Masabata 18 Oyembekezera: Zizindikiro, Malangizo, ndi Zambiri

Zamkati

• Zosintha mthupi lanu
• Mwana wanu
• Kukula kwamapasa sabata la 18
• Masabata 18 zizindikiro zapakati
• Matenda a Carpal
• Kupweteka kwa thupi
• Khungu limasintha komanso kuyabwa
• Zizindikiro zowonjezera
• Zomwe muyenera kuchita sabata ino kuti mukhale ndi pakati
• Nthawi yoyimbira dotolo
• Uli pafupi theka kumeneko

Chidule

Mukakhala ndi pakati pamasabata 18, mumakhala bwino mu trimester yanu yachiwiri. Izi ndi zomwe zikuchitika ndi inu ndi mwana wanu:

Zosintha mthupi lanu

Pakadali pano, mimba yanu ikukula msanga. Pakati pa trimester yanu yachiwiri, muyenera kukonzekera kupeza mapaundi atatu kapena anayi pamwezi kuti mukhale ndi thanzi labwino. Ngati munayamba kuti muli ndi mwana wonenepa kapena wonenepa kwambiri, ndalamazi zisintha. Musadabwe ngati mutapeza mapaundi kapena apo sabata ino.

Mwana wanu akuyamba kugwira ntchito kwambiri. Mphuno za gasi kapena agulugufe omwe mumamva m'mimba mwanu atha kukhala mayendedwe oyamba a mwana wanu, omwe amatchedwa kufulumizitsa. Sipadzakhala nthawi yayitali musanamve kukankha kwawo ndi kutambasula.

Mwana wanu

Mwana wanu ali pafupifupi mainchesi 5 1/2 sabata ino ndipo amalemera ma ola 7. Ino ndi sabata yayikulu yokhudzitsa malingaliro a mwana wanu. Makutu awo amatuluka ndikutuluka m'mutu mwawo. Mwana wanu akhoza kuyamba kumva mawu anu. Maso a mwana wanu tsopano akuyang'ana kutsogolo ndipo amatha kuzindikira kuwala.

Mchitidwe wamanjenje wamwana wanu ukukula mwachangu. Chinthu chotchedwa myelin tsopano chimakwirira mitsempha ya mwana wanu yomwe imatumiza mauthenga kuchokera ku selo lina la mitsempha kupita ku linzake.

Amayi ambiri amadwala ma trimester ultrasound sabata ino kuti awone momwe zinthu zikuyendera ndikuonetsetsa kuti ziwalo za ana awo zikukula bwino. Muthanso kudziwa zakugonana kwa mwana wanu panthawi ya ultrasound.

Kukula kwamapasa sabata la 18

Mwana aliyense tsopano amalemera pafupifupi ma ola 7 ndipo amayesa mainchesi 5 1/2 kuchokera korona mpaka kumapeto. Malo ogulitsa mafuta nawonso tsopano akupezeka pansi pa khungu la ana anu.

Masabata 18 zizindikiro zapakati

Ngati mimba yanu ikupita popanda mavuto, zizindikiro zanu zingakhale zochepa sabata ino. Mutha kukhala ndi mphamvu zowonjezera, komanso kutopa. Mukamva kutopa, kugona pang'ono kungakuthandizeni. Zizindikiro zina zomwe zingachitike sabata la 18 ndi izi:

Matenda a Carpal

Matenda a Carpal ndi omwe amadandaula pakati pa amayi apakati. Imayambitsidwa ndi mitsempha yothinikizika m'manja ndipo imapangitsa kulira, kufooka, komanso kupweteka m'manja ndi mkono. Makumi asanu ndi limodzi mphambu awiri mwa amayi 100 aliwonse oyembekezera amafotokoza izi.

Ngati mukugwira ntchito pakompyuta, onetsetsani kuti malo anu ogwirira ntchito ndi ergonomic. Muyeneranso kupewa kupezeka kwakanthawi kwakanthawi, monga zida zamagetsi kapena makina otchetchera kapinga. Chingwe cha dzanja chingathandizenso kuthana ndi zowawa.

Nkhani yabwino ndiyakuti mwa amayi ambiri apakati carpal tunnel syndrome imatha pambuyo pobereka. Ngati mukuganiza kuti mwina muli ndi carpal tunnel syndrome, lankhulani ndi dokotala wanu.

Kupweteka kwa thupi

Kupweteka kwa thupi, monga kupweteka kumbuyo, kubuula, kapena kupweteka kwa ntchafu, kungayambe pakutha pa trimester yanu yachiwiri. Thupi lanu likusintha mofulumira. Pamene chiberekero chanu chikukula ndikutulutsa mimba yanu, malo anu osinthira asintha. Izi zitha kupangitsa kuti thupi lipweteke. Kuchuluka kwa kulemera kwa mwana wanu kumathanso kuyika mafupa anu m'chiuno.

Kutentha kapena kuzizira kapena kutikita minofu kungathandize. Onetsetsani kuti mwayang'ana masseuse yemwe amachita masewera olimbitsa thupi asanabadwe ndipo muwadziwitseni kutalika kwa nthawi yomwe mungasungire nthawi yanu.

