Mphatso 12 Zabwino Zomwe Mukupereka (Zomwe Tikufuna Kupeza)

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Tidakufunsani mphatso zabwino zomwe mumapereka chaka chino, ndipo mudatipatsa malingaliro abwino kwambiri, oganiza bwino, athanzi, ochezeka padziko lapansi. Pakati pa malingaliro abwino amphatso za tchuthi omwe mudanenapo, kuphatikiza omwe amawagwiritsa ntchito a SHAPE, titha kungogulitsa tchuthi! Nawa malingaliro a mphatso za tchuthi zomwe timakonda kukupatsani ndipo kupeza chaka chino!

• Makolo anga akuyenda ndi zochitika za llamas. -Stefani Akins, positi ya Facebook

ZOPHUNZITSA ZATHAnzi: Zosangalatsa Zophikira Zaumoyo za Fit Foodies


• Chibwenzi changa chinandilembera nyimbo, ndikuijambula ndikuyikamo chithunzi cha zithunzi zathu! (Mutha kuziwonera nokha pano.) -Vera Hadzi-Anitch, Wopanga Webusayiti


• Mabotolo agalasi ogwiritsidwanso ntchito kuchokera ku Botolo Langa Lomwe. Pulasitiki ndiyabwino kumwa. Ndi mabotolo agalasi, mulibe ma BPA kapena mankhwala olowera m'madzi anu. -Rachael Honowitz, cholemba pa Facebook

BONUS: Momwe mungayeretsere botolo lanu lamadzi lomwe mungagwiritsenso ntchito


• Ndikujambula chithunzi cha banja langa. -Sparky Jo, Facebook positi


• Ndikupereka makadi amphatso kwa adzukulu anga a Kiva kuti akhale ndi mwayi wopatsa ena. Ndi makhadi amenewa akhoza kubwereketsa ndalamazo kwa mayi wina wa ku Argentina kuti agule makina osokera, ndipo ngati apanga ndalama zabwino, adzawabwezera ndipo atha kuchotsa ndalamazo ku akaunti ya Kiva. -Jaclyn Valero, Wopanga Webusayiti


• Mabuku ophikira anzanga okonda kudya. -Mandy Higgins, Facebook positi

BLOG: Fit Foodies


• Ndikupatsa alongo anga makhadi amphatso m'masitolo omwe amakonda kwambiri kumudzi kwathu. Kupotoza kwake ndikuti amayenera kuzigwiritsa ntchito ndikakhala kunyumba kutchuthi kotero kuti tonse tidzakhala limodzi tsiku losangalala. -Abby Lerner, Wolemba Webusayiti


• Abambo anga adatopa kwambiri chaka chatha, chifukwa chake ndikufuna kuti ndiwapezere mathalauza ndi malaya amasewera oyenera kuti athe kuwonetsa molimba mtima momwe adatayira. -Anjelica Keeblar Rae, positi ya Facebook
  
• Ndikupanga zokongoletsa ndi "13.1" kwa mnzake yemwe monyadira adamaliza theka lake lampikisano chaka chino. -Marty Munson, Wowongolera Zinthu Zaku digito

MALANGIZO A MPHATSO: Mphatso zabwino zaomwe mumakonda kwambiri


• Umembala wa masewera olimbitsa thupi! -Kristin Walter Reece, positi ya Facebook
  
• Chibwenzi changa chikutenga Misto Sprayer. Mumagwiritsa ntchito kupopera mafuta pang'ono. Zosavuta! -Marissa Stephensen, Senior Associate Fitness and Health Editor

MPHATSO ZAMBIRI ZOZIGWIRITSA NTCHITO: Mphatso zabwino kwambiri kwa okonda kudya


• Ndamutengera mchimwene wanga chotsegula botolo chopangidwa ndi tcheni cha njinga zobwezerezedwanso. Zimaphatikizapo zinthu ziwiri zomwe amakonda: kupalasa njinga zam'mapiri ndi mowa ndipo ndimakonda kuti zimapangidwanso. -Karen Borsari, Wothandizira Webusaiti

Siyani ndemanga ndikutiuzeni mphatso zosangalatsa, zathanzi, zabwino zomwe mumapereka kapena kulandira patchuthi chino.

Malingaliro Ena Amphatso Ozizira:
Zoperekedwa za Fashoni Wanu Yemwe Mumakonda
Mphatso Zabwino Kwambiri kwa Ogwiritsa Ntchito
Mphatso Zabwino Kwambiri Zamakono a Yogi

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