Mlembi: Mark Sanchez
Tsiku La Chilengedwe: 5 Jayuwale 2021
Sinthani Tsiku: 12 Kuguba 2025
Anonim
26 Maphikidwe Athanzi Azakudya Zaku Mexico a Cinco de Mayo - Moyo
26 Maphikidwe Athanzi Azakudya Zaku Mexico a Cinco de Mayo - Moyo

Zamkati

Pukutani blender ija ndikukonzekera kukwapula ma margaritas amenewo, chifukwa Cinco de Mayo ili pa ife. Gwiritsani ntchito holideyi kuti mupange chikondwerero chachikulu ku Mexico.

Kuchokera ku ma taco okoma kupita ku masaladi oziziritsa, otsitsimula mpaka ku guac, tili ndi maphikidwe omwe mukufunikira kuti fiesta yanu ikhale yovuta kwambiri pa block. Mukupanga chiyani? Tipatseni ife @Shape_Magazine, tiphikani pa @Instagram, kapena ndemanga pansipa.

Mapulogalamu ndi ma Dips

1. Chunky Guacamole

Zachidziwikire izi ziyenera kukhala zoyamba pamndandanda. Pali zotheka zambiri za guac (guacamole yokhala ndi zipatso mmenemo ... Chinsinsi ichi chapamwamba komanso chosavuta chochokera kwa chef Richard Sandoval amagwiritsa ntchito zosakaniza zocheperako bwino kuti ma avocado azikhala patsogolo ndi pakati.


2. Pico de Gallo

Mutha kuthamangira ku sitolo ndikukatenga mtundu wopangidwa kale ... kapena mutha kudula msanga tomato, anyezi, ndi cilantro ndikupanga zanu. Chinsinsichi ndi chosavuta kwambiri ndipo chimayimba bwino ndimankhwala abwino komanso kutentha. Simudzanong'oneza bondo pa DIY iyi.

3. Makapu a Guacamole

Iwo ndi okongola monga momwe amamvekera ndipo sizingakhale zophweka. Ingoponyani chinsinsi chanu cha guac ndikubowolera mu "makapu" opangidwa kuchokera ku zophika za wonton zophika za guacamole ndi tchipisi tating'onoting'ono. Mukufuna kuyesa dzanja lanu pazowonjezera pang'ono? Pitani ndi makapu awa a veggie taco, omwe amapitilira kawiri ngati chakudya cham'mawa chopatsa thanzi.

4. Zitsamba Zatsopano ndi Tomato Salsa ndi Tchizi Wosuta


Tikudziwa kuti Cinco de Mayo ndi tchuthi ku Mexico, koma njira yokhayi ya salsa ndiyabwino kwambiri, ndife okonzeka kuphwanya malamulowo ndikunyamula mbale yaying'ono yaku Italiya kuti isakanike. Gwiritsani ntchito kusakaniza kokhazikitsidwa ndi saladi nokha, kapena musandulike mbali yolimba kapena mbale yayikulu powonjezerapo nkhuku yodetsedwa.

5. Ceviche

Phatikizani nsomba (kapena shrimp) ndi madzi a mandimu ndi ma chiles onunkhira ndi izi kuchokera ku Rick Bayless ndikunyamula tastebuds anu paulendo wotsitsimula kumwera kwa malire. Bonasi: Ndizabwino kwa iwo omwe akuyesa zakudya za paleo kapena omwe samadya zopanda thanzi. Kuti mukhale ndi splurge yapamwamba, yesani lobster ceviche kuchokera ku "Lobster de Mayo" wophika Howard Kalachnikoff.

6. Msuzi wa Tortilla wa Nkhuku

Chinsinsi ichi chochokera ku Pioneer Woman Cooks ndi chogwira ntchito pang'ono, koma chotsirizidwacho ndi chokongola komanso chodzaza ndi maonekedwe ndi kukoma chifukwa cha chitowe, ufa wa chili, ndi adyo zokometsera nkhuku. Onjezani zoonjezera pa nkhomaliro ya mawa kapena usiku wina, ndipo sangalalani ndi zokometsera zambiri mukakumba zomwe zatsala.


Mbali

7. Kumwera chakumadzulo kwa Black Nyemba Saladi

Saladi yokometsera iyi, yokongola imapangitsa mbale yabwino kwambiri ya nyengo yofunda. Yodzaza ndi nyemba zakuda, chimanga, tomato, jalapenos, ndi ma avocados osakaniza, ofewa, okoma, ndi kutentha, ali ndi mankhwala ophera antioxidants, otsika kwambiri.

8. Chickpea, Avocado, ndi Feta Saladi

Pamene mukuchititsa msonkhano, muyenera kupeza chakudya patebulo mofulumira. Chinsinsi ichi ndi chinthu chokha. Perekani zakudya zopatsa thanzi, zodzaza nyemba za nutty garbanzo, mapeyala a buttery, zesty laimu, ndi mchere, tangy feta kuti phwando liyambe.

9. Chimanga Chokazinga pa Cob ndi Pesto

Yambitsani chimanga pa chisononkho pochiponyera pa kansalu ndikuyiyika ndi pesto wokoma waku Mexico. Chopangidwa ndi nthanga za dzungu, cotija yamphamvu, ndi cilantro, msuzi wa piquant wokhala ndi zonunkhira umapangitsanso nyama ndi nsomba.

10. Mpunga wa Fiesta Lime

Zosavuta, zosavuta, zosavuta: Ponyani pamodzi mpunga wotsala, nyemba zakuda zam'chitini, tomato, zikwangwani, ndi anyezi, ndipo muli ndi mbale yoyenera kudya kuti muzidya zakudya zonse zanyama ndi tchizi zomwe mukugwiritsira ntchito Cinco . Ikhozanso kuchita ntchito ziwiri mu Chinsinsi cha tsabola chodzaza.

Mains

11. Turkey Taquitos

Zophikidwa m'malo mokazinga, taquitos wopepuka, wonyezimirawa ndi wapamwamba kwambiri komanso mwamisala kuposa chilichonse chomwe mungapeze munjira yazakudya zachisanu. Amakhalanso abwino ndi nkhuku yophwanyika, ndipo amavomerezedwa ndi amuna ndi ana.

12. Tacos za Nsomba ndi Creamy Lime Guacamole

Nsomba za nsomba zimakhala zokazinga, koma njira iyi imayitanitsa kuchotsa grill, zomwe zingakuthandizeni kusunga ma calories. Wokhala ndi slaw-spiked slaw, phwetekere, ndi guac yotentha kwambiri, mudzapanga nthawi yonse yotentha.

13. Chipotle Quinoa Sweet Potato Tacos ndi Cranberry Wokazinga Makomamanga Salsa

Malinga ndi ziwerengero zaposachedwa zotulutsidwa ndi GrubHub, kudzaza kotchuka kwambiri ndi nkhuku, koma tili ndi chidaliro kuti zisintha mukayesa izi. Ndizolankhula mokoma mtima, koma tikhulupirireni tikati kununkhira kokoma, kokometsera, kokoma pang'ono kwa quinoa, mbatata, ndi makangaza kukuthandizani kugunda kwamtima.

14. Nkhuku Tinga Tacos

Adobo chiles, tomato wokazinga pamoto, anyezi okoma, ndi adyo pang'ono zonse zimagwirira ntchito limodzi mu njira iyi kuti nkhuku ikhale yolimba, yosuta. Thirani mu tortilla, pamwamba ndi tchizi cha cotija, crema, ndi mapeyala, ndipo mudzakhala ndi chakudya chodyeramo nthawi yomweyo.

15. Nkhuku-ndi-Nyemba-Zakuda-Nyemba Zopakapaka Burritos

Ndani sakonda burritos? Ngakhale burrito imatha kukubwezeretsani ma calories 1,200 (palibe nthabwala!), Izi zimabwera pansi pa waya pamakilogalamu 354 pakatumikira, komabe zimanyamula zinthu zonse zabwino: nkhuku, nyemba, salsa, ndi tchizi .

16. 3-Tchizi waku Mexico Frittata wokhala ndi Salsa Fresca

Okonda Tchizi agwirizane! Fritatta iyi ndiyabwino kwambiri kuyiyang'ana, imapweteka.Kaya muli ndi brunch boozy kapena mukudya chakudya cham'mawa ku Cinco de Mayo, simudzatha kudziletsa kuti musakumbe chokomacho, chokongoletsera, chokoma. Ndizokhutiritsa pang'ono, inde, koma ndi tchuthi.

17. Chile Colorado Con Carne

Chinsinsichi si cha anthu ofooka! Koma ngati mungathe kudya zokometsera zambiri, konzekerani kutentha kakhitchini. Msuzi wophika pang'onopang'ono (aka guisada) ndiye gawo lalikulu la chakudya cham'madzi ku Mexico. Mudzafuna kulowa mu mbale pamene ikuphika chifukwa cha chitowe, oregano, allspice, ndi cloves. O, ndi nyama yankhumba ndi mowa.

18. Bowa wa Vegan, Kale, ndi Quinoa Enchiladas

Osadya nyama, kondwerani! Apatseni chakudya champhamvu ku Mexico podumpha nyama ndi mpunga ndikugwiritsa ntchito kale ndi bowa m'malo mwake. Thirani msuzi wofiira wotsekemera pang'ono, wokometsera wophatikizidwa mu Chinsinsi chowonjezera chakuya.

