Zochita 3 kuti muchepetse m'chiuno mwanu kunyumba

Zamkati

• 1. Mimba yotsatira
• 2. Wowoloka m'mimba
• 3. M'mimba mwa mpira
• Malangizo onse

Zochita zolimbitsa m'chiuno zimathandizanso kutulutsa minofu yam'mimba, kupangitsa kuti mimba ikhale yolimba, kuwonjezera pakuthandizira kuthandizira msana, kulimbikitsa kusintha kwa magwiridwe antchito komanso kupewa kupweteka kwakumbuyo komwe kumatha kubwera chifukwa chonenepa kwambiri komanso kufooka m'mimba.

Kuti masewerowa agwire ntchito, ndikofunikira kuti machitidwewa athandizidwenso kuthandizira kufulumizitsa kagayidwe kake, monga kuyenda mwachangu, kuthamanga, kupalasa njinga, ndikofunikanso kuchita zolimbitsa thupi ndikukhala ndi chakudya chopatsa thanzi cholinga.

Zochita zolimbitsa m'chiuno za 3 zomwe zingachitike kunyumba ndi:

1. Mimba yotsatira

Munthuyo ayenera kugona chagada, agwadire mawondo ake ndikugona pansi pansi. Kenako, osapanikiza khosi, kwezani pang'ono thunthu, kondwani pamimba ndikutambasula manja patsogolo pa thupi, kuyesera kukhudza dzanja lamanja kupita kuphazi lamanja kenako dzanja lamanzere kumanzere, kamodzi. Tikulimbikitsidwa kuchita magawo atatu obwereza 20 kapena malinga ndi chitsogozo cha akatswiri azakuthupi.

2. Wowoloka m'mimba

Kuti achite izi, munthuyo ayenera kugona chagada, kukhotetsa miyendo yake ndikuwoloka mwendo wina. Kenako, tengani chigongono chakumapeto kwa mwendo wopindika, ndikuchita kubwereza katatu kapena 20 malinga ndi zomwe wophunzitsayo akuti.

Kuchulukitsa kulimbitsa kwa ntchitoyi, miyendo imatha kuyimitsidwa mlengalenga, pafupifupi 90º, ndipo mbali zonse ziwiri zitha kugwiridwa nthawi imodzi, ngati kuti munthuyo wakwera njinga.

3. M'mimba mwa mpira

Mtundu wamimbawu umachitika pogwiritsa ntchito mpira wa pilates. Pachifukwa ichi, munthuyo amayenera kusiya mpira, ndikuthandizira pansi pamsana, kenako ndikuchita kuyenda kwamimba, nthawi zonse akuchita kupindika kwa minofu yam'mimba.

Malangizo onse

Zochita zochepetsera m'chiuno zitha kuchitika tsiku ndi tsiku ndipo kulimba kuyenera kuwonjezeka sabata iliyonse. Wophunzitsa angakulimbikitseni masewera olimbitsa thupi kuti apititse patsogolo magwiridwe antchito, koma kuwonjezera pakuchita masewera olimbitsa thupi, ndikofunikira kuti musadye zakudya zamafuta ndi shuga, kapena kumwa zakumwa zoledzeretsa. Onani maupangiri ena ochepetsa m'chiuno.

Nawa maupangiri odyetsa omwe angakuthandizeninso kupeza zotsatira zambiri: