.

3. Foni yanu kapena MP3 ikukhala thukuta mkati, mkati, mozungulira.

Monga othamanga ambiri, sindingathe kuthamanga mapazi anayi popanda kutsika ndi vuto la kanjedza lotuluka thukuta (monga, thukuta kwenikweni). Ngakhale zikuwonekeratu kuti thukuta ndi zamagetsi sizimasakanikirana, ndani ali ndi nthawi (ndi ndalama) zolimbitsa chimbudzi chopanda madzi nthawi iliyonse yomwe akufuna kuchita? Yesani njira izi kuti ukadaulo wanu ukhale waukhondo komanso wouma.

-Onaninso malangizowa kuti mukonze kosewerera mp3 konyowa.

-Nayi momwe kuyeretsa iPod (chifukwa mafoni ndi mp3 osewera akhoza kukhala kwambiri majeremusi).

4. Muyenera kubwerera kuntchito mukuwoneka ngati mpira wamafuta ndikununkhiza ngati Njala Masewera wopikisana nawo.

Kuchepetsa kuthamanga kapena gulu la Pilates panthawi yopuma ndi chinthu chosangalatsa, mpaka mutazindikira kuti mumanunkhiza ngati mapazi mukabwerera kuofesi. Ngati mulibe nthawi yosamba, yesani imodzi mwanjira zolemekezedwa nthawi kuti muziinamizira.

-Chotsani zodzoladzola musanachite masewera olimbitsa thupi (kenako ikani zofunikira pambuyo pake).

-Tembenukirani kuzipukuta, mwana wa ufa, ndi shampu yowuma kuti muchepetse chinyezi chowonjezera.

-Sintha zovala thukuta ASAP. Zovala zonyowa ndizovala zonunkha.

5. Tsitsi lanu limamveka ngati chisa cha makoswe otuluka thukuta.

Palibe choipa pambuyo pa masewera olimbitsa thupi kuposa masewera a 'do omwe amafanana ndi Hunchback ya Notre Dame. Kuti muchotse zovuta zomwe zimachitika ponytail-ndikupewa tsitsi lokhala thukuta-ndibwino kuti muzipewe kaye.

-Gwiritsani ntchito zingwe zaubweya wofewa (kapena pangani zanu) m'malo mopangitsa kuti tsitsi likhale lokhazikika.

-Bweretsa thukuta n’kulikokera m’mwamba n’kulisiya kuti liume.

-Masewera omangika awiri achi French pochita masewera olimbitsa thupi a wavy.

-Ngati kuwonongeka kwachitika, spritz chombocho ndi madzi pang'ono ndikuwumitsa chowongoka.

6. Tsitsi lanu limawonekeranso ngati udzu ndipo khungu lanu limakhala ngati sandpaper chifukwa chakusamba kwambiri.

Achigololo, chabwino? Kutsuka thukuta lonselo ndiye mfundo yomveka yomaliza yolimbitsa thupi. Koma nthawi yowonjezera pansi pa H20 imatanthauza kuti sopo ndi madzi amachotsa mafuta oteteza omwe khungu limatulutsa mwachilengedwe. Tembenukirani ku pantry kuti mukonze zolakwika.

-Ngati mutha kuthawa ndi kutsuka tsitsi (m'malo mochapa tsitsi tsiku lililonse kapena kawiri patsiku), zithandizira kusunga mafuta achilengedwe atsitsi.

-Combat mphepo yozizira ndi mpweya wouma ndi maupangiri ndi zidulezi.

-Samalirani khungu lanu kuchokera mkati ndi kunja ndi zakudya 27 zapamwambazi.

7. Muli ndi zinthu zambiri zoti muzinyamula.

Iwalani zikalata zofunika-chikwama chanu chogwirira ntchito ndilemedwa ndi nsapato, masokosi amasewera, zovala, ndi maloko olimbitsira thupi. Kuonjezera zimbudzi ndi zina zabwino, monga mati otopa a yoga kapena nsapato za shawa, zikutanthauza kuti muyenera kuyika ndalama m'thumba la masewera olimbitsa thupi kuti mutengere zinthu zina. Pakani chikwama chanu mwanzeru komanso moyenera musanatuluke pakhomo.

