30 Maphikidwe Atsitsi Abwino: Mbatata Zachinyamata ndi Nandolo ndi Cilantro
Mlembi:
John Stephens
Tsiku La Chilengedwe:
21 Jayuwale 2021
Sinthani Tsiku:
14 Ogasiti 2025
Masika atuluka, akubweretsa zipatso zokhala ndi thanzi komanso zokoma zomwe zimapangitsa kudya kosavuta mosavuta, kokongola, komanso kosangalatsa!
Tikuyamba nyengoyi ndi maphikidwe 30 okhala ndi zipatso zopatsa nyenyezi monga zipatso za zipatso, katsitsumzukwa, atitchoku, kaloti, nyemba, radishi, maekisi, nandolo wobiriwira, ndi zina zambiri - {textend} pamodzi ndi chidziwitso cha maubwino amtundu uliwonse, molunjika kuchokera kwa akatswiri pa gulu la Nutrition la Healthline.
Onani tsatanetsatane wazakudya zonse, kuphatikiza maphikidwe onse 30 pano.
Mbatata Zachimwana ndi nandolo ndi Cilantro by @RainyDayBites
Onetsetsani Kuti Muwone
Momwe Mapuloteni Asanagone Angalimbikitse Kukula Kwa Minofu
Kaya mukufuna kuonda kapena kuti muchepet e, kudya ndi kuchuluka kwa mapuloteni ndikofunikira. Zomwe mukuganiza kuti zopat a mphamvu t iku lililon e zizikhala ndi: 10 mpaka 35 pere enti ya mapuloteniP...
Momwe Mungapangire Splint
Chidut wa ndi kachidut wa ka zida zamankhwala zomwe zimagwirit idwa ntchito kuti gawo lakuvulala li a unthire ndikulitchinjiriza kuti li awonongeke.Kupopera mobwerezabwereza kumagwirit idwa ntchito ku...