Malangizo 5 osavuta ochizira kutentha kwa dzuwa

Zamkati

• 1. Kuziziritsa khungu bwino
• 2. Ikani ma compress ozizira a chamomile
• 3. Pewani mankhwala aukhondo
• 4. Sungunulani khungu
• 5. Idyani zakudya zochiritsa
• Chithandizo choyamba chakupsa

Kukhala padzuwa nthawi yayitali kumatha kuyambitsa kutentha pamitundu yosiyanasiyana pakhungu, kuyambitsa kufiira, kuyaka komanso kusapeza bwino. Komabe, pali njira zina zachilengedwe zothandizira kuwotcha kuchira mwachangu, kuchepetsa kupweteka komanso kukulitsa chitonthozo.

Nthawi zambiri, kutentha kwa dzuwa kumatha kuchiritsidwa kunyumba potsatira malangizo awa, koma ngati pali zovuta zambiri, tikulimbikitsidwa kuti tipite kuchipatala, kuti mukayambe mankhwala oyenera, omwe atha kuphatikizira kugwiritsa ntchito maantibayotiki, analgesic kapena anti -mafuta odzola, mwachitsanzo.

Onani maupangiri asanu osavuta omwe amathandizira kuchiritsa chilichonse mwachangu komanso mwachilengedwe

1. Kuziziritsa khungu bwino

Nsonga yoyamba mwina ndiyofunika kwambiri pantchito yonse yosamalira kutentha kwa dzuwa ndipo imakhala yoziziritsa khungu bwino. Pachifukwachi, muyenera kusamba ndi madzi ozizira, kulola kuti madzi aziyenda m'dera lomwe lakhudzidwa kwa mphindi 5 mpaka 10, kuti muwonetsetse kuti zigawo zonse za khungu zizizirala komanso kusiya kuyaka.

2. Ikani ma compress ozizira a chamomile

Kutentha kukazirala, kumakhala kwachilendo kuti kupwetekaku kupitirire, makamaka ngati kukutentha kwambiri. Chifukwa chake, njira yothanirana ndi kusungunuka ndikutentha ndikugwiritsa ntchito ma compress ozizira, omwe amatha kupangidwa ndi tiyi wa chamomile. Chamomile ali ndi zotonthoza komanso zochiritsa zomwe zimathandiza kukonza khungu. Komabe, mtundu uliwonse wa chimfine chozizira ungathandize kwambiri kuthana ndi zovuta.

Kuti mupange ma compress ozizira a chamomile, muyenera kupanga tiyi wa chamomile, musiyeni mufiriji mpaka itazizira kenako ndikunyowa gauze, thonje kapena nsalu yoyera mu tiyi. Pomaliza, madzi owonjezerawo ayenera kuchotsedwa ndipo gauze amathiridwa pakhungu lotenthedwa, ndikuwasiya kuti achite kwa mphindi zingapo, kangapo patsiku. Dziwani njira zina zothandizila kunyumba kuti muwotche.

3. Pewani mankhwala aukhondo

Zinthu zaukhondo, monga sopo ndi sopo, zitha kuwononga khungu, kukometsa kuuma kwake, chifukwa chake, pakapsa ndi dzuwa, ndibwino kusamba ndi madzi okha, m'malo omwe akhudzidwa, komanso osapukuta khungu. Ikakwana nthawi yowuma, sizikulimbikitsanso kuti mugwiritse ntchito thaulo pamalo owotchera, kuti izitha kuuma panja.

4. Sungunulani khungu

Mfundo ina yofunika kwambiri ndi kuthirira khungu bwino tsiku lililonse, mukangosamba komanso kangapo patsiku, kupaka kirimu wabwino wothira mafuta kuti athane ndi kuuma kwa khungu lomwe lakhudzidwa. Mafuta onunkhiritsa komanso oziziritsa kutengera mankhwala azitsamba amathanso kugwiritsidwa ntchito, monga aloe vera, chifukwa izi zimapewetsa khungu, kuchepetsa kusapeza bwino.

Kuti mutenthe khungu kuchokera mkati ndikulimbikitsanso kumwa osachepera 1 litre madzi patsiku.

5. Idyani zakudya zochiritsa

Zakudya zina monga mkaka, yogurt, dzira, tuna kapena broccoli zimakhala ndi machiritso omwe amathandiza kusamalira khungu ndikuchepetsa kutupa, ndikupangitsa kuti kuchira msanga. Komanso, zakudya zokhala ndi shuga wambiri kapena zowonjezera zambiri zimatha kulepheretsa kuchira.

Chifukwa chake, kudya zakudya zokhala ndi zakudya zambiri zochiritsa komanso kudya zakudya zosakonzedwa, mwachitsanzo, ndi njira ina yabwino yopezera chakudya ndikuthandizira kuchiritsa kwamoto. Onani mndandanda wathunthu wazakudya zochiritsa.

Chithandizo choyamba chakupsa

Namwino Manuel Reis akuwonetsa mu kanemayu pansipa chilichonse chomwe angathe kuchita ngati khungu litapsa: