30 Maphikidwe Atsitsi Abwino: Mbatata Zachinyamata ndi Nandolo ndi Cilantro

Masika atuluka, akubweretsa zipatso zokhala ndi thanzi komanso zokoma zomwe zimapangitsa kudya kosavuta mosavuta, kokongola, komanso kosangalatsa!

Tikuyamba nyengoyi ndi maphikidwe 30 okhala ndi zipatso zopatsa nyenyezi monga zipatso za zipatso, katsitsumzukwa, atitchoku, kaloti, nyemba, radishi, maekisi, nandolo wobiriwira, ndi zina zambiri - {textend} pamodzi ndi chidziwitso cha maubwino amtundu uliwonse, molunjika kuchokera kwa akatswiri pa gulu la Nutrition la Healthline.

Onani tsatanetsatane wazakudya zonse, kuphatikiza maphikidwe onse 30 pano.

Mbatata Zachimwana ndi nandolo ndi Cilantro by @RainyDayBites