Ndiwe Wonyowa Pomwepo - Zikutanthauza Chiyani?

Zamkati

• 1. Chifukwa chiyani ndili 'wonyowa' kumusi kuja, ngati sindili mgonana?
• Osati zogonana?
  
• 2. Kodi ndimadzi kumeneko? Mkodzo? Mafuta?
• Mndandanda wa momwe madzi amchiberekero amasinthira
  
• 3. Ndakhala wonyowa kumunsi kuja, koma osatopa - zikutanthauza chiyani?
• Kudzutsa kuthupi si kuvomereza
  

Kuchokera pa kudzuka mpaka kutuluka thukuta, apa pali zonse zomwe muyenera kudziwa pakunyowa.

Nthawi zambiri zimapita pachinthu chonga ichi: Mumathamanga pang'ono ndipo mwina mumapanikizika pang'ono musanamve chinyezi chikuchitika mdera lanu lamkati.

Kapena mwina winawake wapadera amakugwirani diso, ndipo thupi lanu limagwedezeka, koma simulinso kwina kulikonse m'malingaliro, kapena mlengalenga, kuti muganizire zogonana.

Ndiye nyini yako ikuchitiradi kanthu kena? Kodi chikuchita chiyani kwenikweni?

Tili ndi mafunso angapo kuchokera kwa owerenga athu za chinyontho kumusi uko ndipo tinangopita kwa katswiri, wotsimikizira zogonana Dr. Janet Brito, kuti apeze mayankho.

1. Chifukwa chiyani ndili 'wonyowa' kumusi kuja, ngati sindili mgonana?

Ngakhale simukudziwa (monga kunyowa kodziwikiratu), nyini yanu imapanga mafuta. Ndi gawo lachilengedwe lantchito yanu.

Zotupitsa m'mimba mwanu pachibelekero ndi kumaliseche zimapanga mafuta ofunikira kuti ateteze maliseche anu kuti asavulazidwe kapena kung'ambika, ndikuti nyini yanu ikhale yoyera komanso yonyowa. Kutengera ndi komwe mukuzungulira komanso kuchuluka kwama mahomoni, kuchuluka kwa madzi amtundu wa chiberekero kumatha kusiyanasiyana.

Kumbukirani kuti madzi amtunduwu, kapena zina zotere, zimawonekanso panthawi yogonana. Koma chifukwa choti mukuwona sizitanthauza kuti mwatsegulidwa.

Ngati pali mafuta, ndimatenda anu pantchito. Zotupitsa zomwe zimapangitsa kuti mafuta azigwiritsidwa ntchito moyenera ndi ma gland a Bartholin (omwe amakhala kumanja ndi kumanzere kwa kutsegula kwa ukazi) ndi ma gland a Skene (pafupi ndi urethra).

Osati zogonana?

1. Mwayi ndikunyowa komwe mumamva ngati chinthu chamadzi, osati madzi amadzimadzi omwe amadza chifukwa chodzutsa chilakolako chogonana.
2. Maliseche anu amatha kutentha, ndipo kabudula wamkati wanu amatha kumva chinyezi, chinyezi, kapena wothira. Muthanso kumva kupweteka kwa m'mimba, kutengera komwe mumakhala, kapena ngati ndinu otupa.
3. Ngati mukuseka molimbika, kupopera, kapena kukweza katundu wina, mutha kukhala ndi nkhawa. (Ngakhale amatchedwa kupsinjika mtima, izi ndizomwe zimachitika mwakuthupi, osati mwamaganizidwe.) Apa ndipamene kupanikizika kumagwiritsidwa ntchito pachikhodzodzo, ndipo mosazindikira mumayang'ana buluku lanu.

