19 Maganizo Omwe Muli Nawo Ponena za Kulimbitsa Thupi M'mawa
![19 Maganizo Omwe Muli Nawo Ponena za Kulimbitsa Thupi M'mawa - Moyo 19 Maganizo Omwe Muli Nawo Ponena za Kulimbitsa Thupi M'mawa - Moyo](https://a.svetzdravlja.org/lifestyle/keyto-is-a-smart-ketone-breathalyzer-that-will-guide-you-through-the-keto-diet-1.webp)
Zamkati
Ngakhale kuti anthu ena amalumbirira kulimbitsa thupi kwawo m'mawa kwambiri, kungakhale kulimbitsa thupi mwaokha kuti anthu ena azingodzitulutsa okha pabedi lawo lofunda, losangalatsa akamva alamu awo. Kwa anthu amenewo, mwina angafunse funso lakuti, Kodi Ndi Bwino Kugona Kapena Kukonzekera? Chilichonse chomwe sayansi imanena, tonse takhala ndi masiku pomwe ife kukhala kufinya mu thukuta la am (moni, maphunziro a marathon-kapena kungofuna kuchita masewera olimbitsa thupi ndipo nthawi yabwino). Ndipo ngati simuli mbalame yoyambirira, masiku amenewo akhoza kukhala ankhanza kwambiri. M'malo mwake, mwina mwakhala mukuyenda movutikira m'mawa kuposa kamodzi.
[Usiku watha:]Izi zidzakhala zabwino!
![](https://a.svetzdravlja.org/lifestyle/19-thoughts-you-have-about-a-morning-workout.webp)
Ndikayamba kuchita masewera olimbitsa thupi, ndikukhala ndi nthawi yochuluka pambuyo pa ntchito mawa!
[M'mawa mwake:]Whhhhhhyyyyyyy?
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Ndani adanditsimikizira kuti kudzuka molawirira linali lingaliro labwino?
Manambala omwe ali pa wotchi ndi omwe sindikufuna kuwonamkatim'mawa
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Chilichonse chisanafike 8 koloko amangololedwa mosavomerezeka.
Kodi ndinganyalanyaze ma alarm angati?
![](https://a.svetzdravlja.org/lifestyle/19-thoughts-you-have-about-a-morning-workout-3.webp)
Ndizachilendo kukhazikitsa osachepera atatu ndisanakonzekere kudzuka, sichoncho?
Uuuugh, chabwino, ndidzuka pabedi.
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Zabwino.
Chabwino ndinayala zovala zanga usiku watha.
![](https://a.svetzdravlja.org/lifestyle/19-thoughts-you-have-about-a-morning-workout-5.webp)
Chifukwa ubongo wanga sukugwira ntchito pamtunda wokwanira kutsimikizira kuti ndavala mathalauza, osasiyapo kufananiza masokosi.
Kudya kapena kusadya?
![](https://a.svetzdravlja.org/lifestyle/19-thoughts-you-have-about-a-morning-workout-6.webp)
Ndikudziwa kuti ndikufunika mafuta, koma kodi thupi langa lingayembekezere kugayidwa m'mawa kwambiri chonchi?
Osadya. Tiyeni tingomaliza izi.
![](https://a.svetzdravlja.org/lifestyle/19-thoughts-you-have-about-a-morning-workout-7.webp)
Koma sindine wokondwa kutaya muffin wanga wam'mawa, monga mukudziwira.
Dikirani, kukadali mdima.
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Ndi basi...ife sitiri kutanthauza kukhala maso dzuwa lisanatuluke.Kwambiri, bwanji kuli mdima?
![](https://a.svetzdravlja.org/lifestyle/19-thoughts-you-have-about-a-morning-workout-9.webp)
Ndimadana nazo izi. Ndimadana nazo izi kwambiri.
Ndiko…Ndiko kutuluka kwa dzuwa?
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Oo, izo kwenikweni ndi zokongola.
Nzosadabwitsa kuti anthu amadzuka molawirira kuti akagwire ntchitokunja.
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Gwiritsitsani, muli ndi Instagram kuti # dzuwa lisanafike ndisanapite kumalo ochita masewera olimbitsa thupi.
Dikirani, koma anthu ali ndi mphamvu zochuluka bwanji koyambirira kotere?
![](https://a.svetzdravlja.org/lifestyle/19-thoughts-you-have-about-a-morning-workout-12.webp)
Monga, ndili pano, ndikusuntha, koma sindinganene kuti ndili okondwa za izi.
Ndisowanyimbokuti mudutse izi.
![](https://a.svetzdravlja.org/lifestyle/19-thoughts-you-have-about-a-morning-workout-13.webp)
Pump mpaka jam, anthu, tili ndi masewera olimbitsa thupi kuti tidutse.
O eya, kodi ndiye "Pepani"? Inde.TsopanoNdatopetsedwa.
![](https://a.svetzdravlja.org/lifestyle/19-thoughts-you-have-about-a-morning-workout-14.webp)
Hei, ndi zimenezomasewera olimbitsa thupimkulu!
![](https://a.svetzdravlja.org/lifestyle/19-thoughts-you-have-about-a-morning-workout-15.webp)
Uwu! Ndapeza izi! Ndikhoza kupita tsiku lonse!
Ndikhoza basimveranima endorphins amenewo akupopa.
![](https://a.svetzdravlja.org/lifestyle/19-thoughts-you-have-about-a-morning-workout-16.webp)
Mukuyenda ndikumverera tsiku lonse.
Dikirani, ndiyenera kupita kuntchito tsopano?
![](https://a.svetzdravlja.org/lifestyle/19-thoughts-you-have-about-a-morning-workout-17.webp)
Ndayamba kukumbukira chifukwa chake sindimakonda kuchita masewera olimbitsa thupi m'mawa ...
[3:00 PM]] Um, sindigwiranso ntchito m'mawa.
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