Masabata 30 Oyembekezera: Zizindikiro, Malangizo, ndi Zambiri

Zamkati

• Mwana wanu
• Kukula kwamapasa sabata 30
• Masabata 30 zizindikiro zapakati
• Ululu wammbuyo
• Mapazi asintha
• Maganizo amasintha
• Zomwe muyenera kuchita sabata ino kuti mukhale ndi pakati
• Gulani pilo yamimba
• Pangani dongosolo lobadwira
• Khazikitsani nazale yanu ndi mpando wamagalimoto
• Nthawi yoyimbira dotolo

Zosintha mthupi lanu

Muyenera kungoyang'ana pansi pamimba mwanu wokongola kuti mudziwe kuti mukuyenda bwino mukamanyamula ana ndi makanda obadwa kumene. Panthawiyi, mwina mwakonzeka kukumana ndi mwana wanu ndikubwerera ku thupi lanu lisanakhale ndi pakati. Koma kumbukirani, masabata omalizawa ndi nthawi yofunikira kuti mwana wanu akule, kukula, komanso thanzi lake atabadwa.

Mwinamwake mukumva kutopa kwambiri masiku ano. Kupeza malo ogona kumakhala kovuta kwambiri, ndipo kudzuka kuti mugwiritse ntchito chimbudzi kumakhudzanso kugona kwanu. Yesetsani kugona msanga kuposa masiku onse, ndipo ngati mungathe, mugoneni m'mawa pang'ono. Kukhwimitsa thupi kungathandizenso kukulitsa mphamvu zanu.

Mwana wanu

Pakatha milungu 30 mwana wanu wagunda chinthu china cholemera kwambiri: mapaundi atatu! Ngakhale mimba yanu ikukula imatha kukupangitsani kumva kuti mukukula mzere, mwana wanu amangokhala mainchesi 15 mpaka 16 pakadali pano.

Maso a mwana wanu ayamba kusiyanitsa zomwe zimamuzungulira sabata ino, ngakhale mwana wanu apitiliza kukhala nthawi yayitali ndi maso otseka. Mwana wanu akangolowa mdziko lapansi, adzakhala ndi masomphenya 20/400 (poyerekeza ndi 20/20). Izi zikutanthauza kuti makanda amangoyang'ana pazinthu zomwe zili pafupi ndi nkhope zawo, choncho konzekerani kutchera pafupi.

Kukula kwamapasa sabata 30

Ana anu akula mpaka mainchesi 10 1/2 kuchokera korona mpaka kumapeto sabata ino. Amalemera mapaundi atatu iliyonse. Sabata 30 ndipamene kukula kwa mapasa kumayamba kutsalira pambuyo pa kukula kwa anzawo aku singleton.

Masabata 30 zizindikiro zapakati

Pakadutsa sabata 30 la mimba yanu, mutha kukhala ndi izi:

• kutopa kapena kusowa tulo
• kupweteka kwa msana
• kusintha kukula kapena kapangidwe ka mapazi anu
• kusinthasintha

Ululu wammbuyo

Ululu wammbuyo ndimatenda wamba mukakhala ndi pakati ndipo nthawi zambiri amawonjezeka m'gawo lachitatu ndi kunenepa kwanu kwina. Patsala milungu pafupifupi 10 muli ndi pakati, mudzakhala okondwa kudziwa kuti pali zinthu zingapo zomwe zingakuthandizeni.

Choyamba, fufuzani ndi dokotala kuti muwonetsetse kuti mukulemera moyenera. Kulemera kwambiri sikungowonjezera ziwopsezo ku mimba yanu, kumawonjezeranso ululu wanu wammbuyo. Komano, kupeza zochepa kungakhale vuto.

Kenako, yang'anani momwe mukukhalira. Ngati zikukuvutani kuyimirira kapena kukhala molunjika ndi mimba yanu ikukulemetsani, mungafune kuyang'ana mu lamba wothandizira kutenga pakati. Ngati mukugwira ntchito pa desiki, onetsetsani kuti mpando wanu, kiyibodi, ndi makompyuta anu akhazikitsidwa kuti apange malo a ergonomic.

Kukweza mapazi anu kumatha kuchepetsanso pazinthu zilizonse zakumbuyo. Ngati mukuseweretsabe zidendene zanu zisanachitike za mimba, lingalirani zosintha nsapato zaphwatalala zomwe zimapereka chithandizo. Nsapato zothandizira zingathandize kuchepetsa kupweteka kwa msana. Osadandaula, komabe. Nsapato zanu zokongola zidzakudikirirani mwana wanu akabwera.

Dzikumbutseni kuti zonse zidzakhala zabwino pamapeto pake, ndipo ngati kupweteka kukukuvutitsani, lankhulani ndi dokotala wanu za njira zothetsera, kapena funsani mnzanu kuti akupikitseni. Kutikita minofu ndichinthu chothandiza kwambiri kulumikizana ndi mnzanu.

Mapazi asintha

Simukuyerekeza zinthu ngati mukuganiza kuti mapazi anu akusintha. Amayi ena amakula nsapato zonse ali ndi pakati. akuwonetsa kuti kutenga mimba kumatha kukhudza kukula kwa phazi ndi kapangidwe kake. Ngakhale kutupa chifukwa chosungira madzi kumatha kuchepa pambuyo pobereka, kutenga mimba kumatha kusinthiratu phazi lanu.