Kukokana kwamiyendo usiku kumakhalanso kofala. Khalani hydrated ndikutambasula miyendo yanu musanagone. Izi zitha kuthandiza kupewa kukokana. Kuchita masewera olimbitsa thupi masana kungathandizenso.

Khungu limasintha komanso kuyabwa

Mimba yoyabwa imakonda kupezeka panthawi yapakati. Muthanso kukhala ndi manja kapena mapazi oyabwa. Pewani mvula yotentha ndi kuyabwa kapena nsalu yolimba. Kirimu wofewetsa wofewetsa amathanso kuthandizira.

Muthanso kuyamba kupanga linea nigra, kapena mzere wakuda pamimba panu. Izi ndizovuta, ndipo nthawi zambiri zimatha pambuyo pobadwa.

Zizindikiro zotambasula mwina ndi khungu lodziwika bwino komanso lofala pakhungu panthawi yapakati, zomwe zimakhudza azimayi 90 peresenti. Zizindikiro zotambasula zimayamba kuwonekera pakapita miyezi itatu yachiwiri. Tsoka ilo, pali zochepa zomwe mungachite kuti muwateteze.

Njira zaposachedwa zodzitetezera zapeza kuti batala wa cocoa ndi mafuta, omwe amagwiritsidwa ntchito kwambiri popanga mankhwala, siothandiza popewa kapena kuchepetsa mawonekedwe owonekera. Zambiri zotambasula zimayamba kuchepa pakapita nthawi pambuyo pathupi.

Zizindikiro zowonjezera

Zizindikiro zomwe mwakumana nazo panthawi yonse yomwe muli ndi pakati monga kutentha pa chifuwa, mpweya, kuphulika, komanso kukodza pafupipafupi zitha kupitilirabe sabata ino. Muthanso kukhala ndi mavuto amphongo ndi chingamu, kuphatikiza kuchulukana, kutupa kwa chingamu, kapena chizungulire.

Zomwe muyenera kuchita sabata ino kuti mukhale ndi pakati

Ngati kwakhala kanthawi kuti mwawonana ndi dokotala wa mano, konzani ulendo. Uzani dokotala wamankhwala kuti muli ndi pakati. Mahomoni apakati amatha kuyambitsa mkamwa, kutuluka magazi. Mimba kumaonjezera ngozi ya matenda a periodontal, omwe akhala. Ndizotetezeka kukhala ndi chisamaliro chamano nthawi zonse mukamatha miyezi itatu, koma ma X-ray amano ayenera kupewedwa.

Ngati simunayambe kale, mungafune kuyamba kufufuza za ana. Kusankha dokotala wa ana kwa mwana wanu ndi chisankho chofunikira, chifukwa chake ndibwino kuyamba kusaka msanga. Kufunsa anzanu kuti atumizidwe, kapena kuyimbira kuchipatala chakomweko ndikupempha dipatimenti yotumiza madokotala ndi poyambira.

Ino ndi nthawi yabwino kuyamba kukonzekera kubadwa kwa mwana wanu. Ngati mukufuna kutenga makalasi obereka, funsani omwe amakuthandizani azaumoyo kapena chipatala chomwe mukufuna kukapereka kuti muwone zomwe zilipo. Makalasi oberekera amakuthandizani kukonzekera kubereka ndi kubereka, komanso kukuphunzitsani za kupumula kwa ululu ndi zomwe mungachite pakagwa mwadzidzidzi.

Kuti kunenepa kwanu kukhale koyenera, pitirizani kudya chakudya chopatsa thanzi. Izi zikuyenera kuphatikiza zakudya zopatsa calcium ndi chitsulo, komanso zakudya zokhala ndi folic acid, monga masamba obiriwira ndi zipatso za zipatso. Ngati mumalakalaka maswiti, idyani zipatso m'malo mwa makeke kapena maswiti opangidwa. Pewani zakudya zopatsa mafuta kwambiri komanso zokazinga. Azimayi onenepa kwambiri omwe ali ndi BMI azaka 30 kapena kupitilira apo amakhala pachiwopsezo chachikulu chotenga matenda ashuga.

Nthawi yoyimbira dotolo

Muyenera kuyimbira dokotala ngati izi zingachitike mu trimester yanu yachiwiri:

• magazi ukazi
• kuchulukitsa kumaliseche kapena kutulutsa ndi fungo
• malungo
• kuzizira
• ululu pokodza
• kupweteka pang'ono m'chiuno kapena kupweteka m'mimba

Ngati mumamva kutupa kwa akakolo, nkhope, kapena manja, kapena ngati mukutupa kapena kulemera msanga msanga, muyeneranso kuyimbira dokotala wanu. Izi zikhoza kukhala chizindikiro choyambirira cha preeclampsia, yomwe ndi vuto lalikulu la mimba lomwe limafuna chithandizo chamankhwala mwamsanga.

Muyeneranso kulumikizana ndi dokotala musanamwe mankhwala atsopano kapena mankhwala azitsamba.

Uli pafupi theka kumeneko

Pakatha masabata 18, muli pafupifupi pakati pa mimba yanu. M'masabata akubwerawa, mimba yako ipitilizabe kukula.