19. Nkhuku Enmoladas

Ndi Mole Lolemba! Ngati mungathe kupanga enchiladas, mutha kupanga ana awa. Zithireni mu msuzi wokhuthala, wonyezimira, komanso wa chokoleti pang'ono womwe umakoma kwambiri ngati umafuna chakudya chokoma, chodzaza ndi nkhuku chomwe chimakupangitsani kutentha ndi kutentha.

Zakumwa

20. Caliente Viejo

Manhattan imakumana ndi margarita pazakumwa zokometsera, zotsogola zomwe zimadya ma calories-osati kukoma (kapena mowa!).

21. Horchata

Simungasiye los guaguas (makanda) kunja kwa zochitika! Chinsinsi chokoma cha horchata chimakonda ngati vanila milkshake-wokhala ndi sinamoni ndi amondi. Wopanda mowa, ana amisinkhu yonse azisewera.

22. Skinny Sunrise Cocktail

Monga blogger Kristin Porter akuti, palibe chifukwa Cinco de Mayo sangakhalenso Shrinko de Mayo. Dumphani ma margarita olemera ndi mowa kuti mutenge chakumwa chamitundu yowoneka bwino m'malo mwake. Zidzangokubwezeretsani ma calories okwana 145, ngakhale ali ndi shuga wambiri (ambiri mwachilengedwe), chifukwa chake ngati mukuyesera kudziwa zomwe mumadya, kumbukirani kuchita pang'ono.

Zomenyera

23. Zikondamoyo za Chokoleti Zokometsera Zosakaniza ndi Chokoleti Ganache Frosting

Ndani adadziwa kuti avocado anali wosinthasintha? Gwiritsani ntchito zopangira nyenyezi za guacamole kuti mupange zikondamoyo zolemera kwambiri, zotentha kwambiri kuposa kale lonse. Palinso mapeyala mu chokoleti chapamwamba kwambiri, koma zonse zomwe mungalawe ndi yum!

24. Peach-Mango Riesling Granites

Mukukumbukira muli mwana, ndipo mumakonda kukhala ndi zipsinjo kapena ma slushies nthawi iliyonse mukapita kunyanja kapena kumalo osangalalira? Lowetsani mtundu wachikulire: Ingophatikizani vinyo wokoma wokoma, msuzi, ndi ayezi mu blender kapena purosesa yazakudya zokoma zokhala ndi phwando zokoma komanso zoziziritsa kukhosi.

25. Margarita Mousse Bars

Kodi mudawonapo kuti mukamangika mawu oti "margarita" patsogolo pa chinthu, nthawi yomweyo chimakhala bwino kangapo? Chitsanzo pa mfundo iyi: Mipiringidzo ya margarita mousse iyi ndi yofewa komanso yotsamira, yotsekemera komanso yokoma, imakhala yotsekemera pang'ono, ndipo ilibe dziko lapansi. Simukhala bwino kuposa awa a Cinco de Mayo!

26. Zophika za Churro Donut Holes

Chokoma, chofewa, sinamoni-y, ngati keke, ndi churro-ish zonse nthawi imodzi, mabowo omwe amalumawa ndi njira yathanzi kuposa churro wachikhalidwe waku Mexico. Zochita izi ndizosavuta kutulutsa ndipo ndizosavuta kupitilira, chifukwa chake kumbukirani: Moderation ndi dzina lamasewera. (Ngakhale timaneneratu kuti adzakhala otchuka kwakuti simudzakhala ndi nthawi yoyesedwa kuti mumveke mopitirira muyeso!)

Kuyamikira pazithunzi (mwa mawonekedwe):Gimme Ena Oven, Mkazi Wapainiya Wophika, Half Baked Harvest, Billy Parisi, Homesick Texan, Iowa Girl Eats, ndi The Quinoa Queen

Onaninso za

Chidziwitso

Zolemba Zatsopano

Kuyesa kwa Impso - Ziyankhulo zingapo

Kuyesa kwa Impso - Ziyankhulo zingapo

Chiarabu (العربية) Chitchainizi, Cho avuta (Chimandarini) (简体 中文) Chitchainizi, Chikhalidwe (Chiyankhulo cha Cantone e) (繁體 中文) Chifalan a (françai ) Chihindi (हिन्दी) Chijapani (日本語) Chikoreya ...
Polycythemia vera

Polycythemia vera

Polycythemia vera (PV) ndimatenda am'mafupa omwe amat ogolera kuwonjezeka ko azolowereka kwama cell amwazi. Ma elo ofiira ofiira amakhudzidwa kwambiri.PV ndimatenda am'mafupa. Zimapangit a kut...