-Phunzirani momwe munganyamulire katundu wanu mosamala posunga chikwama chanu pafupi ndi thupi, pogwiritsa ntchito zingwe ziwiri, ndikumenya zinthu zolemera kwambiri pansi.

-Pepetsani chikwama chanu pazofunikira chabe. Ma deodorant oyenda pang'onopang'ono ndi ma undies owonjezera sizitenga malo ochulukirapo.

8. Muyenera kuchapa pafupipafupi.

Pokhapokha ngati ndinu okonda kwambiri yoga yamaliseche, ndizosatsutsika kuti mulu wochapira umakula ndi kulimbitsa thupi kulikonse. Kuyambira kuvala mapeyala angapo a ma indies tsiku limodzi (Mulungu akuletseni kuvala ma britch otuluka thukuta tsiku lonse), mpaka kumalimbitsa thupi panja, masabata ena amamva ngati akufunika botolo lathunthu la zotsukira zovala. Malangizo osavuta awa apangitsa kuti zovala zanu zikhale zatsopano, zazitali.

-Yang'anani mbali yowala: Kuchapa kumakhala ngati kulimbitsa thupi.

-Lolani zovala zanu ziume. Kuyika zovala kuti ziwatulutse (m'malo mowaloleza kuti azizizira m'thumba la pulasitiki) zikutanthauza kuti mutha kuvalanso zovala zina monga zazifupi kapena bulasi yamasewera.

-Lowetsani zinthu zina zonunkhira mu gawo limodzi la viniga m'magawo anayi amadzi otentha kuti athandizire kupha tizilombo.

9. Ndinu amitundu yonse ya njala.

Ngati mudatulutsapo firiji mukatha kuchita masewera olimbitsa thupi, mumadziwa zonse zamankhwala omwe amachititsa njala. Popeza kuchita masewera olimbitsa thupi kumawotcha mafuta, kutulutsa thukuta kungatipangitse kukhala ndi njala pambuyo pake. Tsoka ilo, ambiri aife sitimadzaza mafuta moyenera (tchipisi ndi Diet Coke samawerengera) pambuyo pa masewera olimbitsa thupi. Mwamwayi, pali mayankho okoma, osavuta pamimba yolalikayi!

-Onaninso malingaliro akamwe zoziziritsa kukhosi pambuyo pa kulimbitsa thupi.

-Sipani mkaka wa chokoleti wopanda mafuta mukamaliza masewera olimbitsa thupi.

-Nosh pa chotsekemera chokhala ndi mapuloteni ambiri, monga iliyonse ya maphikidwe achigiriki achigiriki, mutatha kuchita masewera olimbitsa thupi kuti muzikupatsani 'chakudya chamasana kapena chamadzulo.

10. Masiku ena, mumayenda ngati penguin wogona 'chifukwa minofu yanu imapweteka.

Ngakhale kuchita masewera olimbitsa thupi nthawi zambiri kumathandiza kuti thupi likhale labwino, kupweteka kwa minofu mukamaliza kulimbitsa thupi sikumakhala bwino. Minofu yolimbitsa thupi ndichizolowezi koma chokwiyitsa-chotsatira cha njira yomanganso minofu. Nkhani yabwino ndiyakuti, ulusi wong'ambika wa minofu ukamanganso umakhala wolimba, ndipo pali njira zambiri zochepetsera ululu ndi zowawa. Boo yah!

-Pezani chifukwa chomwe minofu yathu imapweteka tikachita masewera olimbitsa thupi pano.

-Minyewa ikakhala yofewa makamaka, kungakhale lingaliro labwino kuyimba zolimbitsa thupi pambuyo pake kuti mupumulitse thupi pang'ono ndikuchira mwachangu.

-Kwa ena ochita masewera olimbitsa thupi, minyewa yowawa ingakhale tikiti yokha. Kuzizira kumathandiza dzanzi ululu komanso mitsempha yopapatiza, zomwe zimathandiza kuchepetsa kuchuluka kwa kutupa.

-Ngati mungakonde kudutsa nyengo yotentha, pitani ku masseuse kapena yesani kumasula nokha ndi thovu kuti muchepetse minofu yotopa.

Pazotsatira 10 zokhumudwitsa koma zosapeŵeka pogwira ntchito, onani nkhani yonse pa Greatist.com.

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