Njira 12 Zokoma za Ma Gel Amagetsi

Zamkati

• Nyemba Zamasewera
• Honey Stinger Organic Waffles
• Zoumba
• Butter ya Nut ya Justin
• Kufufuza Bolt
• GoGo Squeez
• Nuun tsiku lililonse
• UR Yoyendetsedwa
• Clif Shot Bloks
• Uchi
• Snap Infusion Supercandy
• Hammer Nutrition Perpetuem
• Onaninso za

Kumenya khoma kumakhala kosangalatsa momwe zimamvekera, koma anthu ena amawona kuti njira zolimbitsa thupi zapakatikati zimakhala zosokoneza, zopanda pake, kapena zopanda pake. Simufunikanso kutsamwitsa goo yotsekemera kuti mupewe kugwedezeka, komabe. Pali zosankha zina zambiri - kuyambira pachakudya chenicheni kupita kuzinthu zopangira othamanga - kuti zikupatseni ma carb omwe amafulumira kudya. "Ma carbohydrate amathandizira m'malo mwa masitolo a glycogen omwe atha mu minofu yanu, kukulolani kuti mupite nthawi yayitali, movutikira, mwachangu," akutero Corrine Dobbas, R.D.

Tengani chimodzi mwazomwe mungachite mukatenga zolimbitsa thupi mukamachita masewera olimbitsa thupi ataliatali kapena mpikisano, ndipo mudzatha kupyola ma mile omaliza omwe mumawopa.

Nyemba Zamasewera

Jelly nyemba sizimawoneka ngati roketi mafuta, koma Sport Nyemba kunyamula nkhonya zakudya. Kuphatikiza pa shuga (inde) yamphamvu, maswiti ali ndi maelekitirodi ena okuthandizani kuti musinthe zomwe mwataya thukuta, ndipo zokoma zitatu "zopitilira muyeso" zili ndi caffeine ngati mukufuna kukankha kwina. Matumba ang'onoang'ono amalowa bwino mthumba kapena masewera amasewera.

Zakudya zopatsa thanzi pakudya: Ma calories 100, 25g carbs, 80mg sodium, 40mg potaziyamu

Honey Stinger Organic Waffles

Ma Waffles sangawoneke ngati abwino kunyamula mtunda wautali, koma iwalani mankhwala omata: Ma waffles a Honey Stinger amakonzedwa kuti azitha kuchita masewera othamanga ndi uchi wa mphamvu ndi ma carbs owonjezera kupilira, zonse mu mtengo umodzi wokongola wa kanjedza. Kuphatikizanso njira yothetsera msanga imawapangitsa kukhala kosavuta kutafuna ndi kumeza, ngakhale pakamwa panu pouma.

Mapulogalamu azakudya potumikira (Honey Waffle): Ma calories 160, mafuta 7g (3g saturated), 21g carbs, 1g fiber, 55mg sodium

Zoumba

Ofufuza ku University of California, a Davis adawauza amuna kuti athamange kwa mphindi 80 ndikumaliza kuyesa kwa nthawi ya 5K kwinaku akuyatsa ndi madzi, madzi ndi chew ofotokoza, kapena madzi ndi zoumba. Chipatsocho chinachita chimodzimodzi ndi malonda kuti apatse othamanga chakudya chomwe amafunikira kuti apitirizebe, komanso popanda vuto lililonse la m'mimba. Bokosi lokhalo limodzi ndilosavuta kutenga ndikulola kuti mumange angapo nthawi imodzi.

Mapulogalamu azakudya (1-ounce box) Ma calories 90, 22g carbs, 5mg sodium, 220mg potaziyamu

Butter ya Nut ya Justin

Justin's Nut Butter sikuti amangopatsa thanzi mtedza wonse, mabotolo achilengedwe onse amabwera ndi zonunkhira zisanu ndi zitatu kuchokera ku chokoleti chokoleti kupita ku mapulo amondi mpaka chiponde cha uchi. Fiber imakuthandizani kuti mukhale ndi thanzi pamene mapuloteni amalepheretsa kupweteka kwa minofu ndipo shuga aliyense wowonjezera amapereka mphamvu. Ingokumbukirani momwe m'mimba mwanu mumachitira, Dobbas akuti, chifukwa mafuta amatha kuyambitsa mavuto kwa anthu ena.

Mapulogalamu a zakudya pa kutumikira (Butter Almond Classic) Ma calories 200, mafuta 18g (2g saturated), 6g carbs, 7g protein

Kufufuza Bolt

Pali zokopa zambiri zoti musankhe, koma zambiri zimangowonjezera kununkhira kuti apange zipatso za zipatso kapena mabulosi. Osati Probar Bolt Organic Energy Chews, yomwe imakhala ndi zipatso zenizeni za apulo, acai, mabulosi abulu, ndi makangaza, komanso mavitamini a B ndi yerba mate a 20 milligrams caffeine pakudya.

Mapulogalamu azakudya (5 chews): 90 calories, 24g carbs, 60mg sodium, 45mg potaziyamu

GoGo Squeez

Maswiti achilengedwe ndi abwino kumaliza msanga thanki yanu yamagetsi, atero a Anthony Stewart, wophika wamkulu ku Pritikin Longevity Center. "Ndi zipatso, simumangokhalira kumasuka, mumapeza zakudya zambiri komanso shuga wopezeka mwachibadwa, ndipo simumapitirira pa ma calories." Tsoka ilo apulo wamkulu wowutsa mudyo ndi wovuta kutafuna pakati pa mpikisano. Lowetsani GoGo Squeez yosavuta ya 100% yazipatso, munthumbo zoposa khumi ndi ziwiri za zipatso. Mapaketi ang'onoang'ono amakhala ndi squirt top yabwino kuti agwiritse ntchito pa ntchentche, ndipo amakwanira bwino m'thumba kapena paketi. Kuphatikiza apo, mulibe chilichonse koma zipatso mwa iwo, simuyenera kuda nkhawa kuti zowonjezera zingakhumudwitse mimba yanu.