Ngati kuyenda mozembera ma slippers othandizira, okhululuka kuyambira 9 mpaka 5 sikutheka, iyi ikhoza kukhala nthawi yopanga ndalama mu nsapato zatsopano zomwe zingakwaniritse bwino nthawi yotsala yomwe muli ndi pakati.

Maganizo amasintha

Ngati trimester yanu yachiwiri idakupatsani mpumulo pang'ono pamaganizidwe ndi zovuta, ndizabwinobwino kuyamba kukumana ndikusinthasintha kwakanthawi m'gawo lanu lachitatu. Muli ndi zambiri m'maganizo mwanu, ndipo zomwe zikuphatikizidwa ndi kutopa kwanu kowonjezeka zitha kuyika minyewa yanu.

Ngati nkhawa zakutenga kapena kukhala mayi kwakubwera nthawi zambiri usiku kapena kukusokonezani zochitika zatsiku ndi tsiku kapena maubale, muyenera kufunsa dokotala. Si zachilendo kuti amayi azikhala ndi nkhawa nthawi yomwe ali ndi pakati kapena pambuyo pathupi. Dokotala wanu akhoza kukuthandizani kuti muzisamalira.

Zomwe muyenera kuchita sabata ino kuti mukhale ndi pakati

Mwinanso mukuyandikira kumapeto, komabe pali zinthu zina zomwe mungachite kukuthandizani kuti mukhale otetezeka, athanzi, komanso osangalala.

Gulani pilo yamimba

Ngati mukuvutika kugona, mungafune kugula pilo yamimba. Ngakhale pilo ya pakati sichingathetse zifukwa zonse zomwe mungakhale mukukumana ndi vuto la kugona, zimatha kukupatsani mwayi. Izi zitha kupangitsa kuti kukhale kosavuta kugona ndikugona.

Pangani dongosolo lobadwira

Osati mayi aliyense amakhala ndi pulani yoberekera ndipo, monga momwe ziliri ndi zochitika zilizonse, tsatanetsatane wa dongosolo lanu loberekera mwina silingafanane ndi momwe mumayembekezera. Kupanga dongosolo loberekera, komabe, ndi njira yabwino yokambirana zofunikira pa ntchito yanu musanatengeke. Ndi mavuto ati omwe mukufuna kuyang'ana? Kodi mukufuna ndani m'chipinda chogwirira nanu ntchito? Kodi mukufuna kuti mwana wanu azikhala nanu pambuyo pobereka? Kodi muli otseguka ku epidural anesthesia? Izi ndi zinthu zabwino kwambiri zoti mukambirane ndi mnzanu komanso dokotala wanu pasadakhale kuti aliyense akhale patsamba lomwelo.

Khalani osinthika ndi mapulani aliwonse. Ana ali ndi njira yoponyera zenera pazenera, ndipo izi zimatha kuchitika atangofika tsiku lawo loyamba la moyo. Njira yabwino yowonetsetsa kuti kuyenda mosadukiza kubwera kuntchito ndi kupitirira ndikukhala ndi ubale wathanzi, wodalirika ndi dokotala wanu ndi dongosolo lanu lothandizira kuti muzitha kudalira iwo zinthu zikachoka kutali ndi zomwe mukuyembekezera. Ziribe kanthu zenizeni, mwana wosangalala komanso wathanzi komanso mayi ndi zomwe aliyense amawombera. Kuyang'ana pazomwe zimachitika m'malo mwa zomwe mumalakalaka zikanakhala zikuwonetsetsa kuti mutha kukhala oyimira kumbuyo nokha ndi mwana wanu.

Khazikitsani nazale yanu ndi mpando wamagalimoto

Ngakhale zinthu zambiri zodula manja ndizabwino ndikuthandizira bajeti, muyenera kugula chodyera chatsopano kuti muwonetsetse kuti chamangidwa pamalangizo aposachedwa achitetezo. Kukhazikitsa nazale yanu (kapena chogona ngati mwana wanu azikhala mchipinda chanu) ndipo mpando wamagalimoto ungaoneke ngati wachinyamata. Koma kumbukirani, mwana wanu mwina sadzafika tsiku lomaliza. Ngakhale mutakonzekera kubisala, mutha kupita kukagwirabe ntchito tsiku lomwelo lisanafike.

Kuonetsetsa kuti muli ndi njira yabwino yobweretsera mwana kunyumba ndi malo abwino oti mwana wanu agone mukafika kunyumba kudzachotsa nkhawa ziwiri kapena ziwiri zomwe mwina zikudutsa pamutu panu. Sizimapweteka konse kukonzekera.

Nthawi yoyimbira dotolo

Khalani tcheru ndi zipsinjo za uterine. Mukadali ndi milungu 10 kuti mupite, nthawi zina mwanayo amasankha kubwera msanga. Mukayamba kumva kupweteka kwakanthawi ndipo akukula pafupipafupi, ndiye kuti ndizotsutsana zenizeni m'malo molimbana ndi Braxton-Hicks. Ngati simukudziwa ngati mukumva kuwawa, nthawi zonse ndibwino kuti muzisewera mosamala ndikuyimbira dokotala. Zachidziwikire, kutuluka magazi kumaliseche kapena kutuluka kwamadzi ndi zifukwa zina zoyimbira dokotala.

Komanso fufuzani ndi dokotala wanu ngati mukukumana ndi chisoni chachikulu kapena nkhawa. Dokotala wanu akhoza kukuthandizani kuti muzitha kuthana ndi nkhawa kapena nkhawa yanu.