Ponseponse, momwe mumakhalira onyowa zimatengera zinthu zingapo, kuphatikiza:

• mahomoni
• zaka
• mankhwala
• thanzi lamisala
• zinthu zogwirizana
• thukuta ndi thukuta
• nkhawa
• mtundu wa zovala zomwe mumavala
• hyperhidrosis (thukuta kwambiri)
• matenda

Kwa ena, mtundu wa njira zakulera zomwe mumagwiritsa ntchito zitha kukulitsa kunyowa kwanyini, chifukwa estrogen imakonda kukulitsa kutulutsa kwamadzi azimayi. Ngati izi zikukuvutitsani, ganizirani kufunsa dokotala za njira zina zolerera zomwe zili ndi estrogen yochepa.

Matenda, monga bacterial vaginosis, amatha kuyambitsa chinyezi, chifukwa chinyontho chimathandizira kutulutsa mabakiteriya mumtsinje wanu. Kudzoza kumaliseche kumawonjezeranso pafupi ndi kutulutsa mazira kuonjezera mwayi wa umuna popereka njira yosavuta kuti umuna uyende.

2. Kodi ndimadzi kumeneko? Mkodzo? Mafuta?

Kungakhale kovuta kuzindikira nthawi yomweyo mtundu wamadzimadzi amene watuluka, makamaka ngati akutuluka modabwitsa mukadikirira mzere wa khofi. Nthawi zambiri, simudziwa mpaka mutakhala kubafa, kuyang'ana zovala zanu zamkati.

Ngati ndi mtundu wa ntchofu, itha kukhala madzi amtundu wa chiberekero (zomwe sizomwe zimayambitsa kukondweretsedwa). Madzi a khomo lachiberekero amapangidwa ndi chakudya, mapuloteni, ndi ma amino acid, ndipo ndi omwe amaphunzitsa kwambiri zamadzimadzi. Zimasintha mawonekedwe, mtundu, komanso kusasinthasintha, kutengera kuzungulira kwanu komanso kuchuluka kwa mahomoni.

Madzi amtundu wa chiberekero ndimayendedwe achilengedwe, koma ngati muli ndi madzi obiriwira, onunkhira, kapena okhala ndi kanyumba kanyumba, ndibwino kukaonana ndi dokotala wanu, chifukwa ichi chingakhale chizindikiro cha matenda.

Mndandanda wa momwe madzi amchiberekero amasinthira

1. Munthawi yanu, madzi amtundu wa khomo lachiberekero sangakhale owonekera, koma nthawi yanu itatha imatha kumva kuti yauma pamenepo. Mukatha msambo ndipamene chiberekero chanu chimatulutsa chinthu chomwe chimakhala ngati ntchofu komanso chomata.
2. Pamene estrogen m'thupi lanu imayamba kuchulukirachulukira, kusasinthasintha kwa madzimadzi a chiberekero kumachokera ku velvety kupita kutambasula, ndikumva kunyowa. Mtunduwo udzakhala wonyezimira mopepuka. Kadzimadzi kachiberekero kamawoneka ngati dzira loyera. (Apa ndipamene umuna ukhoza kukhala ndi moyo mpaka masiku asanu.)
3. Kutalika kwa estrogen yanu, madzi anu a chiberekero amakhala amadzi ambiri. Pamene estrogen yako ili pamwambamwamba, ndipamene nthawi zambiri mumatha kumva zovala zanu zamkati mvula kwambiri. Madzimadzi adzakhala omveka bwino komanso oterera. Ngati mukuyesera kutenga pakati, ndi pamene muli ndi chonde kwambiri.
4. Mpaka nthawi yotsatira ya msambo, mumakhala owuma. Mudzawona kuti nthawi yanu ikuyambiranso, mukayamba kumva kuti madzi amadzimadzi nawonso, osonyezedwa ndikusintha kwa zotchinga za endometrium.

Mtundu wina wamadzimadzi womwe ungakhale pansi pamenepo ndi thukuta lanyini, yomwe imachokera kumatumbo anu a thukuta. Pakati pa chisangalalo chogonana, dera lanu la nyini limakula chifukwa cha kuchuluka kwa magazi. Izi vasocongestion imapanga yankho lamadzi lotchedwa nyini transudate.