Zakudya zopatsa thanzi pakutumikira (Applesauce): Ma calories 60, 15g carbs, 1g fiber

Nuun tsiku lililonse

Lolani okonda sauna amve "kutuluka thukuta" poyizoni - kutuluka thukuta kumatanthauza kuti mukutaya osati madzi okha komanso ma electrolyte ofunikira, ndipo zonsezi ndizofunikira kuti muzitha kuyendetsa bwino madzi. "Kuchepa kwa madzi m'thupi kumatha kuchepa mphamvu ya minofu ndi kuthekera kwa ma aerobic ndi anaerobic, ndipo nthawi zambiri kumabweretsa magwiridwe antchito, mutu, komanso kumva ulesi," akutero Dobbas. Zogulitsa zambiri zimapatsa sodium, koma mapiritsi a Nuun All Day-amasungunuka m'madzi mwanu ndikuwapangitsa kukhala osasunthika - amapitanso patsogolo komanso amakhala ndi potaziyamu, magnesium, calcium, ndi mndandanda wama vitamini.

Zakudya zopatsa thanzi pakudya: > 8 calories, 360mg sodium, 100mg potaziyamu

UR Yoyendetsedwa

Chokonda pakati pa triathletes, paketi imodzi ya UR Driven ufa wosakaniza ndi madzi imakupatsani chakudya chomwe mukufunikira kuti mupitirize kuthamanga komanso imaphatikizapo mapuloteni kuti athandize kulimbikitsa kaphatikizidwe ka minofu, kuphatikizapo nthambi za amino acid kuti muwonjezere kuchira kwa minofu kuti muthe kupita molimbika. popanda kudandaula (mochuluka) za kulipira tsiku lotsatira. Sakanizani mu botolo lanu lamadzi musanapite ku mzere woyambira ndikumwera mu mpikisano wonse kuti mukhalebe pa keel.

Zakudya zopatsa thanzi pakudya: Ma calories 110, 1g mafuta (1g saturated), 22g carbs, 5g protein

Clif Shot Bloks

Mukafuna china chake chaching'ono koma osafuna kuda nkhawa kuti gel osatseguka ikutulutsa thumba lanu, yesani Clif Shot Bloks. Ma cubes omwe amatha kutafuna amapakidwa mulu kuti mutha kutulutsa imodzi kapena ziwiri kapena zambiri zomwe mungafune panthawi imodzi. Iliyonse imakhala ndi ma carbs ndi ma electrolyte ofulumira kugayidwa, ndipo zokometsera zina zimawonjezera tiyi wobiriwira wa 25 kapena 50 milligrams wa caffeine pakutumikira.

Zakudya zopatsa thanzi pakudya (zidutswa 3): Ma calories 100, 24g carbs, 70mg sodium, 20mg potaziyamu

Uchi

"Zakudya zabwino zachilengedwe" sikuti shuga wapamwamba kwambiri kuti akupatseni chidwi, uchi umalimbikitsanso chitetezo chamthupi ndikulimbana ndi ziwengo za nyengo (ngati mugula zinthu zakomweko). Ngati mukuyenda mwachidule, mapaketi ang'onoang'ono omwe mumapeza m'malesitilanti amangolowa mthumba lanu mosavuta; kwa nthawi yayitali, ikani chimbalangondo pang'ono mu lamba wanu wa hydration kuti muwombere nthawi zina.

Zakudya zopatsa thanzi pakudya (paketi imodzi): Ma calories 43, 11.5g carbs, 1mg sodium, 7mg potaziyamu

Snap Infusion Supercandy

Wothamanga wothamanga Eric Stoll ankafuna njira yowonjezera mafuta yomwe inali ndi zakudya zambiri koma "siyinalawe ngati phazi," kotero adapanga Snap Infusion Supercandy. Mitundu isanuyi imapereka zokometsera ndi mawonekedwe osiyanasiyana (chilichonse kuyambira kutafuna zipatso mpaka chokoleti) kuti mupeze zomwe mumakonda kuti mupeze shuga mwachangu kuphatikiza ma antioxidants.

Zakudya zopatsa thanzi pakudya (Gummy): Ma calories 90, 21g carbs, 25mg sodium, 65mg potaziyamu

Hammer Nutrition Perpetuem

Zovuta zam'mimba pamipikisano ndizofala kwambiri mwakuti zimakhala ndi dzina lawo (lachinyengo): "m'mimba wothamanga." Akatswiri ambiri amati izi zimachitika chifukwa pamipikisano yovuta komanso nthawi yayitali thupi lanu limayang'ana kwambiri kuti minofu yanu ikhale ndi magazi omwe amafunikira ndipo chifukwa chake imatumiza magazi ochepa ku GI yanu. Ngati m'mimba mwanu nthawi zina mumapandukira, yesani Hammer Nutrition Perpetuem yosavuta kugayidwa, yomwe imakhala ndi kusakaniza kwapadera kwa ma carbs, mapuloteni, ndi mafuta m'malo mwa shuga wowongoka kuti thupi lanu lisalowe mu mapuloteni mu minofu yanu kuti mukhale ndi mphamvu.

Zakudya zopatsa thanzi pakudya: Ma calories 270, mafuta 2.5g (0.5g saturated), 54g carbs, 7g protein, 220mg sodium, 120 mg potaziyamu

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