Njira 14 Tchuthi Nthawi Yabanja Ikhoza Kuwononga Thanzi Lanu

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Achibale ambiri, chakudya chochuluka, ndi mowa wambiri zitha kukhala njira yabwino yosangalalira komanso zokumbukira zabwino. Koma tiyeni tikhale owona mtima: Nthawi yochuluka yabanja angathe khalani chinthu choyipa. Ngakhale kuti timadya zakudya zabwino komanso nthawi yopuma pantchito, maholide amatha kusokoneza maganizo athu ndi thanzi lathu pazifukwa zosiyanasiyana. Osadandaula, komabe! Tili ndi mndandanda wa njira zabwino zopitilira tchuthi ndi thanzi lanu, thanzi lanu, komanso chisangalalo chanu.

KUBWERA

Vuto: Mukuyenda ndipo palibe malo ochitira masewera olimbitsa thupi.

Yankho: Nthawi yolowera masewera olimbitsa thupi, mzanga. Kuchita masewera olimbitsa thupi opanda kunenepa ndi njira yabwino kwambiri, yopanda masewera olimbitsa thupi, kusinthasintha, kusinthasintha, komanso mphamvu yapakati, ndipo imakhala ndi chiopsezo chochepa cha kuvulala kuposa kunyamula zolemera. Zida zopepuka, zolimbitsa thupi monga magulu osagwirizana, ma DVD a yoga, kapena chingwe cholumpha ndizosankhanso zabwino kwaomwe akuyenda patchuthi ndipo zingakuthandizeni kuti mulimbe kwambiri. Ndani akufunikira masewera olimbitsa thupi tsopano?

Vuto: Pakati pazokhulupirika zanu zonse tchuthi, palibe nthawi yoti mukonzekere.

Yankho: Yesani kudzuka molawirira pang'ono kuti muchite masewera olimbitsa thupi. Anthu omwe amachita masewera olimbitsa thupi m'mawa amakonda kuchita masewera olimbitsa thupi nthawi zonse, ndipo thukuta la m'mawa limatha kupangitsa mpira kukhala wathanzi tsiku lonse. Kafukufuku wina adapezanso kuti kuchita masewera olimbitsa thupi m'mawa kumapangitsa kuyenda kwambiri tsiku lonse komanso kukhala ndi chidwi chochepa pakuyesa chakudya. Ngati kuchita masewera olimbitsa thupi kwa ola limodzi kuli kovuta, gawani masewera olimbitsa thupi kukhala mphindi zisanu kapena 10 tsiku lonse. Maseketi angapo achangu a Tabata atha kupanga kusiyana kwakukulu nthawi iliyonse.

Vuto: Achibale anu (kapena abwenzi) sakugwirizana ndi zolinga zanu zolimbitsa thupi.

Yankho: "N'chifukwa chiyani mukuchita masewera olimbitsa thupi nthawi zonse?" Ukufuna nyama m'mafupa ako! "Anthu omwe adakudziwani kuyambira muli mwana wamng'ono nthawi zina amatha kukhala ndi zovuta zikhalidwe zatsopano. Kuphatikiza apo, kugwiritsa ntchito nthawi yamabanja yofunika kuti mupite ndi kuchita masewera olimbitsa thupi nokha kumawapangitsa kumva kuti akusoweka. M'malo mongopita nokha , yesani kuitana achibale anu kuti adzachite masewera olimbitsa thupi omwe angasangalale nawo, monga kuyenda mwachangu. -kuchita masewera olimbitsa thupi kwambiri ndi msuweni kapena awiri.

UMOYO

Vuto: Chakudya chilichonse cha tchuthi chimakhala chachikulu.

Yankho: Anthu ambiri a ku America adzadya ma calories pakati pa 3,000 ndi 4,500 pa chakudya chamadzulo cha tchuthi, ndipo kwa ambiri aife, zimakhala zovuta kukana chiyeso cha chakudya chambiri, chamafuta ambiri pamene zonse zili patebulo. Ngakhale chinyengo chakale chotsitsa pamasamba ndi zomanga thupi chimakhala chowona, chinsinsi chenicheni chimakhala pakuwongolera zakumwa. Anthu ambiri amalakwitsa kuti ludzu limayambitsa njala, choncho imwani madzi ambiri mphindi khumi musanadye. Zitha kuwoneka ngati nsembe yayikulu, koma ndikofunikanso kuti muchepetse ndi mowa. Zimatenga nthawi kuti timve kukhuta tikamamwa mowa ndi chakudya, komanso zimapangitsa kuti zakudya zamchere, zonenepa zikhale zovuta kwambiri. Onjezani zoletsa zotsika, kuchuluka kwa ma calorie, ndi kuchuluka kwamwayi woledzera ndi achibale, ndipo chakudya chamadzulo chochepa kwambiri chikuwoneka bwinoko.

Vuto: Omwe akukuchezerani nthawi zonse amayesa kukuseweretsani ndi magawo atatu (ndipo mudakhuta mutangoyamba kumene!).