Kupsinjika kumatha kukupangitsani kutuluka thukuta kwambiri, kuphatikiza mdera lanu lakumaliseche. Pofuna kuthana ndi izi, valani zovala zamkati zopumira, khalani odulidwa, ndikuchita ukhondo.

Chinsinsi chamkaka choyera chomwe chimakhulupirira kuti ndi chosiyana ndi madzi ena ndi madzimadzi ena obwera kuchokera ku transudate ya abambo ndi kuchokera kumafinya a nyini.

Monga tanena kale, ma gland a Skene (odziwika mwamwambo ngati prostate wamkazi) amatenga nawo gawo pamafuta ndi madzi. Izi zimafewetsa kutsegulira kumaliseche ndikupanga timadzi tomwe timadziwika kuti timakhala ndi maantibayotiki omwe amateteza dera la kwamikodzo.

Zilonda za Skene zimadziwikanso kuti ndizomwe zimayambitsa squirting, mwina chifukwa zimapezeka kumapeto kwenikweni kwa mkodzo. za ngati ejaculate wamkazi ndi weniweni komanso ngati ndi mkodzo kwenikweni.

Tsoka ilo, chifukwa chosowa kafukufuku wokhudza zaumoyo wa amayi, zikupitilizabe kutsutsana pazomwe zimakhalira umuna ndi zomwe zimapangidwa.

Kumbukirani kuti thupi la aliyense ndilopadera, ndipo mutha kukumana ndi magawanidwe amadzimadzi mosiyana ndi ena.

3. Ndakhala wonyowa kumunsi kuja, koma osatopa - zikutanthauza chiyani?

Simuyenera kuchita kudzutsidwa kuti mukhale onyowa kumeneko. Nthawi zina, ndimayankho amthupi okha - nyini yanu imakhala yonyowa chifukwa ndi momwe magwiridwe antchito amatengera.

Izi zimatchedwa kukondoweza osagwirizana. Zitha kusokoneza ena ndipo zitha kumva kuti thupi lapereka malingaliro, koma ndichinthu chachilendo.

Zina zomwe zimakhala zonyowa osakhala owotcha zitha kukhala chifukwa chowonera china chake cholakwika, kapena kuwerenga china chake chodzutsa, ndipo thupi lanu limakhala lomvera mwakuthupi.

Kudzutsa kuthupi si kuvomereza

1. Ndikofunika kubwereza izi: Chifukwa choti mumanyowa, sizitanthauza kuti ndinu owopsa. Zimangotanthauza kuti thupi lanu likuyankha bwino. Mutha kukhala ogonana ndikunyowa, koma ndizabwino ndipo sizachilendo kufuna kugonana. Kudzutsa kuthupi sikutanthauza chiwerewere.
2. Kugonana kumafuna chidwi. Kunyowa si chilankhulo chamthupi chovomerezera, koma "Inde" wowonekera ndiye.

Konyowa kungakhale njira yokhayo yosamalirira bwino. Nthawi zambiri, simuyenera kuda nkhawa. Ngati sichikongoletsa, itha kukhala tiziwalo tanu tomwe timatuluka thukuta kapena komwe mumazungulira.

Pankhani yamatenda anu thukuta, maliseche anu ali ndi thukuta ndi mafuta ambiri omwe amasunga nyini yanu. Zikatero, ndibwino kuti mukhale aukhondo, ovala zovala zamkati, kapena kuvala zovala zamkati za thonje kuti zinthu zizizizira.

Njira yatsopano yolerera kapena kuwonjezeka kwa masewera olimbitsa thupi itha kukhala chifukwa chakunyowa kwanu.

Ngati mwanyowa, ndikununkha kansomba, kovunda, kapena kosazolowereka, ndibwino kuyimbira dokotala wanu, chifukwa ichi chingakhale chizindikiro cha mavuto ena.