Yankho: Wophika kunyumba aliyense amasangalala kuwona okondedwa ake akudya chakudya chawo, koma ngati mukuda nkhawa zakukakamizidwa, yesetsani kungodzaza theka la mbale yanu kuti "masekondi" anu akhale "oyamba." Nthawi ya tchuthi kapena ayi, ndibwino kukhala ndi chizolowezi chofufuza pang'onopang'ono pakati pakulumidwa. Izi zimapatsa thupi nthawi yambiri kuti lizindikire kuti ladzaza, limakuthandizani kuti musangalale ndi chakudya, komanso kuthira mbale pang'onopang'ono. Malangizo omveka: Ikani foloko pakati pa zolumidwa kuti zithandizire kutseka mabuleki.

Vuto: Nthawi zina zakudya zopanda thanzi zimakhala zosapeweka.

Yankho: Njira yabwino yokonzekera thupi kuti mudye chakudya chachikulu ndikuchita masewera olimbitsa thupi musanafike, monga kuphunzira nthawi. Thukuta lothamanga kwambiri limatulutsa glycogen m'thupi, mphamvu yomwe imasungidwa mu minofu. Kulowera ku chakudya chambiri chokhala ndi glycogen otsika kudzawonetsetsa kuti ma carbs ambiri adzadzazanso malo ogulitsa mphamvu m'malo molunjika m'chiuno mwanu.

Vuto: Kudyetsera mopanda nzeru pa zotsala ndi zokhwasula-khwasula.

Yankho: Kukhala ndi khitchini ya wina (ndi chitumbuwa chotsalira) kumatanthauza kuti ndizosavuta kupukuta mbale ya tchipisi nthawi imodzi. M'malo mongoyang'ana pazomwe mukudutsa, yesetsani kukonzekera zokhwasula-khwasula pasadakhale kapena kusunga magazini yazakudya kuti mudziwe zambiri za chakudya chanu. Pewani kudya pamaso pa TV kapena pulogalamu yamakompyuta (simumvetsera mwatcheru zomwe zikudyedwa) ndipo yesani kutafuna chingamu kapena kutsuka mano kuti musamangokhalira kuganiza.

CHIMWEMWE

Vuto: Amalume Bob nthawi zonse amakankha mabatani anu.

Yankho: Achibale ena amawoneka kuti amadziwa zolakwika zonse zoti anene (ndipo musazengereze kuzinena). Chinyengo ndikudziyimilira wekha osakhala achiwawa kapena otsutsa. Musaope kufotokoza momveka bwino (mwamphamvu koma mwaulemu) kuti simukukambirana za maphunziro anu ena akale, semester, kapena mutu wina uliwonse wovuta. Kungonena kuti, "Sindikumva bwino kulankhula za izi," apangitsa abale anu kudziwa momwe mukumvera popanda kukangana. Zina zonse zikakanika, khalani ndi nthawi yopuma mphindi 10 kuchokera pazokambirana kuti muganizire kapena kuyenda pang'ono. (Kuitana bwenzi lachifundo kumagwiranso ntchito.)

Vuto: Mukamayenda kapena kuchititsa alendo, palibe nthawi yokhayo yosinthira.

Yankho: Madzulo, sonkhanitsani achibale ndikuyesani kukonzekera tsiku lotsatira kuti muthe kupanga zidutswa za nthawi yokhayokha. Ngati kuganiza zakutsogolo kumakhala kovuta, yesani kudzuka koyambirira ndi pensulo mu "nthawi yanga" ena onse ali mtulo. Kumbukirani tsiku lonse kuti kupumula kumatha kuchitika pasanathe mphindi zisanu - kungoyimitsa zomwe mukuchita ndikusinkhasinkha kwa mphindi zingapo kumathandizira kuchepetsa kupsinjika komwe kumayambitsa kumenyera kapena kuthawa komwe kumatha kusokoneza tchuthi chopumula.

Vuto: Mukuyembekezera kuti banja lanu (ndi zikondwerero za tchuthi) zikhale zangwiro.

Yankho: Siyani chiyembekezo chonse-eya, mwawerenga molondola. Musanafike kunyumba, khalani ndi nthawi yoganizira njira zonse zomwe banja lanu lingakhalire angwiro… ndikuzindikira kuti sizidzatheka. Mungathe kulamulira momwe mumachitira komanso momwe mumachitira ndi ena. Kudziwa (ndi kuvomereza) mfundo imeneyi kudzakuthandizani kudutsa holideyi ndi zina zambiri zomwe zikubwera. Choncho puma pang'ono ndikuyesa kuvomereza okondedwa anu (zolakwa ndi zonse) ndi mtima wotseguka. Ndi chimene banja liri.

Pitani ku Greatist.com kuti muwone mndandanda wathunthu wamomwe tchuthi chamabanja tchuthi chingawonongeke ndi thanzi lanu.

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